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Fruit juice concentrate drink Calories
Usually high in sugar, variable fruit content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit juice concentrate drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit juice concentrate drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Fruit juice concentrate drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit juice concentrate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fruit juice concentrate drink
Is a fruit juice concentrate drink the same as juice from concentrate?
Not necessarily. Juice from concentrate is reconstituted to be sold as juice, while a fruit juice concentrate drink may contain less juice and added ingredients such as sweeteners. The product name and ingredient list clarify which kind you have.
Does a fruit juice concentrate drink contain added sugar?
Some do and some do not. Fruit sugars can be present even without added sweetener, so the total sugar amount is not the same as the added sugar amount. Check the ingredients for sugar, syrup, or similar sweeteners.
How is a fruit juice concentrate drink made?
Fruit is pressed or otherwise processed to extract juice, and some water is removed to make concentrate. Water is added back when making the drink; manufacturers may also use other ingredients, so recipes vary.
Is a fruit juice concentrate drink healthy?
It can provide fluid, but it is not a substitute for whole fruit: it usually has little fiber and may contain added sugar. Water and whole fruit are generally more useful everyday choices.
What is the difference between a fruit juice concentrate drink and fruit nectar?
Fruit nectar is juice or purée diluted with water and may include sweetener. A concentrate-based drink is also made by diluting concentrate, but the required fruit content and product names vary by country and category.
Is a fruit juice concentrate drink better than soda?
Not automatically. It may contain fruit juice, but it can still be sugary; some sodas also contain substantial sugar. Compare the sugar content of the specific drinks, and choose water more often for everyday hydration.
Does a fruit juice concentrate drink count as a serving of fruit?
It may contribute fruit juice, but it does not offer the fiber and chewing benefits of whole fruit. Whether it counts toward an official fruit serving depends on your country's dietary guidance and the drink's actual juice content.
How long does a fruit juice concentrate drink last after opening?
Refrigerate it promptly, keep the container closed, and follow its on-pack instructions for use after opening. Do not drink it if its smell, appearance, or taste has changed, even if it is still within the printed date.
Can you freeze a fruit juice concentrate drink?
Yes, you can freeze it, but leave room in the container for expansion or use a freezer-safe container. Thaw it in the refrigerator and shake or stir it afterward, since separation can occur.
Should a fruit juice concentrate drink be diluted before drinking?
A ready-to-drink product usually does not need dilution. Some products are concentrates intended to be mixed with water, so follow the package directions; adding water to a ready-to-drink version only changes its strength and taste.
Fruit juice concentrate drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
9.6mg · 0% DV
Fruit juice concentrate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit juice concentrate drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit juice concentrate drink?
A fruit juice concentrate drink is made by mixing fruit juice concentrate with water. The fruit content and flavour vary by product, and some versions contain added sweeteners, so the name does not guarantee the same fruitiness from one bottle to another.
It is usually served chilled, either with a meal or as a quick refreshment; in many places it is also packed for lunchboxes or offered to guests. These drinks tend to taste sweet and fruity, but they generally provide little fibre and can be high in sugar. If you want a lighter choice, pour a smaller glass and have water alongside it; whole fruit offers fibre as well as fruit flavour.
How Nutritious Is Fruit juice concentrate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit juice concentrate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice concentrate drink Contain Allergens?
No known major allergens
Which Diets Is Fruit juice concentrate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice concentrate drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.