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Frozen strawberry shake Calories
Cold, sweet, milk-based strawberry shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen strawberry shake (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 37.9 g of carbs, 6.2 g of protein, 6.5 g of fat and 1.9 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Frozen strawberry shake Nutrition Facts
Selected: 1 cup (medium) · 240 g
230
KCAL / 240G
Carbs
37.9g
· 14% DV
Protein
6.2g
· 12% DV
Fat
6.5g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Frozen strawberry shake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen strawberry shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 230 kcal |
| 1 ounce (mini) | 30 g | 29 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 180 g | 173 kcal |
| 1 bottle (small) | 250 g | 240 kcal |
| 1 serving (medium) | 300 g | 288 kcal |
| 1 bottle (large) | 350 g | 336 kcal |
| 1 cup (large) | 360 g | 346 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Frozen strawberry shake
How do you make a frozen strawberry shake?
Blend frozen strawberries with milk to make a frozen strawberry shake. Add the milk gradually until it reaches your preferred thickness, then taste it before adding any sweetener.
What ingredients go in a frozen strawberry shake?
A frozen strawberry shake usually contains frozen strawberries and milk. Some recipes add yogurt, ice cream, or a sweetener; those additions change how creamy and sweet the shake tastes.
Why is my frozen strawberry shake too thick to drink?
A frozen strawberry shake is often too thick when it contains a lot of frozen fruit and not enough liquid. Blend in a little more milk at a time until it pours easily.
Can you make a frozen strawberry shake without ice cream?
Yes, you can make a frozen strawberry shake without ice cream. Frozen strawberries and milk can give it a creamy, cold texture; yogurt is another option if you want a thicker shake.
Is a frozen strawberry shake the same as a strawberry smoothie?
No, a frozen strawberry shake is usually made with milk and has a milkshake-style texture. A strawberry smoothie may use yogurt, juice, or another liquid instead, and often does not include ice cream.
Can you use fresh strawberries in a frozen strawberry shake?
Yes, fresh strawberries work in a frozen strawberry shake, but the drink may be less cold and thick. Add ice or chill the other ingredients if you want a texture closer to one made with frozen berries.
Does a frozen strawberry shake contain caffeine?
No, a basic frozen strawberry shake does not contain caffeine. It is typically made with strawberries and milk; caffeine would come from an added ingredient such as coffee or chocolate.
How do you keep a frozen strawberry shake from separating?
Drink a frozen strawberry shake soon after blending to limit separation. If it has been standing, stir or briefly blend it again; the fruit and milk can separate as the shake warms.
Can you prepare a frozen strawberry shake ahead of time?
You can prepare a frozen strawberry shake ahead, but its texture is best immediately after blending. Refrigerate it in a covered container and stir or blend it again before serving, since it may separate and lose its frosty texture.
Can a frozen strawberry shake fit into a weight-loss diet?
Yes, a frozen strawberry shake can fit into a weight-loss diet, but ingredients affect how filling and energy-dense it is. A version with added ice cream, syrup, or sugar is more substantial than one made simply with fruit and milk.
Frozen strawberry shake Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Vitamin C
30mg · 33% DV
B2
0.29mg · 22% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
221mg · 22% DV
Iodine
19µg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
101mg · 4% DV
Frozen strawberry shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen strawberry shake
To burn the 230 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen strawberry shake?
Frozen strawberry shake is a chilled, milk-based drink made by blending strawberries until smooth. It does not belong to one particular region; recipes vary, and some add sugar or another sweetener. Frozen berries make it easy to prepare when fresh strawberries are out of season, too.
It is commonly enjoyed as a café drink, a summer refreshment or a sweet snack, and can be made at home with milk and frozen fruit. The berries bring a gentle tartness, while the milk softens the flavour and gives the shake its creamy texture. Nutritionally, it is mostly a source of carbohydrates rather than protein, with 2.6 g of protein per 100 g. For a lighter version, use unsweetened milk and skip added sugar.
How Nutritious Is Frozen strawberry shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen strawberry shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen strawberry shake Contain Allergens?
Contains these allergens:
Which Diets Is Frozen strawberry shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen strawberry shake Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.