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A glass of raspberry and blackberry juice blend, deep ruby-purple with a smooth, slightly opaque surface and an even liquid texture.

Raspberry blackberry fruit juice blend Calories

Contains vitamin C, fruit-based beverage

In season: Summer · Autumn

CALORIES · 100 G

50kcal

GI

48medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Raspberry blackberry fruit juice blend (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 28.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Raspberry blackberry fruit juice blend Nutrition Facts

Selected: 1 cup (medium) · 240 g

120

KCAL / 240G

Carbs

28.8g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Raspberry blackberry fruit juice blend nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories120 kcal
Total fat0 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate28.8 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Raspberry blackberry fruit juice blend?

ServingAmountCalories
1 cup (medium)240 g120 kcal
1 ounce (mini)30 g15 kcal
100 g100 g50 kcal
1 cup (half)120 g60 kcal
1 serving (small)200 g100 kcal
1 bottle (small)250 g125 kcal
1 can (medium)330 g165 kcal
1 cup (large)360 g180 kcal
1 bottle (large)500 g250 kcal

Calculated from 50 calories per 100 g.

Frequently Asked Questions About Raspberry blackberry fruit juice blend

Is raspberry blackberry fruit juice blend good for you?

Raspberry blackberry fruit juice blend can provide vitamin C, but it does not offer the fiber of whole berries. Its sugar content can vary by product, so it is best treated as a drink rather than a substitute for fruit.

Can people with diabetes drink raspberry blackberry fruit juice blend?

Yes, but the carbohydrates in raspberry blackberry fruit juice blend can raise blood glucose, and juice is easy to drink quickly. Keep the serving in mind and ask your clinician or dietitian if you need advice tailored to your glucose targets.

How is raspberry blackberry fruit juice blend different from eating raspberries and blackberries?

Raspberry blackberry fruit juice blend is easier to drink quickly and does not provide the fiber or chewing that whole berries do. Whole berries are generally more filling, while the juice works as a beverage alongside a meal.

Does raspberry blackberry fruit juice blend contain added sugar?

The blend’s name alone cannot tell you whether sugar has been added; recipes differ between products. Check the ingredient list for sugar, syrup, or other sweeteners if you want to know what is in your particular blend.

How do you make raspberry blackberry fruit juice blend at home?

Blend fresh raspberries and blackberries with a little water, then strain the mixture if you prefer a smooth drink. Adjust the fruit-to-water ratio to suit your taste, and serve it chilled.

What does raspberry blackberry fruit juice blend taste like?

Raspberry blackberry fruit juice blend typically tastes fruity and sweet-tart, combining raspberry’s fragrant flavor with blackberry’s deeper berry notes. The balance varies with the fruit proportions and any sweetener in the recipe.

Can you mix raspberry blackberry fruit juice blend with water or sparkling water?

Yes, mixing raspberry blackberry fruit juice blend with still or sparkling water makes a lighter-tasting drink. Add the water gradually so you can choose how intense you want the berry flavor to be.

How should you store raspberry blackberry fruit juice blend after opening?

Keep opened raspberry blackberry fruit juice blend tightly closed in the refrigerator and follow the package’s directions for how soon to use it. Discard it if its smell, appearance, or taste changes noticeably.

Can you freeze raspberry blackberry fruit juice blend?

Yes, raspberry blackberry fruit juice blend can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir well if the texture separates; do not refreeze it.

Can raspberry blackberry fruit juice blend be used in smoothies or cocktails?

Yes, raspberry blackberry fruit juice blend works as a fruity base for smoothies and cocktails. Pair it with yogurt or other fruit for a smoothie, or add sparkling water and herbs for a non-alcoholic drink.

Raspberry blackberry fruit juice blend Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

Vitamin K

7.2µg · 6% DV

Vitamin E

0.72mg · 5% DV

B6

0.07mg · 4% DV

Minerals

Manganese

0.43mg · 19% DV

Copper

0.07mg · 8% DV

Potassium ⭐

228mg · 7% DV

Phosphorus

26mg · 4% DV

Sodium

4.8mg · 0% DV

Raspberry blackberry fruit juice blend Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry blackberry fruit juice blend

To burn the 120 calories in 1 cup (medium) (240 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry blackberry fruit juice blend?

Raspberry blackberry fruit juice blend brings together the juices of two berries in a fruit-based drink. Its flavour is typically sweet-tart and fragrant, though the balance depends on how much of each fruit is in the blend. It can be served chilled on its own, poured over ice, or paired with breakfast and a light snack.

It contains vitamin C and gets most of its energy from carbohydrate; it provides no fibre. For a less concentrated drink, mix it with still or sparkling water. You can also use a small splash to add berry flavour to plain yoghurt or a smoothie, without making the juice the main part of the meal.

How Nutritious Is Raspberry blackberry fruit juice blend?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry blackberry fruit juice blend Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry blackberry fruit juice blend Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry blackberry fruit juice blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry blackberry fruit juice blend Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.