Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit and vegetable shot drink Calories
Small fruit- and vegetable-based drink shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fruit and vegetable shot drink (60 g) has 25 calories. That works out to 42 calories per 100 g. It contains 5 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fruit and vegetable shot drink Nutrition Facts
Selected: 1 piece (small) · 60 g
25
KCAL / 60G
Carbs
5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Fruit and vegetable shot drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Fruit and vegetable shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 25 kcal |
| 1 piece (mini) | 30 g | 13 kcal |
| 1 bottle (small) | 60 g | 25 kcal |
| 1 piece (medium) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (medium) | 100 g | 42 kcal |
| 1 serving (large) | 120 g | 50 kcal |
| 1 pack (triple) | 180 g | 76 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Fruit and vegetable shot drink
What is in a fruit and vegetable shot drink?
A fruit and vegetable shot drink is a small serving made from fruit and vegetable juice or purée. Recipes vary: some include ingredients such as ginger, lemon, or spices, but those are not standard, so check the specific product or recipe.
How do you make a fruit and vegetable shot drink at home?
To make a fruit and vegetable shot drink, wash and chop your chosen produce, then blend it with a little water or juice it. Straining makes it smoother but removes some of the pulp and its fiber.
How is a fruit and vegetable shot drink different from juice or a smoothie?
A fruit and vegetable shot drink is usually served in a smaller portion. Juice is extracted from produce, while a smoothie generally keeps the blended pulp; whether a shot is strained also affects its texture and fiber content.
Does a fruit and vegetable shot drink need to be refrigerated after opening?
Yes, refrigerate a fruit and vegetable shot drink after opening unless its label specifically says otherwise. Keep it sealed and use it within the time stated on the package; homemade versions should also be kept chilled.
How long does homemade fruit and vegetable shot drink last in the fridge?
Homemade fruit and vegetable shot drink is best consumed within 1–2 days when kept in a sealed container in the refrigerator. Freshly made shots have the best flavor and texture; discard one that smells or looks spoiled.
Can you freeze a fruit and vegetable shot drink?
Yes, you can freeze a fruit and vegetable shot drink in small portions. Its texture may separate after thawing, so stir or shake it before drinking. Do not freeze a packaged drink unless its container is suitable for freezing.
When is the best time to drink a fruit and vegetable shot drink?
There is no proven best time to drink a fruit and vegetable shot drink. Have it with breakfast or at another convenient time; drinking it first thing in the morning does not make it more effective.
Can you drink a fruit and vegetable shot drink every day?
Yes, most people can have a fruit and vegetable shot drink daily, but a small shot is not a replacement for eating a variety of whole fruits and vegetables. Strong or spicy ingredients may not suit everyone.
Does a fruit and vegetable shot drink boost your immune system?
A fruit and vegetable shot drink has not been shown to boost immunity or prevent illness on its own. Its ingredients can contribute to a balanced diet, but no single small drink replaces varied meals and other health habits.
Can a fruit and vegetable shot drink count as a serving of fruit and vegetables?
Not reliably: a fruit and vegetable shot drink is a small drink, and straining removes some of the produce’s pulp. It can be one way to include produce, but it should not routinely replace whole fruits and vegetables.
Fruit and vegetable shot drink Vitamins & Minerals
Vitamins
Vitamin A
108µg · 12% DV
Vitamin C
10.8mg · 12% DV
Vitamin K
5.4µg · 5% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
102mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
13mg · 1% DV
Fruit and vegetable shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit and vegetable shot drink
To burn the 25 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit and vegetable shot drink?
Fruit and vegetable shot drink is a small serving of juice or puréed produce, made with varying combinations of fruits and vegetables. Recipes differ, and some include sharper additions such as ginger or lemon; the exact flavour depends on the blend.
Usually served chilled and sipped in a few mouthfuls, it can fit into breakfast or work as a quick drink between meals. In Turkey, it is a modern alternative to have alongside breakfast rather than a traditional staple; elsewhere, it is often sold as a grab-and-go drink. Its carbohydrates mostly come from fruit, while it provides little fibre. Choose an unsweetened version if you want to avoid added sugar, and pair it with water rather than treating a small shot as a full drink.
How Nutritious Is Fruit and vegetable shot drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit and vegetable shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and vegetable shot drink Contain Allergens?
No known major allergens
Which Diets Is Fruit and vegetable shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and vegetable shot drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Fruit and vegetable shot drink
Foods Similar to Fruit and vegetable shot drink
Have another question about Fruit and vegetable shot drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.