Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit juice with pulp Calories
Juice beverage with pulp and natural fruit sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit juice with pulp (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.6 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fruit juice with pulp Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Fruit juice with pulp nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fruit juice with pulp?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fruit juice with pulp
What does pulp mean in fruit juice with pulp?
Pulp means small pieces of fruit flesh suspended in the juice. It changes the texture, but its presence does not necessarily mean the drink contains as much fibre as eating the whole fruit.
Is fruit juice with pulp better for you than clear juice?
Fruit juice with pulp may provide a little more fibre than clear juice, but it is still a juice drink rather than whole fruit. The pulp does not remove the natural sugars or make the drink equivalent to eating fruit.
Should you shake fruit juice with pulp before drinking it?
Yes, shake fruit juice with pulp if the package instructs you to do so. The fruit pieces can settle during storage, so shaking helps distribute them through the drink and gives it a more even texture.
Can you freeze fruit juice with pulp?
Yes, fruit juice with pulp can be frozen in a freezer-safe container, with room left for expansion. The juice and pulp may separate as it thaws, so stir it well and do not refreeze it after thawing.
Does fruit juice with pulp mean the juice is freshly squeezed?
No, fruit juice with pulp is not necessarily freshly squeezed. Packaged juice can contain pulp and may be made from concentrate or processed in other ways; check the product description and ingredients to find out how it was made.
Why does fruit juice with pulp look cloudy?
Fruit juice with pulp looks cloudy because tiny pieces of fruit flesh and other suspended fruit material scatter light in the liquid. Cloudiness alone is not a sign that the drink has spoiled, though an unusual smell or appearance is.
How long does fruit juice with pulp last after opening?
Keep fruit juice with pulp sealed in the refrigerator after opening and follow the package’s guidance for how soon to use it. Discard it if it has been left out for a long time or develops an off smell or appearance.
Does fruit juice with pulp have enough fibre to replace whole fruit?
No, fruit juice with pulp does not replace whole fruit as a fibre source. Some pulp remains in the drink, but juicing removes much of the fruit’s structure, and the amount of pulp varies between products.
Can you use fruit juice with pulp in a smoothie?
Yes, fruit juice with pulp works as the liquid base for a smoothie. Blend it with whole fruit for a thicker drink, or use less juice if you want to keep the smoothie from becoming too thin or sweet.
Does fruit juice with pulp raise blood sugar?
Yes, fruit juice with pulp can raise blood sugar because it contains natural fruit sugars in liquid form. The pulp does not prevent that effect; people managing diabetes should fit the drink into their individual meal plan.
Fruit juice with pulp Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B1
0.1mg · 8% DV
Folate
28.8µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
34mg · 5% DV
Magnesium
19mg · 5% DV
Sodium
4.8mg · 0% DV
Fruit juice with pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit juice with pulp
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit juice with pulp?
Fruit juice with pulp is juice that retains some of the fruit’s soft flesh rather than being completely strained. It can be made from different fruits, so its sweetness, colour and texture vary; the pulp gives it a more substantial, slightly textured feel than clear juice. It is usually served chilled, at breakfast or as a casual drink alongside a snack, both in places where juice is commonly made at home and elsewhere.
Although the pulp adds texture, this is still a juice drink, with most of its energy coming from naturally occurring fruit sugars and relatively little fibre. A modest glass works well with breakfast or a light snack; choose a version whose fruit and sweetness suit your taste.
How Nutritious Is Fruit juice with pulp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit juice with pulp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice with pulp Contain Allergens?
No known major allergens
Which Diets Is Fruit juice with pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice with pulp Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Fruit juice with pulp
Foods Similar to Fruit juice with pulp
Have another question about Fruit juice with pulp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.