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A clear glass of amber cold-brew tea with ice and colorful pieces of fresh fruit visible through the drink.
●Low GI

Fruit cold brew tea Calories

Low-calorie, typically unsweetened fruit-infused cold brew tea

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

5low

POTASSIUM · 100 G

12mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Fruit cold brew tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Fruit cold brew tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

5

KCAL / 240G

Carbs

1g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit cold brew tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fruit cold brew tea?

ServingAmountCalories
1 cup (medium)240 g5 kcal
1 tablespoon (whole)15 g0 kcal
100 g100 g2 kcal
1 serving (small)150 g3 kcal
1 cup (small)180 g4 kcal
1 serving (large)300 g6 kcal
1 can (medium)330 g7 kcal
1 cup (large)350 g7 kcal
1 bottle (medium)500 g10 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Fruit cold brew tea

Does fruit cold brew tea need hot water?

No, fruit cold brew tea is made without hot water. Steep tea and fruit in cold water in the refrigerator, then strain; using cold water is what gives the drink its distinct, gently extracted flavor.

How long should fruit cold brew tea steep?

Fruit cold brew tea usually needs several hours in the refrigerator to develop its flavor. Check it as it steeps and strain once it tastes balanced; delicate green tea can become unpleasant if left for too long.

Can you make fruit cold brew tea with frozen fruit?

Yes, frozen fruit works in fruit cold brew tea and releases flavor as it thaws. It may soften and make the drink cloudy, so strain it before serving if you want a clearer tea.

What kind of tea tastes best in fruit cold brew tea?

Black, green, and white tea can all work in fruit cold brew tea. Choose a mild green or white tea for delicate fruit, or black tea for a bolder base; herbal infusions are an option when you want to avoid caffeine.

Can fruit cold brew tea be left out overnight?

No, fruit cold brew tea should not be left at room temperature overnight. Refrigerate it while it steeps and after serving, because fresh fruit and brewed tea are better kept chilled.

Does lemon make fruit cold brew tea bitter?

It can, especially if lemon peel or pith sits in fruit cold brew tea for a long time. Add thin slices for a shorter infusion, or squeeze in lemon juice just before serving for a brighter taste with less risk of bitterness.

Can you reuse the fruit in fruit cold brew tea?

You can reuse the fruit once for another mild infusion, but the second batch of fruit cold brew tea will usually taste weaker. Discard fruit that has been sitting in the drink rather than storing it for repeated batches.

How can you sweeten fruit cold brew tea without adding sugar?

Use ripe, naturally sweet fruit to give fruit cold brew tea more aroma, or add a small amount of unsweetened fruit juice. Fruit infuses flavor but may not make the drink taste as sweet as a sugar-sweetened iced tea.

Does fruit cold brew tea hydrate you?

Yes, fruit cold brew tea contributes to fluid intake because it is mostly water. If it is made with caffeinated tea, it still provides hydration; its caffeine does not cancel out the liquid in the drink.

Can fruit cold brew tea replace soda?

Fruit cold brew tea can be a refreshing alternative to soda when served unsweetened. It has fruit and tea flavor without the need for added sugar, though sweetened versions may have a different nutritional profile.

Fruit cold brew tea Vitamins & Minerals

Vitamins

Vitamin C

1.2mg · 1% DV

Biotin

0.24µg · 1% DV

Folate

2.4µg · 1% DV

B2

0.01mg · 1% DV

Minerals

Manganese

0.19mg · 8% DV

Copper

0.02mg · 2% DV

Potassium ⭐

29mg · 1% DV

Phosphorus

4.8mg · 1% DV

Sodium

4.8mg · 0% DV

Fruit cold brew tea Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit cold brew tea

To burn the 5 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit cold brew tea?

Fruit cold brew tea is made by steeping tea leaves in cold water with fruit, which lends the drink a gentle, fresh aroma. The base can be black or green tea, while the fruit varies with the recipe. It is usually served chilled, often over ice, as a refreshing alternative to hot tea or sweetened iced tea. Cold steeping tends to give it a smoother, less sharply astringent taste; the fruit adds fragrance rather than making it a full-bodied fruit drink. Unsweetened, it is very low in calories—about 2 per 100 g. Add fresh citrus or mint for extra lift without needing sugar.

How Nutritious Is Fruit cold brew tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit cold brew tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit cold brew tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit cold brew tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit cold brew tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fruit cold brew tea

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→
🫖vs🥛
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🫖vs🧊🍵
Fruit cold brew tea vs Iced Tea18 kcal fewer per 100 g
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🫖vs🍵
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Foods Similar to Fruit cold brew tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.