Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit Avşar Soda
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fruit Avşar Soda (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
44
KCAL / 200G
Carbs
10.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 bottle (small) | 100 g | 22 kcal |
| 1 bottle (small) | 150 g | 33 kcal |
| 1 cup (medium) | 200 g | 44 kcal |
| 1 bottle (large) | 250 g | 55 kcal |
| 1 can (large) | 330 g | 73 kcal |
Calculated from 22 calories per 100 g.
Fruit Avşar Soda is Avşar’s carbonated, fruit-flavoured drink. It is not the same as plain mineral water: the fruit version contains carbohydrates, and its exact ingredients can vary by flavour, so use the bottle’s product information for specifics.
Fruit Avşar Soda is not typically a caffeinated drink; it is sold as a fruit-flavoured carbonated beverage. If you are avoiding caffeine for a specific reason, check the ingredients on your bottle rather than assuming every flavour has an identical recipe.
A fruit flavour does not necessarily mean Fruit Avşar Soda contains fruit juice. The juice content, if any, should be stated on the bottle; a fruity taste can also come from flavourings.
Fruit Avşar Soda contains carbohydrates, which in a sweetened fruit soda commonly come from sugar. The amount and any use of sweeteners may depend on the specific product, so check its nutrition and ingredient information.
Fruit Avşar Soda is flavoured and contains carbohydrates, while plain Avşar mineral water does not have the fruit flavouring and sweetened profile. Choose the plain version if you want an unflavoured drink without the fruit soda’s carbohydrates.
Fruit Avşar Soda may be sold in multiple fruit flavours, but the available range can change. Look for the flavour name on the front of the bottle, since the brand’s assortment may differ by shop or market.
Yes, Fruit Avşar Soda gradually loses its carbonation after opening. Close the bottle tightly and refrigerate it, then drink it soon for the best fizz; leaving it open or warm speeds up the loss of bubbles.
Fruit Avşar Soda contributes fluid, but it is better not to make it your main replacement for water. Make water your everyday drink and have sweetened or flavoured fizzy drinks less often.
Frequent sipping of Fruit Avşar Soda can expose teeth to both acidity and, if present, sugar, which may contribute to enamel wear or tooth decay. Having it with a meal rather than sipping it throughout the day reduces repeated exposure.
Yes, Fruit Avşar Soda works as a fizzy base for mocktails. Serve it with ice, citrus or fresh fruit, and taste before adding sweetener because the drink is already fruit-flavoured and contains carbohydrates.
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
40mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
24mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit Avşar Soda is a fizzy, fruit-flavoured drink made with Avşar soda as its base. It offers a sweet, fruity taste rather than the flavour or texture of whole fruit, and is best served well chilled so its bubbles stay lively.
In Turkey, it is commonly enjoyed as a cold refreshment with a meal or snack, especially in warm weather; it is less of a traditional breakfast or tea-time drink. It contains no fat or protein, and provides 22 kcal and 5.4 g of carbohydrate per 100 g. If you want something less sweet alongside food, plain sparkling water or still water is an easy alternative.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.