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Fruit concentrate drink Calories
Typically high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit concentrate drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit concentrate drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Fruit concentrate drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit concentrate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1.5 cup (large) | 360 g | 166 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fruit concentrate drink
How is a fruit concentrate drink made?
A fruit concentrate drink is made by adding water to fruit juice concentrate, which is produced by removing some of the juice’s water. It is a processed beverage, and some products also contain added sugar or other ingredients.
Does a fruit concentrate drink contain real fruit?
Yes, a fruit concentrate drink is made using fruit-derived concentrate, but the amount of fruit can vary between products. It is not the same as eating whole fruit, and it provides very little of the fruit’s original fibre.
Is a fruit concentrate drink the same as fruit juice?
No. A fruit concentrate drink is made from concentrate and water, while juice may be sold as not-from-concentrate or in another formulation. The fruit content and added ingredients vary, so the names alone do not tell you they are nutritionally identical.
Does a fruit concentrate drink have added sugar?
Some fruit concentrate drinks contain added sugar, while others get their sweetness from the fruit itself. Look for sugar, glucose syrup, or similar sweeteners in the ingredients list; the amount can differ substantially by product.
Is a fruit concentrate drink good for you?
A fruit concentrate drink contributes fluid, but many varieties are high in sugar and have little fibre compared with whole fruit. Water is a better everyday thirst-quencher, while the drink can be enjoyed less often or in a smaller serving.
Can people with diabetes drink a fruit concentrate drink?
A fruit concentrate drink can raise blood glucose because it may contain substantial sugars and carbohydrates. The portion and the specific product matter; if you have diabetes, discuss how it fits your meal plan with your clinician or dietitian.
Can a fruit concentrate drink replace water for hydration?
A fruit concentrate drink provides fluid, but it is not the best regular replacement for water because many versions contain considerable sugar. Choose water for routine hydration, especially when you are thirsty throughout the day.
Do you need to dilute a fruit concentrate drink?
A ready-to-drink fruit concentrate drink usually does not need dilution, but a product sold as concentrate does. Follow the package’s mixing directions, since concentrates vary in strength and adding too little water can make the drink overly sweet.
How should you store a fruit concentrate drink after opening?
Keep an opened fruit concentrate drink sealed in the refrigerator unless its packaging gives different instructions. Use it within the stated period after opening, and discard it if its smell, appearance, or texture changes.
Can you freeze a fruit concentrate drink?
Yes, you can freeze a fruit concentrate drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it before serving, since the ingredients may separate or the texture may change.
Fruit concentrate drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
132mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
9.6mg · 0% DV
Fruit concentrate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit concentrate drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit concentrate drink?
Fruit concentrate drink is made by diluting concentrated fruit juice or fruit preparation with water. Depending on the product, it may also contain added sugar or flavourings; it is a broad category rather than a drink with one specific place of origin.
Usually served chilled, it is an easy option alongside a meal, at a picnic or as a casual alternative to water. Its fruit flavour can suggest whole fruit, but the drink is low in fibre and much of its carbohydrate comes from sugar. If you prefer a less sweet glass, dilute it with extra water and check the label for added sugar.
How Nutritious Is Fruit concentrate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit concentrate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit concentrate drink Contain Allergens?
No known major allergens
Which Diets Is Fruit concentrate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit concentrate drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.