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Fruit-flavored drink Calories
Sugary, low real fruit, often contains additives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit-flavored drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fruit-flavored drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruit-flavored drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit-flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 can (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 pack (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Fruit-flavored drink
What is fruit-flavored drink made from?
Fruit-flavored drink is usually made with water, sweeteners, and flavorings; some products also contain coloring, acids, or a small amount of juice. The ingredient list shows what a particular drink actually contains.
Does fruit-flavored drink contain real fruit?
Sometimes, but the amount can be small, and some versions contain flavoring without meaningful fruit juice. Look for juice or fruit puree in the ingredient list rather than assuming the fruit name on the front means it is fruit juice.
Is fruit-flavored drink the same as fruit juice?
No. Fruit juice is made from fruit juice, while fruit-flavored drink is generally a water-based beverage with flavorings and often sweeteners. A fruit picture or fruit name on the package does not make the two interchangeable.
How is fruit-flavored drink different from fruit punch?
Fruit-flavored drink is a broad category of beverages flavored to taste like fruit. Fruit punch usually refers to a particular blend of fruit flavors, but its juice content and ingredients vary, so neither name guarantees a high fruit content.
Does fruit-flavored drink need to be refrigerated after opening?
Usually, yes. Close the container and refrigerate fruit-flavored drink after opening, then follow the package’s instructions for how soon to use it. Discard it if its smell, appearance, or taste changes.
Can you freeze fruit-flavored drink?
You can freeze fruit-flavored drink in a freezer-safe container with room for expansion, but thawing may change its texture or flavor. Freezing does not make an opened drink safe to keep indefinitely; follow the package’s storage guidance.
Is fruit-flavored drink carbonated?
Not necessarily. Many fruit-flavored drinks are still, while others are carbonated. Check the packaging for terms such as “sparkling” or “carbonated” if you want to know whether a specific drink contains bubbles.
Does fruit-flavored drink contain caffeine?
Most fruit-flavored drinks do not contain caffeine, but a fruit flavor alone does not guarantee that. Check the ingredients for caffeine or ingredients such as tea extract, especially if the product is marketed as an energy drink.
Is fruit-flavored drink a good choice for staying hydrated?
Fruit-flavored drink provides fluid, but sweetened versions are not the best everyday substitute for water. Water is a straightforward choice for routine hydration; fruit flavor does not mean the drink has the benefits of whole fruit.
Can children drink fruit-flavored drink every day?
It is better not to make sweetened fruit-flavored drink a child’s everyday drink. Offer water more often, since the fruit flavor may come mainly from flavorings rather than fruit and the drink can contain added sugar.
Fruit-flavored drink Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Fruit-flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit-flavored drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit-flavored drink?
A Fruit-flavored drink is typically made with water, sweetener and fruit flavoring, with little or no juice or purée. It is not the same as fruit juice, and the exact ingredients vary by product.
Its sweet, fruity taste is usually served chilled. It can be poured alongside a snack or a meal, or taken along for a picnic; check the label if you want to know how much actual fruit it contains. Nutritionally, it is mainly a source of sugar rather than fruit fibre or protein: it provides 11 g of carbohydrate per 100 g. For a less sweet option, dilute it with water or choose plain water or sparkling water instead.
How Nutritious Is Fruit-flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit-flavored drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-flavored drink Contain Allergens?
No known major allergens
Which Diets Is Fruit-flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.