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Fruit kefir detox Calories
Probiotic fruit kefir drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Fruit kefir detox (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 16 g of carbs, 7.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Fruit kefir detox Nutrition Facts
Selected: 1 bottle (small) · 250 g
130
KCAL / 250G
Carbs
16g
· 6% DV
Protein
7.5g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Fruit kefir detox nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Fruit kefir detox?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| ½ bottle (half) | 125 g | 65 kcal |
| 1 pack (mini) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Fruit kefir detox
Does Fruit kefir detox actually detox your body?
No, Fruit kefir detox does not cleanse your body of toxins. “Detox” is a marketing term here: your liver and kidneys handle waste processing. The drink can be enjoyed as fruit-flavoured kefir, but it is not a detox treatment.
Can Fruit kefir detox help you lose weight?
Not by itself; Fruit kefir detox is not a weight-loss drink. It may work as a filling snack, but sweetened versions can add sugar to your diet. Replacing meals with it regularly is not a balanced weight-loss strategy.
Does Fruit kefir detox contain probiotics?
Yes, Fruit kefir detox is presented as a probiotic kefir drink. Live cultures may support the gut microbiota, but they do not detox the body. The types and amounts of cultures can differ between products.
How is Fruit kefir detox different from plain kefir?
Fruit kefir detox is kefir with fruit or fruit flavour added, so it tastes sweeter than plain kefir. Some versions also contain added sugar, while plain kefir has a more neutral, tangy flavour.
How do you make Fruit kefir detox at home?
Blend plain kefir with fresh fruit to make a homemade version of Fruit kefir detox. Skip added sugar or syrup at first, and drink it soon after blending; a homemade mixture does not keep like a sealed bottled product.
Is Fruit kefir detox good to drink on an empty stomach?
Yes, you can drink Fruit kefir detox on an empty stomach, but doing so has no proven extra detox or probiotic benefit. If kefir unsettles your stomach when you have not eaten, have it with breakfast or as a snack instead.
When is the best time to drink Fruit kefir detox?
There is no single best time to drink Fruit kefir detox. Have it with breakfast or as a snack if that suits you; drinking it at night offers no special benefit, and you may want to avoid it near bedtime if it causes bloating.
Can Fruit kefir detox cause bloating or gas?
Yes, Fruit kefir detox can cause gas or bloating in some people. Fermentation and sensitivity to milk sugar may contribute; try a small amount first. If symptoms are persistent or severe, stop drinking it and seek medical advice.
How long does Fruit kefir detox last after opening?
Keep opened Fruit kefir detox refrigerated and drink it soon. Do not leave the bottle at room temperature; discard it if it smells unusual, looks spoiled, or the packaging is swollen. Follow any specific after-opening directions from the maker.
Can Fruit kefir detox replace water for hydration?
No, Fruit kefir detox should not replace water. It is a beverage, but water should remain your main drink for everyday hydration; enjoy kefir as an addition to your diet rather than your only source of fluids.
Fruit kefir detox Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
105mg · 5% DV
Fruit kefir detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit kefir detox
To burn the 130 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit kefir detox?
Fruit kefir detox is a fermented milk drink blended with fruit or fruit purée. Kefir has roots in the Caucasus, while fruit-flavoured versions offer a sweeter, gentler alternative to plain kefir’s tang. It is usually smooth and pourable, sometimes with small bits of fruit, and is best served chilled. Despite the “detox” wording, it is simply a fruit kefir drink, not a special cleansing drink.
It works as a quick breakfast or snack, whether poured into a glass at home or taken in its small bottle on the go. With 3 g of protein per 100 g, it can be more sustaining than many sweet drinks. Pair it with oats or a handful of nuts, or blend plain kefir with fresh fruit if you would prefer to control the sweetness.
How Nutritious Is Fruit kefir detox?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit kefir detox Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit kefir detox Contain Allergens?
Contains these allergens:
Which Diets Is Fruit kefir detox Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit kefir detox Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.