Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit and vegetable smoothie Calories
Source of fiber, vitamin C, and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit and vegetable smoothie (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 24 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fruit and vegetable smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
24g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Fruit and vegetable smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fruit and vegetable smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (mini) | 150 g | 68 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 8 ounce (medium) | 227 g | 102 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Fruit and vegetable smoothie
Is a fruit and vegetable smoothie healthier than juice?
A fruit and vegetable smoothie usually keeps more of the whole produce than juice does. Blending retains the pulp and its fiber, while juicing removes most of it; added sweeteners can make either drink less nourishing.
Can a fruit and vegetable smoothie replace a meal?
A fruit and vegetable smoothie can serve as part of a meal, but a basic fruit-and-vegetable blend may not keep you full for long. Add a protein source, such as yogurt or nut butter, and consider oats for a more substantial meal.
What vegetables taste best in a fruit and vegetable smoothie?
Spinach, cucumber, and mild leafy greens blend easily into a fruit and vegetable smoothie without overpowering its flavor. Start with a small amount of stronger-tasting vegetables, such as celery or beet, then adjust to your taste.
Does blending a fruit and vegetable smoothie destroy its fiber?
No, blending a fruit and vegetable smoothie does not remove its fiber when you blend whole produce and keep the pulp. The texture changes, but the fiber remains; straining the drink afterward removes some of it.
Can you make a fruit and vegetable smoothie with frozen produce?
Yes, frozen fruit and vegetables work well in a fruit and vegetable smoothie. They make it cold and thick without needing ice, and frozen produce can be a convenient option when fresh ingredients are out of season.
Is a fruit and vegetable smoothie good for weight loss?
A fruit and vegetable smoothie does not cause weight loss by itself. It can fit into a weight-loss eating plan, especially without added sugar, but a smoothie that replaces a filling meal may leave you hungry sooner.
Can you prepare a fruit and vegetable smoothie the night before?
Yes, you can prepare a fruit and vegetable smoothie the night before and refrigerate it in a sealed container. Separation and some color change are normal; shake it before drinking and use it while it is fresh.
Can people with diabetes drink a fruit and vegetable smoothie?
People with diabetes can drink a fruit and vegetable smoothie, but its ingredients and serving size affect blood sugar. Skip added sugar and juice, and ask a doctor or dietitian how to fit it into your individual meal plan.
What can you add to a fruit and vegetable smoothie for protein?
You can add plain Greek yogurt, milk, soy milk, or nut butter to a fruit and vegetable smoothie for protein. Choose an addition that suits your needs, and avoid sweetened products if you want to limit added sugar.
Is a fruit and vegetable smoothie suitable for breakfast?
Yes, a fruit and vegetable smoothie can be part of breakfast. Pair it with a more filling food, such as eggs, yogurt, or whole-grain toast, if a drink alone does not keep you satisfied until your next meal.
Fruit and vegetable smoothie Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
21.6µg · 18% DV
B6
0.17mg · 10% DV
Folate
33.6µg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
408mg · 12% DV
Magnesium
29mg · 7% DV
Sodium
14mg · 1% DV
Fruit and vegetable smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit and vegetable smoothie
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit and vegetable smoothie?
A fruit and vegetable smoothie is made by blending fruit and vegetables until smooth, with ingredients varying by recipe and season. Fruit brings sweetness while vegetables can add a fresher, greener flavour; the result is usually thick and served cold. Unlike strained juice, a smoothie generally retains the blended produce’s pulp.
It works well as a quick breakfast or snack, whether made at home or bought ready to drink. It provides fibre, vitamin C and potassium, though its nutritional profile depends on what goes into the glass. For a lighter version, blend whole fruit and vegetables with water or ice rather than adding sweeteners or richer ingredients.
How Nutritious Is Fruit and vegetable smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit and vegetable smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and vegetable smoothie Contain Allergens?
No known major allergens
Which Diets Is Fruit and vegetable smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and vegetable smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Fruit and vegetable smoothie
Foods Similar to Fruit and vegetable smoothie
Have another question about Fruit and vegetable smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.