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Frozen garlic Calories
Aromatic garlic with vitamin C and manganese
CALORIES
GI
POTASSIUM
FIBER
Frozen garlic Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Frozen garlic Vitamins & Minerals
Vitamins
B6
1.24mg · 73% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Frozen garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen garlic Contain Allergens?
No known major allergens
Which Diets Is Frozen garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen garlic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Frozen garlic
Frozen garlic — Frequently Asked Questions
How many calories are in frozen garlic?
Frozen garlic provides 149 calories per 100 g. The calorie amount per serving will be lower when smaller quantities are used.
How much protein does frozen garlic contain?
Frozen garlic contains 6.36 g of protein per 100 g. It contributes protein alongside its other macronutrients.
Is frozen garlic high in carbohydrates?
Frozen garlic has 33.06 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is frozen garlic suitable for a keto diet?
Frozen garlic is listed as compatible with keto eating. However, it contains 33.06 g of carbohydrates per 100 g, so the amount used should fit your carbohydrate target.
What is the glycemic index of frozen garlic?
Frozen garlic has a glycemic index of 30. This is considered a low glycemic index value.
Does frozen garlic raise blood sugar quickly?
With a glycemic index of 30, frozen garlic is a low-GI food. Still, the total amount eaten affects carbohydrate intake.
Does frozen garlic contain fiber?
Yes, frozen garlic contains 2.1 g of fiber per 100 g. It can contribute to overall daily fiber intake.
Is frozen garlic low in fat?
Yes. Frozen garlic contains 0.5 g of fat per 100 g, making it naturally low in fat.
Is frozen garlic vegan and gluten-free?
Frozen garlic is listed as compatible with vegan, vegetarian, and gluten-free diets. It is also compatible with Mediterranean, paleo, pescatarian, and flexitarian eating patterns.
Is frozen garlic processed?
Frozen garlic is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.