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Fruit Juice (Iced) Calories
Refreshing, vitamin-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fruit Juice (Iced) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9g
· 94%
Protein
0.3g
· 3%
Fat
0.1g
· 3%
Fiber
0.2g
Fruit Juice (Iced) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Fruit Juice (Iced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Juice (Iced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Juice (Iced) Contain Allergens?
No known major allergens
Which Diets Is Fruit Juice (Iced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Juice (Iced) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Juice (Iced)
Fruit Juice (Iced) — Frequently Asked Questions
How many calories are in iced fruit juice?
Iced fruit juice contains 38 calories per 100 g. The same serving provides 9 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
What is the glycemic index of iced fruit juice?
Iced fruit juice has a glycemic index of 50. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.