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●Low GI

Fruit and vegetable juice Calories

Mixed fruit-vegetable juice; provides vitamin C and potassium

CALORIES

16kcal

48low

POTASSIUM

170mg

FIBER

Fruit and vegetable juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 100%

Protein

· 0%

Fat

· 0%

Fiber

Fruit and vegetable juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

Vitamin K

3µg · 3% DV

Vitamin A

18µg · 2% DV

Minerals

Potassium ⭐

170mg · 5% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

12mg · 1% DV

Fruit and vegetable juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit and vegetable juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit and vegetable juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit and vegetable juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit and vegetable juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

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Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit and vegetable juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Fruit and vegetable juice — Frequently Asked Questions

How many calories are in fruit and vegetable juice?

Fruit and vegetable juice contains 16 calories per 100 g. The same amount provides 4.8 g of carbohydrates, with 0 g of protein and fat.

Does fruit and vegetable juice raise blood sugar quickly?

Fruit and vegetable juice has a glycemic index of 48, which is considered moderate. Because it contains carbohydrates, portion size matters for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.