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Fruit herbal tea Calories
Caffeine-free, natural flavors, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit herbal tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fruit herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Fruit herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 piece (mini) | 20 g | 0 kcal |
| 1 pack (small) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fruit herbal tea
Does fruit herbal tea contain caffeine?
No, fruit herbal tea is caffeine-free when it is made from fruit and herbs rather than black or green tea leaves. Check the ingredient list on a particular blend, since some products combine fruit with caffeinated tea.
How do you make fruit herbal tea?
Steep fruit herbal tea in hot water for a few minutes, then strain it if the blend contains loose fruit pieces. Covering the cup or pot while it steeps helps retain the aroma; follow the package directions for a specific blend.
Can you drink fruit herbal tea cold?
Yes, fruit herbal tea can be served cold. Brew it hot and let it cool before pouring it over ice, or chill it in the refrigerator. A stronger brew helps keep the fruit flavor from becoming diluted by melting ice.
Can you drink fruit herbal tea before bed?
Yes, fruit herbal tea is generally suitable before bed because it is caffeine-free. Drinking a large mug right before sleep may still wake you for a bathroom trip, so have it earlier if that is an issue.
Does fruit herbal tea have sugar in it?
Plain fruit herbal tea usually has no added sugar, though dried fruit can contribute a little natural sweetness. Sweetened instant mixes or bottled versions may contain added sugar, so check the ingredients if you are avoiding it.
Is fruit herbal tea good for you?
Fruit herbal tea can be a flavorful way to drink fluids, especially when served without added sugar. Its antioxidant content and other properties depend on the ingredients, and it should not be treated as a remedy for illness.
Can fruit herbal tea help with weight loss?
Fruit herbal tea does not cause weight loss by itself. Unsweetened fruit herbal tea can replace higher-calorie sweet drinks, which may help reduce overall energy intake, but the tea has no special fat-burning effect.
Can children drink fruit herbal tea?
Yes, children can generally have caffeine-free fruit herbal tea in a suitable temperature and without added sugar. Check the blend’s ingredients for herbs that may not be appropriate for a child or could trigger an allergy.
Is fruit herbal tea safe during pregnancy?
Whether fruit herbal tea is suitable during pregnancy depends on its specific herbs and ingredients. Some herbal ingredients are not well studied or may be unsuitable, so ask your clinician or dietitian about the blend before drinking it regularly.
How long does brewed fruit herbal tea last in the fridge?
Store brewed fruit herbal tea in a covered container in the refrigerator and drink it within a few days. Discard it sooner if its smell, taste, or appearance changes, and avoid leaving it at room temperature for extended periods.
Fruit herbal tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
1.2mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Fruit herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit herbal tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit herbal tea?
Fruit herbal tea is an infusion made by steeping a fruit-and-herb blend in hot water rather than brewing conventional black tea. The blend varies, so the cup may taste gently sweet, tart, or fragrant, with no milk-like creaminess.
It is commonly enjoyed hot throughout the day, and can also be chilled and poured over ice. In places where tea is a daily ritual, it makes an easy caffeine-free alternative alongside breakfast or an afternoon snack. At just 2 calories per 100 g, it is a light choice when served plain; add sweetener only if you prefer a sweeter cup.
How Nutritious Is Fruit herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit herbal tea Contain Allergens?
No known major allergens
Which Diets Is Fruit herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.