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Fruit Juice (Low Calorie) Calories
Low calorie, vitamin source, refreshing
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit Juice (Low Calorie) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fruit Juice (Low Calorie) Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Fruit Juice (Low Calorie) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit Juice (Low Calorie)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 pack (medium) | 200 g | 36 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 pack (large) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Fruit Juice (Low Calorie)
Does low-calorie fruit juice have less sugar than regular fruit juice?
Not necessarily. Some versions are diluted or have less sugar, while others use sweeteners to reduce calories; the phrase “low-calorie” alone does not tell you how much sugar the drink contains.
Is low-calorie fruit juice good for you?
It can provide fruit-derived vitamins, but it usually has much less fibre than whole fruit. Treat it as a drink rather than a replacement for fruit, and remember that recipes differ in sugar and sweeteners.
Is low-calorie fruit juice as healthy as whole fruit?
No. Whole fruit retains its fibre and takes longer to eat, which can help you feel full. Juice is easier to drink quickly and may contain less fibre, even when it is low in calories.
Can low-calorie fruit juice help you lose weight?
It may help only if it replaces a higher-calorie drink, but it does not cause weight loss by itself. Because juice is a drink, it may be less filling than eating whole fruit.
Can low-calorie fruit juice raise blood sugar?
Yes, it can if it contains fruit sugars or other carbohydrates. The effect varies with its ingredients and serving; people managing diabetes should fit it into their plan with advice from their clinician or dietitian.
Does low-calorie fruit juice count toward hydration?
Yes, it contributes fluid, but water is a better everyday choice for hydration. Fruit juice can contain sugars or sweeteners, so it need not replace water throughout the day.
Can you freeze low-calorie fruit juice?
Yes, you can freeze it in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the texture or ingredients may separate.
How long does low-calorie fruit juice last after opening?
Keep opened low-calorie fruit juice refrigerated with the cap closed, and follow the storage instructions on its package. Discard it if its smell, appearance, or taste has changed.
Can children drink low-calorie fruit juice?
Children can drink it, but it should not routinely replace water or whole fruit. Low-calorie versions may contain sweeteners, so check the product’s ingredients and keep juice portions modest.
How is low-calorie fruit juice made?
Low-calorie fruit juice is a processed drink. Depending on the product, it may be made by diluting juice or concentrate, reducing sugar, or adding sweeteners; the method and ingredients vary.
Fruit Juice (Low Calorie) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
14mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
4mg · 0% DV
Fruit Juice (Low Calorie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit Juice (Low Calorie)
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit Juice (Low Calorie)?
Low-calorie fruit juice is a fruit-based drink offered with fewer calories than many conventional juices. Depending on the fruit and how it is made, it may be clear or pulpy, and may be diluted; its flavour ranges from sweet to tart.
It is served chilled at breakfast or alongside meals, and is a refreshing choice in warm weather. In places where juice is a common breakfast drink, it may accompany toast, eggs or cereal; elsewhere, people often enjoy it on its own or with a snack. It provides carbohydrates but little fibre, with 18 calories per 100 g. For a more filling breakfast, pair it with a source of protein, and check the label if you want to avoid added sugar.
How Nutritious Is Fruit Juice (Low Calorie)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit Juice (Low Calorie) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Juice (Low Calorie) Contain Allergens?
No known major allergens
Which Diets Is Fruit Juice (Low Calorie) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Juice (Low Calorie) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.