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Fruit-infused detox water Calories
Very low-calorie, lightly flavored, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit-infused detox water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Fruit-infused detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Fruit-infused detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit-infused detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 piece (chopped) | 30 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 serving (large) | 350 g | 14 kcal |
| 2 cup (double) | 480 g | 19 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
| 1 bottle (large) | 750 g | 30 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Fruit-infused detox water
How do you make fruit-infused detox water?
Fruit-infused detox water is made by steeping fresh fruit in drinking water. Wash and slice ingredients such as citrus, berries, cucumber, or mint, add them to a jug of cold water, and chill it so their flavor can infuse.
Does fruit-infused detox water actually detox your body?
No, fruit-infused detox water does not flush toxins from your body. Your liver and kidneys handle that work; the drink mainly adds a mild flavor that can make plain water more appealing.
Can fruit-infused detox water help with weight loss?
Fruit-infused detox water does not cause weight loss on its own. Choosing it instead of a sugary drink may help reduce overall energy intake, but it does not burn fat or trigger a special detox effect.
How long should fruit-infused detox water steep?
Fruit-infused detox water usually needs a few hours in the refrigerator for its flavor to develop. You can leave it overnight for a stronger taste, but remove citrus peel if it starts making the water bitter.
What fruit works best in fruit-infused detox water?
Citrus, berries, melon, and sliced apples all work well in fruit-infused detox water. Their flavors show up in the water without overpowering it; cucumber, mint, or ginger can add a fresh, sharper note.
How long does fruit-infused detox water last in the fridge?
Fruit-infused detox water is best kept covered in the refrigerator and finished within a day. Fresh fruit softens and can spoil, so discard the drink if its smell, appearance, or taste changes.
Can you drink fruit-infused detox water every day?
Yes, you can drink fruit-infused detox water every day. It is a refreshing way to add flavor to water, especially without added sugar, but it does not need to replace all the plain water you drink.
Can fruit-infused detox water replace plain water?
Yes, fruit-infused detox water contributes to your fluid intake. It is still essentially water with a light fruit flavor, but plain water works just as well for hydration and does not need any additions.
Do you eat the fruit in fruit-infused detox water?
Yes, the fruit in fruit-infused detox water is edible. After steeping, though, it may be soft and less flavorful; discard it if it has been left out or shows any sign of spoilage.
Does fruit-infused detox water contain sugar if you add no sugar?
Fruit-infused detox water can pick up a small amount of naturally occurring sugar from the fruit, even when you add none. The amount depends on the ingredients and steeping, and the drink is usually far less sweet than fruit juice.
Fruit-infused detox water Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin K
3.6µg · 3% DV
B6
0.02mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Fruit-infused detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit-infused detox water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit-infused detox water?
Fruit-infused detox water is made by steeping pieces of fresh fruit—often citrus, berries or cucumber—in water. Despite the name, it is simply lightly flavoured water, not a special cleansing drink.
Serve it chilled for a subtle fruit taste without the sweetness of juice. It works well throughout the day, alongside a meal or as a refreshing alternative to sugary drinks. Its nutritional profile is mostly water and very low in calories. For a stronger flavour, let the fruit infuse in the fridge for a while; there is usually no need to add sugar or syrup.
How Nutritious Is Fruit-infused detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit-infused detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-infused detox water Contain Allergens?
No known major allergens
Which Diets Is Fruit-infused detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-infused detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.