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Low-calorie, typically unsweetened fruit-infused cold brew tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fruit cold brew tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
No, fruit cold brew tea is made without hot water. Steep tea and fruit in cold water in the refrigerator, then strain; using cold water is what gives the drink its distinct, gently extracted flavor.
Fruit cold brew tea usually needs several hours in the refrigerator to develop its flavor. Check it as it steeps and strain once it tastes balanced; delicate green tea can become unpleasant if left for too long.
Yes, frozen fruit works in fruit cold brew tea and releases flavor as it thaws. It may soften and make the drink cloudy, so strain it before serving if you want a clearer tea.
Black, green, and white tea can all work in fruit cold brew tea. Choose a mild green or white tea for delicate fruit, or black tea for a bolder base; herbal infusions are an option when you want to avoid caffeine.
No, fruit cold brew tea should not be left at room temperature overnight. Refrigerate it while it steeps and after serving, because fresh fruit and brewed tea are better kept chilled.
It can, especially if lemon peel or pith sits in fruit cold brew tea for a long time. Add thin slices for a shorter infusion, or squeeze in lemon juice just before serving for a brighter taste with less risk of bitterness.
You can reuse the fruit once for another mild infusion, but the second batch of fruit cold brew tea will usually taste weaker. Discard fruit that has been sitting in the drink rather than storing it for repeated batches.
Use ripe, naturally sweet fruit to give fruit cold brew tea more aroma, or add a small amount of unsweetened fruit juice. Fruit infuses flavor but may not make the drink taste as sweet as a sugar-sweetened iced tea.
Yes, fruit cold brew tea contributes to fluid intake because it is mostly water. If it is made with caffeinated tea, it still provides hydration; its caffeine does not cancel out the liquid in the drink.
Fruit cold brew tea can be a refreshing alternative to soda when served unsweetened. It has fruit and tea flavor without the need for added sugar, though sweetened versions may have a different nutritional profile.
Vitamins
Vitamin C
1.2mg · 1% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit cold brew tea is made by steeping tea leaves in cold water with fruit, which lends the drink a gentle, fresh aroma. The base can be black or green tea, while the fruit varies with the recipe. It is usually served chilled, often over ice, as a refreshing alternative to hot tea or sweetened iced tea. Cold steeping tends to give it a smoother, less sharply astringent taste; the fruit adds fragrance rather than making it a full-bodied fruit drink. Unsweetened, it is very low in calories—about 2 per 100 g. Add fresh citrus or mint for extra lift without needing sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.