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Fruit juice with vitamin C Calories
Fruit juice fortified with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit juice with vitamin C (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fruit juice with vitamin C Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Fruit juice with vitamin C nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit juice with vitamin C?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fruit juice with vitamin C
Is fruit juice with vitamin C good for you?
Fruit juice with vitamin C can contribute vitamin C, but it provides far less fiber than whole fruit. Check whether the product has added sugar, and choose water rather than juice as your everyday thirst-quencher.
Does fruit juice with vitamin C help with a cold?
No, fruit juice with vitamin C does not cure or prevent a cold. Vitamin C supports normal immune function, but drinking the juice does not guarantee that a cold will pass sooner.
When is the best time to drink fruit juice with vitamin C?
There is no special time to drink fruit juice with vitamin C; you can have it with breakfast or another meal. Pairing it with food makes more sense than relying on juice alone for a filling meal.
How long does fruit juice with vitamin C last after opening?
Keep fruit juice with vitamin C tightly closed in the refrigerator after opening, and follow the package’s use-by guidance. Do not drink juice that has been left out for a long time or has changed in smell or appearance.
Does fruit juice with vitamin C have added sugar?
Some fruit juice with vitamin C has added sugar, while all fruit juice contains naturally occurring fruit sugars. Check the ingredient list for added sugar; vitamin C fortification does not tell you how much sugar the product contains.
Can you make fruit juice with vitamin C at home?
Yes, you can make juice at home from fruit that naturally contains vitamin C, but you cannot assume it has the measured, added amount found in a fortified product. Drink homemade juice soon after preparing it to limit nutrient loss.
Does heating fruit juice with vitamin C destroy the vitamin?
Heating can reduce the vitamin C in fruit juice, because vitamin C is sensitive to heat and prolonged exposure to air. If you want to get the vitamin, drink the juice cold or at room temperature soon after opening.
Can babies and children drink fruit juice with vitamin C?
Children can drink fruit juice with vitamin C, but juice does not replace whole fruit and frequent servings can add unnecessary sugar. For young children, make water and whole fruit the usual choices rather than juice.
Is fruit juice with vitamin C as hydrating as water?
Fruit juice with vitamin C supplies fluid, but water is the better everyday choice for hydration. Regularly replacing water with juice can mean extra sugar intake, especially if the product has added sugar.
Does fruit juice with vitamin C help your body absorb iron?
Yes, vitamin C can improve absorption of iron from plant foods. Having fruit juice with vitamin C alongside beans, lentils, or leafy greens may help, but juice is not a treatment for iron deficiency.
Fruit juice with vitamin C Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Sodium
9.6mg · 0% DV
Fruit juice with vitamin C Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit juice with vitamin C
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit juice with vitamin C?
Fruit juice with vitamin C is juice made from fruit and enriched with vitamin C. Its colour, sweetness and flavour depend on the fruit used. In many places it is served chilled at breakfast, alongside toast, eggs or other savoury foods; it also works as a simple drink with a meal. Since it is juice rather than whole fruit, it is much lower in fibre and may feel less filling.
It is mainly a source of carbohydrates, with very little protein or fat; 100 g provides 46 calories. For a lighter drink, dilute it with water, or serve a smaller glass alongside whole fruit.
How Nutritious Is Fruit juice with vitamin C?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit juice with vitamin C Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice with vitamin C Contain Allergens?
No known major allergens
Which Diets Is Fruit juice with vitamin C Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice with vitamin C Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.