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Sweetened fruit-flavored beverage concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Fruit-flavored drink concentrate (30 g) has 125 calories. That works out to 417 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 30 g
125
KCAL / 30G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 125 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 tablespoon (small) | 15 g | 63 kcal |
| 4 tablespoon (large) | 60 g | 250 kcal |
| 100 g | 100 g | 417 kcal |
| ½ cup (half) | 120 g | 500 kcal |
| 1 cup (whole) | 240 g | 1001 kcal |
Calculated from 417 calories per 100 g.
Fruit-flavored drink concentrate is a sweetened, fruit-flavored base meant to be mixed with water. The exact ingredients vary by product; some may include fruit juice or fruit-derived ingredients, while the flavor alone does not guarantee real fruit is present.
Dilute fruit-flavored drink concentrate using the mixing ratio on its package. The amount of water varies between products, so start with the stated ratio and add more water if you prefer a milder drink.
Usually, yes: close the container tightly and refrigerate fruit-flavored drink concentrate after opening. Follow its storage directions if they differ, and avoid touching the opening with a used spoon or other unclean utensil.
No. Fruit-flavored drink concentrate is a sweetened flavored product that is diluted for drinking, whereas fruit juice is made from fruit. A fruit flavor does not make the prepared drink equivalent to juice.
Freezing is usually unnecessary, and whether it is suitable depends on the product’s instructions. If the package permits freezing, use a freezer-safe container with room for expansion, then stir the concentrate well after thawing.
Yes, fruit-flavored drink concentrate can add sweetness and fruit flavor to cocktails or mocktails. Since it is already sweetened, taste the drink before adding extra sugar or syrup, and dilute the concentrate as directed.
Yes, fruit-flavored drink concentrate is a sweetened product, so the drink made from it can contain substantial sugar. How much ends up in a glass depends on the product and how much concentrate you use.
They can, but the prepared drink may raise blood glucose because the concentrate is sweetened. Account for its carbohydrates in your meal plan; anyone adjusting diabetes medication or struggling with glucose control should ask their healthcare professional.
It can be served, but it is better as an occasional sweet drink rather than a daily substitute for water. Offer water for thirst, and avoid making fruit-flavored drink concentrate the child’s main drink.
Keep the prepared drink refrigerated and use it promptly. Its keeping time depends on the product, water, and handling, so do not leave it at room temperature for an extended period or rely on one fixed shelf life.
Vitamins
Vitamin C
0.6mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit-flavored drink concentrate is a sweetened, strongly flavored base that you dilute with water to make a drink. It is not the same as fruit juice, and the exact fruit taste and sweetness vary by product. Its concentrated form makes it convenient to keep on hand for serving a group or mixing a glass when wanted.
The taste is usually sweet and fruity, with a thick consistency before dilution; serve it chilled, over ice, or alongside a meal. It can also be offered at gatherings, with the strength adjusted to taste. Nutritionally, it is almost entirely carbohydrate: 100 g provides 100 g of carbohydrates. For a lighter drink, use less concentrate and more water, and add citrus or fresh mint for a brighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.