1 tablespoon (medium) of Fruit Juice Extract (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Fruit Juice Extract Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

KCAL / 20G

Carbs

14g

· 5% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Fruit Juice Extract nutrition facts table · 1 tablespoon (medium) (20 g)

Nutrient	Amount	% DV
Calories	56 kcal
Total fat	0 g	0%
Saturated fat	0.01 g	0%
Trans fat	0 g
Sodium	1 mg	0%
Total carbohydrate	14 g	5%
Fiber	0.1 g	0%
Protein	0.1 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fruit Juice Extract?

Serving	Amount	Calories
1 tablespoon (medium)	20 g	56 kcal
1 teaspoon (small)	7 g	20 kcal
1 ounce (medium)	28 g	78 kcal
1 serving (medium)	30 g	84 kcal
2 tablespoon (large)	40 g	112 kcal
1 serving (large)	50 g	140 kcal
0.25 cup (small)	80 g	224 kcal
100 g	100 g	280 kcal
1 cup (large)	320 g	896 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Fruit Juice Extract

What is Fruit Juice Extract?

Fruit Juice Extract is fruit juice that has been concentrated by removing some of its water. Its flavor, thickness and sugar content vary with the fruit and production method, so the name does not refer to one specific fruit.

How do you use Fruit Juice Extract?

Use Fruit Juice Extract to add fruit flavor and sweetness to drinks, sauces, desserts or baked goods. It is concentrated, so add it gradually and account for the extra liquid and sweetness when adjusting a recipe.

Can you drink Fruit Juice Extract straight?

You can, but Fruit Juice Extract is usually much more concentrated than ready-to-drink juice and may taste intensely sweet. It is commonly diluted with water or mixed into another drink; add liquid to taste because products vary in strength.

Is Fruit Juice Extract the same as fruit juice concentrate?

Fruit Juice Extract and fruit juice concentrate often describe similar concentrated juice ingredients, but the terms can vary by product and producer. “Extract” alone does not specify a fruit or guarantee a particular concentration or manufacturing method.

How is Fruit Juice Extract made?

Fruit Juice Extract is generally made by pressing fruit for juice and removing some of the water, often with heat or another concentration method. The exact process varies, which is why flavor, thickness and nutrient levels can differ between products.

How should you store Fruit Juice Extract after opening?

Store opened Fruit Juice Extract in a clean, tightly sealed container in the refrigerator. Use a clean utensil to prevent contamination, and follow the product’s storage directions if they give a specific shelf life.

Can Fruit Juice Extract replace sugar in baking?

Fruit Juice Extract can replace some of the sugar in certain recipes, but it also adds moisture and fruit flavor. A straight swap may change the texture or browning, so reduce other liquids and adjust sweetness gradually.

Can Fruit Juice Extract be frozen?

Yes, Fruit Juice Extract can be frozen in a freezer-safe container. Leave room for expansion and consider freezing it in portions so you only thaw what you need; use thawed portions promptly rather than freezing them again.

Does Fruit Juice Extract contain added sugar?

Not necessarily: Fruit Juice Extract can be concentrated fruit juice, whose sugars come from the fruit, but some products may include other ingredients. The exact formulation varies, so the product’s ingredient list is the way to distinguish them.

Is Fruit Juice Extract suitable for people with diabetes?

Fruit Juice Extract is concentrated and high in carbohydrates and sugars, so it can raise blood glucose. People with diabetes should account for the portion in their meal plan and ask a doctor or dietitian for individualized guidance.

Fruit Juice Extract Vitamins & Minerals

Vitamins

Vitamin C

1mg · 1% DV

0mg · 0% DV

Minerals

Potassium ⭐

40mg · 1% DV

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Phosphorus

3mg · 0% DV

Sodium

1mg · 0% DV

Fruit Juice Extract Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Juice Extract

To burn the 56 calories in 1 tablespoon (medium) (20 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Juice Extract?

Fruit Juice Extract is made by concentrating fruit juice, usually by removing some of its water. Its colour, thickness and flavour depend on the fruit and how it is produced, so the term can describe ingredients with quite different profiles. It is generally used as an ingredient rather than served on its own.

The flavour is fruity and sweet, while the texture may range from syrupy to thick and paste-like. It can be stirred into drinks, yoghurt, sauces or baking recipes; in some markets it is also used in fruit-flavoured beverages and confectionery. It is mainly a source of carbohydrates, with 70 g per 100 g. Use a small amount when you want concentrated fruit flavour, and adjust any added sugar or liquid in the recipe to suit.

How Nutritious Is Fruit Juice Extract?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Juice Extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Juice Extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Juice Extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Juice Extract Fat Profile

SATURATED

0.01g

MONOUNSATURATED

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fruit Juice Extract Calories

Quick answer

Fruit Juice Extract Nutrition Facts

Fruit Juice Extract nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (20 g)

How Many Calories in 1 Tablespoon of Fruit Juice Extract?

Frequently Asked Questions About Fruit Juice Extract

What is Fruit Juice Extract?

How do you use Fruit Juice Extract?

Can you drink Fruit Juice Extract straight?

Is Fruit Juice Extract the same as fruit juice concentrate?

How is Fruit Juice Extract made?

How should you store Fruit Juice Extract after opening?

Can Fruit Juice Extract replace sugar in baking?

Can Fruit Juice Extract be frozen?

Does Fruit Juice Extract contain added sugar?

Is Fruit Juice Extract suitable for people with diabetes?

Fruit Juice Extract Vitamins & Minerals

Fruit Juice Extract Glycemic Index

How to Burn Off Fruit Juice Extract

What is Fruit Juice Extract?

How Nutritious Is Fruit Juice Extract?

Nutrient density

Satiety score

Is Fruit Juice Extract Processed?

Does Fruit Juice Extract Contain Allergens?

Which Diets Is Fruit Juice Extract Good For?

Fruit Juice Extract Fat Profile

Compare Fruit Juice Extract

Foods Similar to Fruit Juice Extract

Have another question about Fruit Juice Extract?

Fruit Juice Extract nutrition facts table · 1 tablespoon (medium) (20 g)