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Frozen pomegranate juice Calories
Antioxidant-containing unsweetened pomegranate juice
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen pomegranate juice (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 31.4 g of carbs, 0.5 g of protein, 0.7 g of fat and 0.2 g of fiber. Its 60 µg of Folate covers 15% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Frozen pomegranate juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
31.4g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 1% · Fat 5%
Frozen pomegranate juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen pomegranate juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 2 tablespoon (double) | 30 g | 16 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (half) | 120 g | 65 kcal |
| 1 cup (medium) | 180 g | 97 kcal |
| 1 cup (large) | 240 g | 130 kcal |
| 1 serving (large) | 250 g | 135 kcal |
| 1 bottle (medium) | 300 g | 162 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Frozen pomegranate juice
How do you thaw frozen pomegranate juice?
Thaw frozen pomegranate juice in the refrigerator to preserve its quality. For quicker thawing, place the sealed container in cold water and use the juice soon after it has thawed.
Can you refreeze frozen pomegranate juice after thawing?
Yes, you can refreeze pomegranate juice that thawed in the refrigerator, but repeated freezing and thawing can affect its flavor and texture. Discard juice that has been left at room temperature for a long time.
Does freezing change the antioxidants in pomegranate juice?
Freezing does not immediately remove the antioxidants in pomegranate juice. Its quality can decline with prolonged storage or repeated thawing, so keep it sealed and avoid leaving it thawed for long.
How long does frozen pomegranate juice last after thawing?
Keep thawed pomegranate juice refrigerated and drink it within a few days. Do not leave it out for extended periods, and discard it if it develops an unusual smell or appearance.
Can you drink frozen pomegranate juice without diluting it?
Yes, drink thawed frozen pomegranate juice as it is unless the package identifies it as concentrate. If its tart flavor is too strong, add water to suit your taste.
Can frozen pomegranate juice go straight into a smoothie?
Yes, add frozen pomegranate juice directly to a smoothie or thaw it first. Its tartness pairs well with banana, pear, or yogurt; adjust the other liquids so the smoothie does not become too thin.
Why does frozen pomegranate juice separate after thawing?
Separation after thawing is usually harmless: naturally occurring juice particles can settle during storage. Gently shake or stir the juice to redistribute them before drinking.
Can you use frozen pomegranate juice in cooking?
Yes, thawed pomegranate juice works in marinades, sauces, and glazes. It brings acidity and fruit flavor, but it is less concentrated than pomegranate molasses, so it will not give the same thickness or intensity.
Can you freeze pomegranate juice in ice-cube trays?
Yes, portion pomegranate juice into ice-cube trays and freeze it. Once the cubes are solid, transfer them to a sealed freezer bag; use them in drinks, smoothies, or recipes as needed.
Does frozen pomegranate juice raise blood sugar?
Yes, pomegranate juice contains natural sugars and can raise blood sugar; juice also provides less fiber than eating whole pomegranate arils. If you have diabetes, follow your own meal plan when deciding how much to drink.
Frozen pomegranate juice Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B5
0.34mg · 7% DV
Vitamin E
0.91mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
514mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Magnesium
17mg · 4% DV
Sodium
9.6mg · 0% DV
Frozen pomegranate juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen pomegranate juice
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen pomegranate juice?
Frozen pomegranate juice is juice pressed from pomegranate arils and frozen for storage. Thaw it in the refrigerator, then serve it chilled; dividing it into smaller portions before freezing makes it easier to use just what you need.
Its flavour is tart and fruity, with a deep pomegranate aroma, and the texture may be clear or slightly pulpy. In places where pomegranates are grown, it is often enjoyed as a refreshing drink; elsewhere, it works well at breakfast or alongside a meal. Unsweetened juice gets most of its carbohydrate from the fruit’s natural sugars. Dilute it with still or sparkling water for a lighter drink, and keep thawed juice refrigerated.
How Nutritious Is Frozen pomegranate juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen pomegranate juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen pomegranate juice Contain Allergens?
No known major allergens
Which Diets Is Frozen pomegranate juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen pomegranate juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.