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A small amount of glossy, translucent fruit-colored liquid concentrate sits in a clear glass, thick enough to coat the sides.

Fruit-flavored drink concentrate Calories

Sweetened fruit-flavored beverage concentrate

CALORIES · 100 G

417kcal

GI

65medium

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Fruit-flavored drink concentrate (30 g) has 125 calories. That works out to 417 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fruit-flavored drink concentrate Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

125

KCAL / 30G

Carbs

30g

· 11% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit-flavored drink concentrate nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories125 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate30 g11%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Fruit-flavored drink concentrate?

ServingAmountCalories
2 tablespoon (medium)30 g125 kcal
1 teaspoon (small)5 g21 kcal
1 tablespoon (small)15 g63 kcal
4 tablespoon (large)60 g250 kcal
100 g100 g417 kcal
½ cup (half)120 g500 kcal
1 cup (whole)240 g1001 kcal

Calculated from 417 calories per 100 g.

Frequently Asked Questions About Fruit-flavored drink concentrate

What is fruit-flavored drink concentrate made of?

Fruit-flavored drink concentrate is a sweetened, fruit-flavored base meant to be mixed with water. The exact ingredients vary by product; some may include fruit juice or fruit-derived ingredients, while the flavor alone does not guarantee real fruit is present.

How do you dilute fruit-flavored drink concentrate?

Dilute fruit-flavored drink concentrate using the mixing ratio on its package. The amount of water varies between products, so start with the stated ratio and add more water if you prefer a milder drink.

Does fruit-flavored drink concentrate need to be refrigerated after opening?

Usually, yes: close the container tightly and refrigerate fruit-flavored drink concentrate after opening. Follow its storage directions if they differ, and avoid touching the opening with a used spoon or other unclean utensil.

Is fruit-flavored drink concentrate the same as fruit juice?

No. Fruit-flavored drink concentrate is a sweetened flavored product that is diluted for drinking, whereas fruit juice is made from fruit. A fruit flavor does not make the prepared drink equivalent to juice.

Can you freeze fruit-flavored drink concentrate?

Freezing is usually unnecessary, and whether it is suitable depends on the product’s instructions. If the package permits freezing, use a freezer-safe container with room for expansion, then stir the concentrate well after thawing.

Can fruit-flavored drink concentrate be used in cocktails?

Yes, fruit-flavored drink concentrate can add sweetness and fruit flavor to cocktails or mocktails. Since it is already sweetened, taste the drink before adding extra sugar or syrup, and dilute the concentrate as directed.

Is fruit-flavored drink concentrate high in sugar?

Yes, fruit-flavored drink concentrate is a sweetened product, so the drink made from it can contain substantial sugar. How much ends up in a glass depends on the product and how much concentrate you use.

Can people with diabetes drink fruit-flavored drink concentrate?

They can, but the prepared drink may raise blood glucose because the concentrate is sweetened. Account for its carbohydrates in your meal plan; anyone adjusting diabetes medication or struggling with glucose control should ask their healthcare professional.

Is fruit-flavored drink concentrate suitable for children?

It can be served, but it is better as an occasional sweet drink rather than a daily substitute for water. Offer water for thirst, and avoid making fruit-flavored drink concentrate the child’s main drink.

How long does fruit-flavored drink concentrate last after mixing with water?

Keep the prepared drink refrigerated and use it promptly. Its keeping time depends on the product, water, and handling, so do not leave it at room temperature for an extended period or rely on one fixed shelf life.

Fruit-flavored drink concentrate Vitamins & Minerals

Vitamins

Vitamin C

0.6mg · 1% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Minerals

Sodium

11mg · 0% DV

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Calcium

2.4mg · 0% DV

Potassium ⭐

6mg · 0% DV

Fruit-flavored drink concentrate Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit-flavored drink concentrate

To burn the 125 calories in 2 tablespoon (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit-flavored drink concentrate?

Fruit-flavored drink concentrate is a sweetened, strongly flavored base that you dilute with water to make a drink. It is not the same as fruit juice, and the exact fruit taste and sweetness vary by product. Its concentrated form makes it convenient to keep on hand for serving a group or mixing a glass when wanted.

The taste is usually sweet and fruity, with a thick consistency before dilution; serve it chilled, over ice, or alongside a meal. It can also be offered at gatherings, with the strength adjusted to taste. Nutritionally, it is almost entirely carbohydrate: 100 g provides 100 g of carbohydrates. For a lighter drink, use less concentrate and more water, and add citrus or fresh mint for a brighter finish.

How Nutritious Is Fruit-flavored drink concentrate?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit-flavored drink concentrate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit-flavored drink concentrate Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit-flavored drink concentrate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit-flavored drink concentrate Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.