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Aromatic garlic with vitamin C and manganese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (diced) of Frozen garlic (3 g) has 4 calories. That works out to 149 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (diced) · 3 g
4
KCAL / 3G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.51 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (diced) | 3 g | 4 kcal |
| 1 piece (small) | 3 g | 4 kcal |
| 1 piece (medium) | 5 g | 7 kcal |
| 2 teaspoon (diced) | 6 g | 9 kcal |
| 1 piece (large) | 7 g | 10 kcal |
| 1 tablespoon (diced) | 9 g | 13 kcal |
| 1 serving (medium) | 15 g | 22 kcal |
| 2 tablespoon (diced) | 18 g | 27 kcal |
| 100 g | 100 g | 149 kcal |
Calculated from 149 calories per 100 g.
Yes, you can add frozen garlic straight to most hot dishes. Stir it into a pan, soup, or sauce while cooking; small pieces thaw quickly, so there is usually no need to defrost them separately.
Peel fresh garlic, then freeze the cloves whole or chop them and portion them into a sealed freezer-safe container. Small portions make it easier to take only what you need and help limit repeated thawing.
Use the same measured amount of frozen garlic as the recipe calls for in minced fresh garlic, then adjust to taste. Clove sizes and the cut of packaged frozen garlic vary, so a fixed clove-to-spoon conversion may not match every product.
Frozen garlic can remain frozen for months, but its best flavor and quality are generally retained for about 3–6 months. Keep it tightly sealed and continuously frozen to reduce drying and freezer odors.
Frozen garlic keeps much of its characteristic flavor, though its aroma may seem milder after thawing. Its softened texture is more noticeable than the flavor change, which is why it works especially well in cooked dishes.
Yes, whole peeled garlic cloves can be frozen. Seal them in a freezer-safe container or bag, removing as much excess air as practical; take out individual cloves as needed and add them directly to cooking.
No, plain frozen garlic is raw garlic that has been frozen, not cooked. Treat it as raw when preparing food and cook it as the recipe directs; freezing alone does not give it the texture or flavor of roasted garlic.
Yes, you can use frozen garlic in garlic bread, but thaw it first and drain away excess liquid. Mix it into softened butter before spreading; its softer texture works better in the butter than as a chunky topping.
Yes, garlic mixed with oil can be frozen in small portions for later use. Do not leave garlic in oil at room temperature, because the oxygen-free environment can allow botulism toxin to form; freeze it promptly.
Yes, freezer-burned frozen garlic is generally safe if it has stayed continuously frozen, but it may taste dry or stale. Trim badly dried areas if practical, and discard it if it smells spoiled or may have thawed unsafely.
Vitamins
B6
0.04mg · 2% DV
Vitamin C
0.94mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Selenium
0.43µg · 1% DV
Phosphorus
4.59mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
0.51mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 1 teaspoon (diced) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frozen garlic is made from garlic cloves that are frozen whole, chopped or portioned, depending on the product. It brings the familiar pungent aroma of fresh garlic to cooking, though freezing can soften its texture, so it is generally more useful in cooked dishes than as a raw garnish.
Add it to soups, sauces, stews, pasta or a pan of vegetables; it can often go straight from the freezer into the dish. Garlic is modest in protein and fat, with carbohydrates and some fibre, and it also provides vitamin C and manganese. Its flavour is concentrated enough that a small amount can season a meal. For the best aroma, stir it in with care and avoid letting it scorch in hot oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.