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Fruit detox drink Calories
Low-calorie, refreshing fruit-infused drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit detox drink (250 g) has 30 calories. That works out to 12 calories per 100 g. It contains 7.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fruit detox drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
30
KCAL / 250G
Carbs
7.3g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Fruit detox drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 30 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (mini) | 150 g | 18 kcal |
| 1 cup (small) | 200 g | 24 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (small) | 500 g | 60 kcal |
| 2 cup (double) | 500 g | 60 kcal |
| 1 bottle (large) | 750 g | 90 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Fruit detox drink
How do you make a fruit detox drink?
Make a fruit detox drink by adding sliced fruit to cold water and chilling it for a few hours. Lemon, berries, cucumber, and mint are common choices; leave the fruit in the glass or strain it before serving.
What fruits are best for a fruit detox drink?
Citrus, berries, apples, and cucumber work well in a fruit detox drink because they add flavor without falling apart quickly. Combine fruits with mint or ginger if you like, and avoid very ripe, soft fruit that can turn mushy.
Does a fruit detox drink actually detox your body?
No, a fruit detox drink has not been shown to remove toxins from your body. Your liver and kidneys handle that work; fruit-infused water can make plain water more appealing, but it does not cleanse or reset the body.
How long should fruit sit in water for a fruit detox drink?
Let fruit sit in water for a few hours in the refrigerator for a noticeable flavor. A shorter infusion tastes milder, while leaving it much longer can make the fruit soft and the water bitter, especially with citrus peel.
How long does a fruit detox drink last in the fridge?
A fruit detox drink is best consumed within a day when kept covered in the refrigerator. The fruit loses its texture as it sits, so discard the drink if it develops an unusual smell, taste, or appearance.
Can you eat the fruit in a fruit detox drink?
Yes, you can eat the fruit in a fruit detox drink, although it may be soft after soaking and some flavor has moved into the water. Remove it if you prefer a clear drink, and do not leave it sitting for days.
Should you peel fruit for a fruit detox drink?
No, peeling fruit is not necessary for a fruit detox drink, but wash it thoroughly under running water first. Citrus peel can make the water bitter, so use peeled slices or remove the peel if you want a milder flavor.
Can a fruit detox drink help you lose weight?
A fruit detox drink does not cause weight loss by itself. Replacing soda or another sweet drink with fruit-infused water may reduce added sugar and calories, but blending the fruit into a smoothie makes a different, more filling drink.
Can you make a fruit detox drink the night before?
Yes, you can prepare a fruit detox drink the night before and keep it covered in the refrigerator. This gives the water time to take on the fruit’s flavor; remove citrus slices if you find the peel makes it bitter.
Is a fruit detox drink the same as a smoothie?
No, a fruit detox drink is usually water infused with fruit slices, while a smoothie is blended and contains the fruit itself. The infused drink is thinner and can be strained; a smoothie retains more of the fruit’s texture and pulp.
Fruit detox drink Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
3.75µg · 3% DV
B6
0.05mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
163mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
13mg · 3% DV
Sodium
7.5mg · 0% DV
Fruit detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit detox drink
To burn the 30 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit detox drink?
Fruit detox drink is water infused with slices or pieces of fresh fruit, giving it a light flavour without turning it into a juice. The “detox” wording describes a style of drink rather than a distinct traditional recipe; people make it at home with fruit they have on hand, and variations may include herbs.
It is usually served chilled as a refreshing drink with meals or on warm days, and can be an alternative to sweetened drinks. With 12 calories per 100 g and very little fibre, it is mostly a flavoured way to drink water rather than a filling fruit serving. Letting the fruit steep for a while brings out more flavour; skip added sugar if you want to keep it light.
How Nutritious Is Fruit detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit detox drink Contain Allergens?
No known major allergens
Which Diets Is Fruit detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit detox drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.