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●Low GI

Frozen pomegranate juice Calories

Antioxidant-containing unsweetened pomegranate juice

CALORIES

54kcal

53low

POTASSIUM

214mg

FIBER

0.1g

Frozen pomegranate juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 94%

Protein

0.2g

· 1%

Fat

0.3g

· 5%

Fiber

0.1g

Frozen pomegranate juice Vitamins & Minerals

Vitamins

Folate

25µg · 6% DV

0.03mg · 3% DV

0.14mg · 3% DV

Vitamin E

0.38mg · 3% DV

Minerals

Potassium ⭐

214mg · 6% DV

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

11mg · 1% DV

Frozen pomegranate juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen pomegranate juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen pomegranate juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen pomegranate juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen pomegranate juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

Foods Similar to Frozen pomegranate juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Frozen pomegranate juice — Frequently Asked Questions

How many calories are in frozen pomegranate juice?

Frozen pomegranate juice provides 54 calories per 100 g. It contains 13.1 g of carbohydrates, 0.2 g of protein, and 0.3 g of fat per 100 g.

Is frozen pomegranate juice suitable for a vegan diet?

Yes, frozen pomegranate juice is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, Mediterranean, flexitarian, gluten-free, and Sattvik diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.