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A clear, lightly fruit-tinted sparkling drink sits in a glass, with fine bubbles rising through the liquid.
Avşar· all products

Fruit Avşar Soda Calories

Fruit Avşar Soda

In season: Spring · Summer

CALORIES · 100 G

22kcal

GI

65medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Fruit Avşar Soda (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fruit Avşar Soda Nutrition Facts

Selected: 1 bottle (medium) · 200 g

44

KCAL / 200G

Carbs

10.8g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit Avşar Soda nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories44 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate10.8 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Fruit Avşar Soda?

ServingAmountCalories
1 bottle (medium)200 g44 kcal
100 g100 g22 kcal
1 bottle (small)100 g22 kcal
1 bottle (small)150 g33 kcal
1 cup (medium)200 g44 kcal
1 bottle (large)250 g55 kcal
1 can (large)330 g73 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Fruit Avşar Soda

What is Fruit Avşar Soda?

Fruit Avşar Soda is Avşar’s carbonated, fruit-flavoured drink. It is not the same as plain mineral water: the fruit version contains carbohydrates, and its exact ingredients can vary by flavour, so use the bottle’s product information for specifics.

Does Fruit Avşar Soda contain caffeine?

Fruit Avşar Soda is not typically a caffeinated drink; it is sold as a fruit-flavoured carbonated beverage. If you are avoiding caffeine for a specific reason, check the ingredients on your bottle rather than assuming every flavour has an identical recipe.

Is Fruit Avşar Soda made with real fruit juice?

A fruit flavour does not necessarily mean Fruit Avşar Soda contains fruit juice. The juice content, if any, should be stated on the bottle; a fruity taste can also come from flavourings.

Is Fruit Avşar Soda sweetened with sugar?

Fruit Avşar Soda contains carbohydrates, which in a sweetened fruit soda commonly come from sugar. The amount and any use of sweeteners may depend on the specific product, so check its nutrition and ingredient information.

How is Fruit Avşar Soda different from plain Avşar mineral water?

Fruit Avşar Soda is flavoured and contains carbohydrates, while plain Avşar mineral water does not have the fruit flavouring and sweetened profile. Choose the plain version if you want an unflavoured drink without the fruit soda’s carbohydrates.

What flavours does Fruit Avşar Soda come in?

Fruit Avşar Soda may be sold in multiple fruit flavours, but the available range can change. Look for the flavour name on the front of the bottle, since the brand’s assortment may differ by shop or market.

Does Fruit Avşar Soda go flat after opening?

Yes, Fruit Avşar Soda gradually loses its carbonation after opening. Close the bottle tightly and refrigerate it, then drink it soon for the best fizz; leaving it open or warm speeds up the loss of bubbles.

Can Fruit Avşar Soda replace water for hydration?

Fruit Avşar Soda contributes fluid, but it is better not to make it your main replacement for water. Make water your everyday drink and have sweetened or flavoured fizzy drinks less often.

Is Fruit Avşar Soda bad for your teeth?

Frequent sipping of Fruit Avşar Soda can expose teeth to both acidity and, if present, sugar, which may contribute to enamel wear or tooth decay. Having it with a meal rather than sipping it throughout the day reduces repeated exposure.

Can you use Fruit Avşar Soda in mocktails?

Yes, Fruit Avşar Soda works as a fizzy base for mocktails. Serve it with ice, citrus or fresh fruit, and taste before adding sweetener because the drink is already fruit-flavoured and contains carbohydrates.

Fruit Avşar Soda Vitamins & Minerals

Vitamins

Vitamin C

1mg · 1% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Calcium

40mg · 4% DV

Magnesium

12mg · 3% DV

Sodium

24mg · 1% DV

Potassium ⭐

4mg · 0% DV

Fruit Avşar Soda Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Avşar Soda

To burn the 44 calories in 1 bottle (medium) (200 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Avşar Soda?

Fruit Avşar Soda is a fizzy, fruit-flavoured drink made with Avşar soda as its base. It offers a sweet, fruity taste rather than the flavour or texture of whole fruit, and is best served well chilled so its bubbles stay lively.

In Turkey, it is commonly enjoyed as a cold refreshment with a meal or snack, especially in warm weather; it is less of a traditional breakfast or tea-time drink. It contains no fat or protein, and provides 22 kcal and 5.4 g of carbohydrate per 100 g. If you want something less sweet alongside food, plain sparkling water or still water is an easy alternative.

How Nutritious Is Fruit Avşar Soda?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Avşar Soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Avşar Soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Avşar Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Avşar Soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fruit Avşar Soda

🥤vs☕️
Fruit Avşar Soda vs Turkish coffee15 kcal more per 100 g
→
🥤vs🥛
Fruit Avşar Soda vs Ayran15 kcal fewer per 100 g
→
🥤vs🧊🍵
Fruit Avşar Soda vs Iced Tea2 kcal more per 100 g
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🥤vs🍵
Fruit Avşar Soda vs Tea21 kcal more per 100 g
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Foods Similar to Fruit Avşar Soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.