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Fruit energy drink Calories
Caffeinated, sweetened fruit-flavored energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Fruit energy drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 31.3 µg of Biotin covers 104% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fruit energy drink Nutrition Facts
Selected: 1 can (whole) · 250 g
115
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruit energy drink nutrition facts table · 1 can (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fruit energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| ½ can (half) | 125 g | 58 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 bottle (whole) | 330 g | 152 kcal |
| 1 bottle (whole) | 500 g | 230 kcal |
| 1 serving (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fruit energy drink
Does a fruit energy drink contain caffeine?
Yes, fruit energy drinks generally contain caffeine. The amount varies by brand and can size, so check the product information if you are sensitive to caffeine or tracking your intake.
Does a fruit energy drink actually give you energy?
Yes, a fruit energy drink can temporarily increase alertness because of its caffeine. It does not replace sleep, and the boost may be followed by tiredness as the caffeine wears off.
Is a fruit energy drink the same as fruit juice?
No, a fruit energy drink is not the same as fruit juice. Fruit flavor does not mean it contains much real fruit; whether juice is included depends on the product.
How much caffeine is in a fruit energy drink?
The caffeine content of a fruit energy drink varies between products and serving sizes. There is no single amount for the whole category, so use the can’s caffeine information rather than assuming all cans are alike.
Can a fruit energy drink cause jitters?
Yes, the caffeine in a fruit energy drink can cause shakiness, restlessness, or a racing heartbeat, especially if you are sensitive to caffeine or have more than one caffeinated drink.
Can you drink a fruit energy drink before a workout?
You can, but a fruit energy drink is not necessary for exercise and may cause jitters or stomach discomfort. Drink water for hydration, and avoid taking caffeine late in the day.
Does a fruit energy drink affect blood sugar?
Yes, a sweetened fruit energy drink can raise blood sugar because it contains sugar. If you have diabetes, account for its carbohydrates and follow the eating plan recommended for you.
Can you mix a fruit energy drink with alcohol?
No, mixing a fruit energy drink with alcohol is not a safe way to drink. Caffeine may make you feel more alert but does not reduce alcohol’s effects or make you sober.
Can a fruit energy drink dehydrate you?
A fruit energy drink does not automatically cause dehydration, but it should not be your main source of fluids. Choose water to rehydrate, particularly after exercise or in hot weather.
Can pregnant people drink a fruit energy drink?
It is best to avoid fruit energy drinks during pregnancy unless your healthcare professional says otherwise. They contain caffeine, and pregnancy guidance commonly recommends limiting total caffeine from all sources.
Fruit energy drink Vitamins & Minerals
Vitamins
Biotin
31.25µg · 104% DV
B5
3.75mg · 75% DV
B2
0.88mg · 68% DV
B12
1.58µg · 66% DV
Minerals
Sodium
200mg · 9% DV
Copper
0.03mg · 3% DV
Selenium
1.25µg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
13mg · 0% DV
Fruit energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit energy drink
To burn the 115 calories in 1 can (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit energy drink?
Fruit energy drink is a ready-to-drink, caffeinated beverage flavoured with fruit; the flavour does not necessarily mean it contains fruit juice. It is usually served cold, straight from the can, as a quick option during a busy day, on a journey or alongside a snack. Depending on the product, it may be fizzy, with a sweet taste and a light, refreshing feel. Its energy comes mainly from carbohydrates: it has 11.2 g per 100 g. It suits people looking for a sweet caffeinated drink, though it is not a replacement for water. For a lighter choice, have a smaller portion or choose an unsweetened, caffeine-free drink.
How Nutritious Is Fruit energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit energy drink Contain Allergens?
No known major allergens
Which Diets Is Fruit energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.