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Fruit kefir probiotic drink Calories
Probiotic fermented milk drink with fruit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Fruit kefir probiotic drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 22 g of carbs, 5.8 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Fruit kefir probiotic drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
150
KCAL / 250G
Carbs
22g
· 8% DV
Protein
5.8g
· 12% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Fruit kefir probiotic drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Fruit kefir probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 150 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (mini) | 180 g | 108 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 pack (double) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Fruit kefir probiotic drink
Is the fruit kefir probiotic drink made with dairy kefir or water kefir?
The fruit kefir probiotic drink is a fermented milk drink, so it is made with dairy kefir rather than water kefir. Water kefir is fermented with sugar water and has a different base and taste.
How is a fruit kefir probiotic drink different from kombucha?
A fruit kefir probiotic drink is fermented milk, while kombucha is fermented sweetened tea. They differ in their main ingredients, flavor and texture; the fruit kefir drink is creamy and dairy-based.
Can heating the fruit kefir probiotic drink destroy its probiotics?
Yes, heating a fruit kefir probiotic drink can reduce or destroy its live cultures. Add it after hot ingredients have cooled, or drink it chilled, if you want to retain the live microorganisms.
Does the fruit kefir probiotic drink contain alcohol?
The fruit kefir probiotic drink can contain tiny amounts of alcohol produced naturally during fermentation. A commercially sold milk kefir drink is generally nonalcoholic, but its exact alcohol content depends on how it was made.
Can you freeze a fruit kefir probiotic drink?
Yes, you can freeze a fruit kefir probiotic drink, but thawing may make it separate or turn grainy. Freezing can also affect the live cultures, so chilled storage is better when preserving its usual texture and cultures matters.
Is the fruit kefir probiotic drink a good substitute for yogurt?
The fruit kefir probiotic drink can replace yogurt in smoothies or as a snack, but it is thinner and more drinkable. It may not work as a direct substitute in recipes that rely on yogurt’s thicker texture.
Should the fruit kefir probiotic drink be refrigerated?
Yes, keep the fruit kefir probiotic drink refrigerated, especially after opening. It is a fermented milk drink, and leaving it at room temperature for an extended period can compromise its freshness and safety.
Can you drink the fruit kefir probiotic drink on an empty stomach?
Yes, most people can drink the fruit kefir probiotic drink on an empty stomach. It does not need to be taken at a particular time, though people who find fermented or dairy drinks uncomfortable may prefer having it with food.
Does the fruit kefir probiotic drink have added sugar?
Some fruit kefir probiotic drinks contain added sugar, while others get sweetness from fruit or fruit purée. Fruit-flavored does not necessarily mean sugar has been added, and recipes differ between products.
Can the fruit kefir probiotic drink help with digestion?
The fruit kefir probiotic drink contains kefir cultures and can be included in a varied diet, but its digestive effects are not the same for everyone. It is a food, not a treatment for digestive conditions.
Fruit kefir probiotic drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Fruit kefir probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit kefir probiotic drink
To burn the 150 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit kefir probiotic drink?
Fruit kefir probiotic drink combines kefir’s fermented milk base with fruit or fruit flavouring. It has the gently tangy taste of kefir softened by sweetness, and is usually smooth and a little thicker than milk. Bottled versions are convenient for drinking chilled.
Kefir is associated especially with the Caucasus and is now enjoyed in many countries; this fruit version works as a quick breakfast drink or an easy snack. It provides some protein, while its fruit sweetness contributes carbohydrates. Pair it with oats or a handful of nuts for a more filling snack, or choose plain kefir if you prefer less sweetness. Check the label, since fruit and added sweeteners vary between products.
How Nutritious Is Fruit kefir probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit kefir probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit kefir probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Fruit kefir probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit kefir probiotic drink Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.