Fruit juice drink Calories

Usually, a fruit juice drink contains some fruit juice or fruit purée, but the amount varies by product. It is not necessarily made entirely from fruit, so it should not be treated as equivalent to whole fruit.

Many fruit juice drinks contain added sugar, though recipes vary. They can also contain naturally occurring fruit sugars. Look for sugar or syrup among the ingredients if you want to distinguish added sweeteners from the fruit itself.

A fruit juice drink can be enjoyed occasionally, but it is not a substitute for whole fruit. It is often sweetened and has little fiber, so water is a better everyday drink and whole fruit is a more filling fruit choice.

It can contribute to weight gain if it regularly adds more energy than your body uses. Because drinking it is less filling than eating whole fruit, frequent large servings can add up without satisfying hunger as well.

A fruit juice drink provides fluid, but water is the better choice for everyday hydration. Sweetened drinks can add sugar without offering an advantage over water, so use water as your main drink.

A fruit juice drink is not the best everyday choice for children because it may be sweetened and contains little fiber. Offer water for thirst and age-appropriate whole fruit for a fruit serving instead.

Keep an opened fruit juice drink sealed in the refrigerator and follow the storage directions on its package. Do not drink it if it develops an unusual smell, appearance, or taste, and avoid leaving it at room temperature.

Yes, you can freeze a fruit juice drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, as the ingredients may separate or change texture.

Frequent sipping can expose teeth to the sugars and acids in a fruit juice drink, increasing the risk of tooth decay and enamel erosion. Having it with a meal rather than sipping it throughout the day limits repeated exposure.