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●Low GI

Fruit kefir probiotic drink Calories

Probiotic fermented milk drink with fruit flavor

CALORIES

60kcal

36low

POTASSIUM

155mg

FIBER

Fruit kefir probiotic drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 60%

Protein

2.3g

· 16%

Fat

1.6g

· 24%

Fiber

Fruit kefir probiotic drink Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Fruit kefir probiotic drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit kefir probiotic drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit kefir probiotic drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit kefir probiotic drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit kefir probiotic drink Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit kefir probiotic drink

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Fruit kefir probiotic drink — Frequently Asked Questions

How many calories are in a fruit kefir probiotic drink?

A fruit kefir probiotic drink contains 60 calories per 100 g. The same serving provides 8.8 g of carbohydrates, 2.32 g of protein, and 1.6 g of fat.

Is a fruit kefir probiotic drink suitable for a healthy diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 36, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.