1 cup (medium) of Fruit and vegetable juice (240 g) has 38 calories. That works out to 16 calories per 100 g. It contains 11.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Fruit and vegetable juice?

Fruit and vegetable juice is made by pressing or blending a mix of produce; the ingredients, colour and flavour vary with the recipe. Homemade versions might combine carrots or tomatoes with apple or citrus, while packaged blends differ, so the ingredient list is the best guide to what is in the glass.

It is served chilled at breakfast or as a quick drink alongside a light meal, and works well with toast, sandwiches or a savoury snack. The mix can provide vitamin C and potassium, but its nutritional profile depends on the fruits and vegetables used. For a less sweet choice, look for a blend with more vegetables and no added sugar; blending rather than straining also keeps more of the fruit and vegetable pulp.

Fruit and vegetable juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit and vegetable juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

Vitamin K

3µg · 3% DV

Vitamin A

18µg · 2% DV

Minerals

Potassium ⭐

170mg · 5% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Fruit and vegetable juice?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit and vegetable juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit and vegetable juice

To burn the 16 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit and vegetable juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit and vegetable juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit and vegetable juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit and vegetable juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit and vegetable juice

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Fruit and vegetable juice vs Turkish coffee9 kcal more per 100 g

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Fruit and vegetable juice vs Ayran21 kcal fewer per 100 g

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Fruit and vegetable juice vs Iced Tea4 kcal fewer per 100 g

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Fruit and vegetable juice vs Tea15 kcal more per 100 g

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Foods Similar to Fruit and vegetable juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Fruit and vegetable juice

Is fruit and vegetable juice good for you?

Fruit and vegetable juice can provide nutrients such as vitamin C and potassium, but it usually contains much less fiber than whole produce. Treat it as one part of a varied diet, not a substitute for eating fruits and vegetables.

Can fruit and vegetable juice replace whole fruits and vegetables?

No, fruit and vegetable juice is not a full replacement for whole produce. Juicing removes much of the fiber, while whole fruits and vegetables provide fiber and usually keep you satisfied for longer.

Does fruit and vegetable juice count toward your five a day?

Fruit and vegetable juice may count toward fruit-and-vegetable guidance in some countries, but the rules vary and often limit how much counts. It should not replace most of your servings, since juicing removes much of the fiber.

Is fruit and vegetable juice high in sugar?

Fruit and vegetable juice can contain a notable amount of natural sugar, especially when it contains a lot of fruit. Because much of the fiber is removed, the sugar is less bound up in the whole food; choose blends without added sugar.

How do you make fruit and vegetable juice at home?

Wash and chop the produce, then run it through a juicer to make fruit and vegetable juice. A blender also works: blend with a little water and strain if you want a smoother drink, or leave the pulp in for more fiber.

How long does homemade fruit and vegetable juice last in the fridge?

Homemade fruit and vegetable juice is best consumed soon after making it. If you need to store it, refrigerate it promptly in a clean, airtight container; its flavor and some nutrients can decline as it sits.

Can you freeze fruit and vegetable juice?

Yes, fruit and vegetable juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator, use it soon afterward, and avoid refreezing it; the texture may separate, so stir before drinking.

Is fruit and vegetable juice a good drink for weight loss?

Fruit and vegetable juice is not a reliable weight-loss shortcut. It is easy to drink quickly and provides less fiber than whole produce, so it may be less filling; choosing whole fruits and vegetables can make meals more satisfying.

Is fruit and vegetable juice a detox drink?

No, fruit and vegetable juice does not detox the body. Your liver and kidneys handle the body's normal waste processing; juice can contribute nutrients, but a juice-only cleanse can leave your diet short of important foods and fiber.

Is fruit and vegetable juice good before a workout?

Fruit and vegetable juice can be a convenient source of carbohydrate before exercise, but it may not suit everyone just before a workout. If it bothers your stomach, have it earlier or choose a familiar snack with more staying power.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026