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Contains vitamin C, fruit-based beverage
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Raspberry blackberry fruit juice blend (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 28.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
28.8g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 1 ounce (mini) | 30 g | 15 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (half) | 120 g | 60 kcal |
| 1 serving (small) | 200 g | 100 kcal |
| 1 bottle (small) | 250 g | 125 kcal |
| 1 can (medium) | 330 g | 165 kcal |
| 1 cup (large) | 360 g | 180 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
Raspberry blackberry fruit juice blend can provide vitamin C, but it does not offer the fiber of whole berries. Its sugar content can vary by product, so it is best treated as a drink rather than a substitute for fruit.
Yes, but the carbohydrates in raspberry blackberry fruit juice blend can raise blood glucose, and juice is easy to drink quickly. Keep the serving in mind and ask your clinician or dietitian if you need advice tailored to your glucose targets.
Raspberry blackberry fruit juice blend is easier to drink quickly and does not provide the fiber or chewing that whole berries do. Whole berries are generally more filling, while the juice works as a beverage alongside a meal.
The blend’s name alone cannot tell you whether sugar has been added; recipes differ between products. Check the ingredient list for sugar, syrup, or other sweeteners if you want to know what is in your particular blend.
Blend fresh raspberries and blackberries with a little water, then strain the mixture if you prefer a smooth drink. Adjust the fruit-to-water ratio to suit your taste, and serve it chilled.
Raspberry blackberry fruit juice blend typically tastes fruity and sweet-tart, combining raspberry’s fragrant flavor with blackberry’s deeper berry notes. The balance varies with the fruit proportions and any sweetener in the recipe.
Yes, mixing raspberry blackberry fruit juice blend with still or sparkling water makes a lighter-tasting drink. Add the water gradually so you can choose how intense you want the berry flavor to be.
Keep opened raspberry blackberry fruit juice blend tightly closed in the refrigerator and follow the package’s directions for how soon to use it. Discard it if its smell, appearance, or taste changes noticeably.
Yes, raspberry blackberry fruit juice blend can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir well if the texture separates; do not refreeze it.
Yes, raspberry blackberry fruit juice blend works as a fruity base for smoothies and cocktails. Pair it with yogurt or other fruit for a smoothie, or add sparkling water and herbs for a non-alcoholic drink.
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
7.2µg · 6% DV
Vitamin E
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Phosphorus
26mg · 4% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry blackberry fruit juice blend brings together the juices of two berries in a fruit-based drink. Its flavour is typically sweet-tart and fragrant, though the balance depends on how much of each fruit is in the blend. It can be served chilled on its own, poured over ice, or paired with breakfast and a light snack.
It contains vitamin C and gets most of its energy from carbohydrate; it provides no fibre. For a less concentrated drink, mix it with still or sparkling water. You can also use a small splash to add berry flavour to plain yoghurt or a smoothie, without making the juice the main part of the meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.