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Fruit bubble tea Calories
Sweet fruit-flavored cold tea drink with tapioca pearls
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit bubble tea (350 g) has 238 calories. That works out to 68 calories per 100 g. It contains 58.8 g of carbs, 0.7 g of protein, 0.4 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fruit bubble tea Nutrition Facts
Selected: 1 cup (medium) · 350 g
238
KCAL / 350G
Carbs
58.8g
· 21% DV
Protein
0.7g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Fruit bubble tea nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 1.1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit bubble tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 238 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 250 g | 170 kcal |
| 1 serving (medium) | 300 g | 204 kcal |
| 12 ounce (medium) | 340 g | 231 kcal |
| 1 bottle (medium) | 450 g | 306 kcal |
| 1 cup (large) | 500 g | 340 kcal |
| 1 serving (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Fruit bubble tea
What is fruit bubble tea?
Fruit bubble tea is a cold, fruit-flavored drink served with chewy tapioca pearls, often called boba. It may use brewed tea, fruit tea, purée, or flavored syrup as its base, and is usually served over ice with a wide straw.
Does fruit bubble tea have caffeine?
Fruit bubble tea has caffeine if its base is black, green, or another caffeinated tea. Drinks made with caffeine-free fruit tea or a non-tea base may have none, so ask which base the shop uses rather than relying on the fruit flavor.
How do you make fruit bubble tea at home?
Make fruit bubble tea by combining cooled tea, fruit purée or syrup, ice, and cooked tapioca pearls. Adjust the fruit flavor to taste and serve soon after adding the pearls, since they lose their soft, chewy texture as they sit.
Does fruit bubble tea contain real fruit?
Fruit bubble tea does not necessarily contain real fruit. Many versions get their flavor from syrup or powdered mix, while others use purée or fresh fruit; ask the shop or check the recipe if you want actual fruit in the drink.
What are the bubbles in fruit bubble tea made of?
The classic bubbles in fruit bubble tea are tapioca pearls made from cassava-derived starch. They are cooked until chewy; some shops also offer popping boba, which has a fruit-flavored liquid center and is different from tapioca.
Can you get fruit bubble tea without tapioca pearls?
Yes, fruit bubble tea can be ordered without tapioca pearls. Many shops let you leave them out or choose another topping, such as popping boba or jelly; the fruit tea itself does not require pearls.
Is fruit bubble tea different from fruit iced tea?
Yes, fruit bubble tea usually includes chewy toppings such as tapioca pearls, while fruit iced tea is generally served without them. The tea and fruit flavors can be similar, but the pearls change the drink’s texture and make it something to chew as well as sip.
Why are the tapioca pearls in fruit bubble tea hard?
Tapioca pearls in fruit bubble tea can turn hard when they have been sitting too long or were not cooked thoroughly. They are at their best shortly after cooking; chilling or storing them in the drink can make their texture less tender.
Can you choose how sweet fruit bubble tea is?
Usually, yes: many fruit bubble tea shops let you choose a sweetness level or ask for less syrup. This is especially useful with fruit-flavored powders and syrups, which can make the drink taste much sweeter than unsweetened tea.
How long does fruit bubble tea last after you buy it?
Fruit bubble tea is best soon after purchase, while the tapioca pearls are still chewy. If you need to keep it, refrigerate it and drink it the same day; the tea may remain drinkable longer, but the pearls will lose their texture.
Fruit bubble tea Vitamins & Minerals
Vitamins
Vitamin C
8.75mg · 10% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.04mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
77mg · 2% DV
Sodium
42mg · 2% DV
Fruit bubble tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit bubble tea
To burn the 238 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit bubble tea?
Fruit bubble tea is a chilled variation of bubble tea, which originated in Taiwan. It is typically made with brewed tea, fruit juice or flavouring, and chewy tapioca pearls; recipes may use black or green tea. The fruit component can be blended in or added as a syrup, so the balance of tea and sweetness varies.
It is usually served cold with a wide straw, letting you sip the drink and the soft, springy pearls together. Bubble tea shops offer it as a sweet café drink, and it can also be made at home. It is chiefly a source of carbohydrates, with very little protein or fibre. For a less-sweet cup, ask for reduced syrup and skip extra toppings.
How Nutritious Is Fruit bubble tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit bubble tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit bubble tea Contain Allergens?
No known major allergens
Which Diets Is Fruit bubble tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit bubble tea Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.