Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit-flavored detox kefir Calories
Probiotic cultured milk drink, fruit-flavored, lightly sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fruit-flavored detox kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 19.5 g of carbs, 7.8 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Fruit-flavored detox kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
7.8g
· 16% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Fruit-flavored detox kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Fruit-flavored detox kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 pack (small) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 pack (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Fruit-flavored detox kefir
Does fruit-flavored detox kefir actually detox your body?
No. Fruit-flavored detox kefir does not cleanse your body of toxins or provide a special detox effect. Your liver and kidneys handle waste removal; the word “detox” on a drink is not evidence of a cleansing benefit.
Can fruit-flavored detox kefir replace a meal?
No. Fruit-flavored detox kefir is a drink, not a complete meal, and it may not provide the range of foods needed for a filling meal. Pair it with solid foods rather than relying on it as a meal replacement.
How is fruit-flavored detox kefir different from regular kefir?
Fruit-flavored detox kefir has fruit flavor and is lightly sweetened, while plain kefir typically has neither. The exact flavor and sweetness vary by product, so it may taste less tart than unflavored kefir.
Does fruit-flavored detox kefir contain live cultures?
It can. Fruit-flavored detox kefir is a cultured milk drink, but the amount of live cultures can vary with the product and how it has been stored. Keep it refrigerated as directed on the package.
Can you blend fruit-flavored detox kefir into a smoothie?
Yes. Fruit-flavored detox kefir works as a tangy, creamy smoothie base; blend it with fresh or frozen fruit. Since it is already flavored and lightly sweetened, taste the smoothie before adding honey or another sweetener.
Is fruit-flavored detox kefir a good drink after exercise?
Fruit-flavored detox kefir can be part of a post-workout snack because it provides fluid and some protein, but it is not a special recovery drink. Pair it with other food if you need a more substantial snack.
Can fruit-flavored detox kefir cause bloating?
Yes, fruit-flavored detox kefir can cause gas or bloating in some people. Fermented dairy and its lactose may be triggers; try a smaller amount or stop drinking it if it repeatedly causes discomfort.
Can fruit-flavored detox kefir be frozen?
Yes, you can freeze fruit-flavored detox kefir, but its texture may separate or become grainy after thawing. Stir or blend it before drinking, or use the frozen kefir in a smoothie.
How long does fruit-flavored detox kefir last after opening?
Keep fruit-flavored detox kefir refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended period.
Can fruit-flavored detox kefir be used in cooking?
Yes. You can use fruit-flavored detox kefir in a smoothie, a chilled fruit soup, or a simple marinade where its mild tang suits the dish. Avoid heating it strongly if you want to preserve its cultured character.
Fruit-flavored detox kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Fruit-flavored detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit-flavored detox kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit-flavored detox kefir?
Fruit-flavored detox kefir is a bottled cultured milk drink, made by fermenting milk with kefir cultures and adding fruit flavour and a little sweetness. Kefir is associated with the Caucasus, while fruit-flavoured versions are now sold widely as convenient drinks. Here, “detox” is part of the product name, not a claim that the drink cleanses the body. Its lightly tangy, creamy taste works chilled at breakfast or as a snack, on its own or poured over oats. It provides 3.1 g of protein per 100 g, though it is best thought of as a drink rather than a protein-focused meal. For a less sweet option, choose plain kefir and blend it with fresh fruit.
How Nutritious Is Fruit-flavored detox kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit-flavored detox kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-flavored detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Fruit-flavored detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-flavored detox kefir Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Fruit-flavored detox kefir
Foods Similar to Fruit-flavored detox kefir
Have another question about Fruit-flavored detox kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.