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●Low GI

Frozen strawberry shake Calories

Cold, sweet, milk-based strawberry shake

CALORIES

96kcal

48low

POTASSIUM

165mg

FIBER

0.8g

Frozen strawberry shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.8g

· 65%

Protein

2.6g

· 11%

Fat

2.7g

· 24%

Fiber

0.8g

Frozen strawberry shake Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

Vitamin C

12.5mg · 14% DV

0.12mg · 9% DV

0.32mg · 6% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

165mg · 5% DV

Frozen strawberry shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen strawberry shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen strawberry shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen strawberry shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen strawberry shake Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Frozen strawberry shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Frozen strawberry shake — Frequently Asked Questions

How many calories are in a frozen strawberry shake?

A frozen strawberry shake contains 96 calories per 100 g. The same serving provides 15.8 g of carbohydrates, 2.6 g of protein, and 2.7 g of fat.

Is frozen strawberry shake suitable for a gluten-free diet?

Yes, frozen strawberry shake is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.