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Frozen mint Calories
Refreshing, low-calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Frozen mint (5 g) has 2 calories. That works out to 44 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its 24.2 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Frozen mint Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
2
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Frozen mint nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.55 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Frozen mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 2 kcal |
| 1 piece (whole) | 1 g | 0 kcal |
| 1 teaspoon (small) | 2 g | 1 kcal |
| 2 tablespoon (large) | 10 g | 4 kcal |
| 10 g | 10 g | 4 kcal |
| ½ cup (small) | 20 g | 9 kcal |
| 20 g | 20 g | 9 kcal |
| 1 cup (medium) | 40 g | 18 kcal |
| 100 g | 100 g | 44 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Frozen mint
How do you use frozen mint?
Use frozen mint straight from the freezer in cooked dishes, sauces, and drinks. Add it near the end of cooking so its fresh, cooling aroma is not lost to prolonged heat.
Can you make mint tea with frozen mint?
Yes, frozen mint works for mint tea. Add the leaves to hot water and let them steep; freezing changes their texture, but they still flavor the infusion.
Can you freeze fresh mint at home?
Yes, fresh mint freezes well. Wash the leaves, dry them thoroughly, then freeze them whole or chopped in an airtight container; portioning it first makes it easier to add to recipes.
Does frozen mint need to be thawed before using?
No, frozen mint can go straight into soups, sauces, and other hot dishes. For a cold dip or salad dressing, thaw it first and drain any liquid released.
How long does frozen mint keep in the freezer?
Frozen mint stays usable for a long time when kept airtight, though its aroma gradually fades. For the best flavor, use it while it still smells fresh and keep it continuously frozen.
Can you use frozen mint in cocktails?
Yes, frozen mint can flavor cocktails, especially when muddled into the drink or blended. Thawed leaves are softer than fresh ones, so they are less suitable as a crisp-looking garnish.
Is frozen mint as good as fresh mint?
Frozen mint keeps much of its characteristic flavor, but its leaves become limp after thawing. It is a practical choice for cooking, tea, and blended drinks, while fresh mint is better for garnishing.
Can frozen mint go in a smoothie?
Yes, frozen mint can go directly into a smoothie. Blend it with the other ingredients; its soft texture after thawing matters much less in a blended drink.
How should you store frozen mint after opening the package?
Keep frozen mint tightly sealed in the freezer to limit air exposure and prevent it from picking up other food odors. Take out only what you need and return the package promptly.
Can you chop frozen mint without thawing it?
Yes, you can chop frozen mint while it is still firm. Work quickly, since the leaves soften rapidly as they warm, and use the chopped mint straight away.
Frozen mint Vitamins & Minerals
Vitamins
Vitamin K
24.15µg · 20% DV
Vitamin C
1.59mg · 2% DV
B2
0.02mg · 2% DV
Folate
5.7µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.26mg · 1% DV
Calcium
9.95mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
1.55mg · 0% DV
Frozen mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen mint
To burn the 2 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen mint?
Frozen mint is mint leaves kept frozen for use in cooking and drinks. Once thawed, the leaves tend to be softer than fresh mint, so they work especially well stirred into dishes or cooked into a recipe rather than used as a crisp garnish.
In its regions of origin and in kitchens around the world, mint is used in teas, soups, sauces, salads and yoghurt-based dips. Its cool, aromatic flavour pairs naturally with lemon, cucumber and yoghurt. Frozen mint is low in calories and contributes fibre; a small amount is usually enough to bring freshness to a dish. Add it straight from the freezer to soups or sauces when a softened texture is no concern.
How Nutritious Is Frozen mint?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen mint Contain Allergens?
No known major allergens
Which Diets Is Frozen mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen mint Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.