Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit juice energy drink Calories
Caffeinated, sugary energy drink with fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fruit juice energy drink (250 g) has 118 calories. That works out to 47 calories per 100 g. It contains 28.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B5 covers 45% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fruit juice energy drink Nutrition Facts
Selected: 1 can (medium) · 250 g
118
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruit juice energy drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Fruit juice energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 118 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (small) | 200 g | 94 kcal |
| 1 cup (medium) | 240 g | 113 kcal |
| 1 can (small) | 250 g | 118 kcal |
| 1 can (medium) | 330 g | 155 kcal |
| 1 serving (large) | 355 g | 167 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
| 2 can (double) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Fruit juice energy drink
Does fruit juice energy drink have caffeine?
Yes, fruit juice energy drink contains caffeine. The amount varies by brand and can size, so check the specific product if you are tracking caffeine or combining it with coffee, tea, or other caffeinated drinks.
Is fruit juice energy drink good for you?
It is not a health drink just because it contains fruit juice. Fruit juice energy drink is caffeinated and sugary, and it does not provide the fiber or fullness you get from eating whole fruit.
Does fruit juice energy drink keep you awake?
Yes, its caffeine can increase alertness and make it harder to fall asleep. The effect varies between people, but avoid fruit juice energy drink close to bedtime if caffeine affects your sleep.
Can you drink fruit juice energy drink before a workout?
You can, but fruit juice energy drink is not a substitute for water during exercise. It contains caffeine and sugar, so choose water to stay hydrated and avoid relying on it as a sports drink.
Is fruit juice energy drink better than a regular energy drink?
Not necessarily. Fruit juice energy drink contains fruit juice, but that does not mean it has less caffeine or sugar than another energy drink. Compare the ingredients and nutrition information of the specific products.
How much sugar is in fruit juice energy drink?
The sugar content varies between fruit juice energy drink brands and products. Check the sugar line on the package, since carbohydrate information alone does not tell you exactly how much of it is sugar.
Can kids drink fruit juice energy drink?
No, fruit juice energy drink is not recommended for children because of its caffeine. The fruit juice does not remove caffeine’s potential effects on a child’s sleep, restlessness, or heart rate.
Can you mix fruit juice energy drink with alcohol?
You can mix them, but it is not a safe way to drink alcohol. Caffeine can make you feel more alert without reducing alcohol impairment, which may make it harder to judge how intoxicated you are.
Does fruit juice energy drink hydrate you?
It provides fluid, but fruit juice energy drink is not the best choice for everyday hydration. Water is a better option, especially during exercise or hot weather, because the energy drink also contains caffeine and sugar.
How long does fruit juice energy drink last after opening?
Keep opened fruit juice energy drink refrigerated and aim to drink it the same day. Leaving the can open at room temperature for a long time can affect its taste and freshness.
Fruit juice energy drink Vitamins & Minerals
Vitamins
B5
2.25mg · 45% DV
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
B3
6mg · 38% DV
Minerals
Sodium
100mg · 4% DV
Potassium ⭐
113mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Fruit juice energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit juice energy drink
To burn the 118 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit juice energy drink?
A fruit juice energy drink is a packaged caffeinated drink that combines fruit juice or juice concentrate with sweeteners; the exact recipe varies by brand. Its fruity aroma and pronounced sweetness can make it seem closer to a soft drink than a traditional energy drink. It is usually served chilled and is often chosen for convenience—on the go, at work or during a study break—rather than as a replacement for juice or water.
It is mainly a source of carbohydrates: per 100 g, it provides 47 calories and 11.5 g of carbohydrates, with no protein or fibre. A smaller can and a glass of water alongside it are practical choices, especially if you are also having other sweet drinks. Check the label if you want to keep track of caffeine, since the amount can differ between products.
How Nutritious Is Fruit juice energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit juice energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice energy drink Contain Allergens?
No known major allergens
Which Diets Is Fruit juice energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Fruit juice energy drink
Foods Similar to Fruit juice energy drink
Have another question about Fruit juice energy drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.