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Fruit juice espresso Calories
Espresso mixed with fruit juice; caffeinated beverage with natural fruit sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit juice espresso (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fruit juice espresso Nutrition Facts
Selected: 1 serving (medium) · 250 g
70
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Fruit juice espresso nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fruit juice espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 70 kcal |
| 1 ounce (mini) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
| 1 serving (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Fruit juice espresso
What is fruit juice espresso?
Fruit juice espresso is a drink made by combining espresso with fruit juice, usually served cold or over ice. The juice adds a sweet-tart fruit flavor to espresso’s roasted bitterness, and the exact taste changes with the juice you choose.
How do you make fruit juice espresso?
To make fruit juice espresso, pour fruit juice over ice and slowly add a freshly brewed espresso shot. Pouring the espresso on top creates visible layers; stir before drinking if you prefer the flavors blended.
Does fruit juice espresso work with orange juice?
Yes, orange juice is a popular match for fruit juice espresso. Its bright citrus flavor complements espresso’s roasted notes. You can use fresh or packaged orange juice, though a very sweet juice will make the drink taste sweeter.
What does fruit juice espresso taste like?
Fruit juice espresso tastes sweet-tart and fruity alongside the bold, roasted flavor of coffee. Orange juice gives it a citrusy lift, while milder or sweeter juices make the coffee taste less sharp.
Which fruit juices go well in fruit juice espresso?
Citrus juices, especially orange, are common choices for fruit juice espresso; pineapple or apple juice can also work. Start with a clear, moderately sweet juice so its flavor does not overwhelm the espresso.
Should fruit juice espresso be served hot or cold?
Fruit juice espresso is usually served cold, often over ice. The chilled juice makes a refreshing contrast with the espresso; adding the shot slowly also gives the drink its characteristic layered look.
Can you add milk to fruit juice espresso?
You can, but acidic fruit juice may cause dairy milk to curdle or look grainy. For a smoother drink, leave out the milk or use a plant-based option that is formulated to handle acidic drinks.
Does fruit juice espresso have caffeine?
Yes, fruit juice espresso contains the caffeine in its espresso. Adding juice does not remove the caffeine, and the amount depends on the espresso used.
Can fruit juice espresso keep you awake?
Yes, fruit juice espresso can affect sleep because it contains caffeinated espresso. The fruit juice does not cancel out the caffeine, so avoid having it close to bedtime if caffeine makes it harder for you to sleep.
Is fruit juice espresso too sweet?
Fruit juice espresso can taste quite sweet when made with a sugary juice, but it does not have to. Choose a less-sweet juice and skip added syrup or sugar to let the espresso’s bitterness balance the fruit.
Fruit juice espresso Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B3
3.5mg · 22% DV
B2
0.2mg · 15% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
300mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
25mg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
7.5mg · 0% DV
Fruit juice espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit juice espresso
To burn the 70 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit juice espresso?
Fruit juice espresso is a contemporary café drink made by combining espresso with fruit juice. There is no single standard recipe: citrus juice is a common choice, but the fruit and proportions vary. It is not a traditional espresso preparation, and its flavour depends largely on the juice used.
Often served chilled over ice, it may be poured in layers and stirred before drinking. In cafés, it offers a bright, summery alternative to iced coffee; the juice’s sweet-tart fruitiness contrasts with espresso’s roasted bitterness. It provides caffeine alongside naturally occurring fruit sugars, with 28 calories per 100 g. If you prefer a less sweet drink, choose an unsweetened juice and skip any added syrup; it pairs well with a plain pastry or a light snack.
How Nutritious Is Fruit juice espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit juice espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice espresso Contain Allergens?
No known major allergens
Which Diets Is Fruit juice espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice espresso Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.