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Frozen mint lemon drink Calories
Refreshing frozen mint-lemon beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen mint lemon drink (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frozen mint lemon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Frozen mint lemon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen mint lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 1 piece (mini) | 90 g | 42 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (small) | 150 g | 71 kcal |
| 1 cup (small) | 180 g | 85 kcal |
| 2 piece (double) | 180 g | 85 kcal |
| 1 serving (medium) | 250 g | 118 kcal |
| 1 cup (large) | 320 g | 150 kcal |
| 1 serving (large) | 400 g | 188 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Frozen mint lemon drink
How do you make a frozen mint lemon drink?
A frozen mint lemon drink is made by blending lemon juice, mint leaves and ice. Blend until slushy, tasting as you go; add a little water if the mixture is too thick, or more lemon if you want a sharper citrus flavor.
What is in a frozen mint lemon drink?
A frozen mint lemon drink is usually made with lemon, mint and ice. Some recipes also include water or a sweetener. Crushing or blending the mint releases its aroma, while the sweetener is optional and changes the drink's taste.
Is a frozen mint lemon drink the same as mint lemonade?
Not quite: a frozen mint lemon drink is served icy and slushy, while mint lemonade is usually a pourable cold drink. The ingredients can be similar, but blending with ice changes the texture and makes it more like a slushie.
Can you make a frozen mint lemon drink without sugar?
Yes, a frozen mint lemon drink can be made without sugar. The lemon and mint provide plenty of flavor on their own; if the citrus tastes too sharp, adjust the lemon or add a sweetener to suit your taste.
Can you use dried mint in a frozen mint lemon drink?
Yes, dried mint can be used in a frozen mint lemon drink, although fresh mint usually gives a brighter flavor and a better texture. Use dried mint sparingly and strain the drink if you do not want fine herb particles in it.
Do you need a blender to make a frozen mint lemon drink?
No, you do not need a blender to make a frozen mint lemon drink. Crush the ice in a sturdy bag or cloth, then stir it with lemon juice and muddled mint; the result will be less smooth but still icy and refreshing.
Can you make a frozen mint lemon drink ahead of time?
Yes, you can prepare the lemon-and-mint mixture ahead, but blend or add the ice just before serving. If the finished drink sits, the ice melts and dilutes the flavor; refrigerate the base in a covered container and use it promptly.
Can you use lime instead of lemon in a frozen mint lemon drink?
Yes, lime works in place of lemon in a frozen mint lemon drink. It gives the drink a more distinctive, sharp citrus flavor, so start with less juice and adjust after tasting rather than swapping it in without checking the balance.
Is a frozen mint lemon drink good when you have a sore throat?
A frozen mint lemon drink does not treat a sore throat. The cold texture may feel soothing to some people but irritating to others, so choose what feels comfortable; seek medical advice if symptoms are severe or persistent.
Why does a frozen mint lemon drink taste bitter?
A frozen mint lemon drink can taste bitter if the lemon pith or seeds are blended in, or if the mint is crushed too aggressively. Remove seeds, avoid blending much of the white pith, and pulse the mint briefly to keep its flavor fresh.
Frozen mint lemon drink Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
108mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Frozen mint lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen mint lemon drink
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen mint lemon drink?
A frozen mint lemon drink brings lemon and mint together in an icy, slushy-style beverage. Its flavours echo the Turkish combination known as nane limon, often served as a hot infusion, but this version is chilled and blended or otherwise served frozen rather than as tea.
The lemon gives it a bright tartness, while mint adds a cooling aroma. It suits warm-weather refreshment, an afternoon break or a non-alcoholic option alongside a meal. The nutrition listing gives 47 calories per 100 g; it is not a notable source of protein or fibre. If you make it at home, adjust any sweetener to taste and serve a glass of water alongside it for a less-sweet pairing.
How Nutritious Is Frozen mint lemon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen mint lemon drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen mint lemon drink Contain Allergens?
No known major allergens
Which Diets Is Frozen mint lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen mint lemon drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.