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Frozen Coke Calories
Sugary frozen carbonated beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen Coke (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Frozen Coke Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.8g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Frozen Coke nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen Coke?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 ounce (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 cup (large) | 360 g | 209 kcal |
| 1 serving (large) | 450 g | 261 kcal |
| 1 cup (extra large) | 480 g | 278 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Frozen Coke
What is Frozen Coke?
Frozen Coke is a Coca-Cola-flavoured drink frozen and churned into a slushy texture. It is usually dispensed from a machine and served very cold; unlike a regular Coke, it has fine ice crystals throughout.
How is Frozen Coke made?
Frozen Coke is made by cooling and continuously mixing a cola drink in a machine until it forms a soft, icy slush. At home, blending cola with ice makes a similar drink, although it may lose some carbonation and have a coarser texture.
Does Frozen Coke contain caffeine?
Yes, Frozen Coke made with regular Coca-Cola generally contains caffeine. The amount varies with the cola recipe and serving size, so people who are sensitive to caffeine may want to avoid it later in the day.
Is Frozen Coke the same as a Coke slushie?
They are essentially the same kind of drink: cola frozen into a slushy consistency. Frozen Coke is the Coca-Cola-branded name used in some places, while “Coke slushie” is a more generic way to describe it.
Can you make Frozen Coke at home?
Yes, you can make a Frozen Coke-style drink at home by briefly blending cola with ice. It will not perfectly match the smooth texture of a commercial slush machine, and blending can release much of the cola’s carbonation.
Does Frozen Coke come in a sugar-free version?
Some outlets may make a frozen cola using a sugar-free cola, but availability varies and it may not be listed as Frozen Coke. Ask what base they use rather than assuming a sugar-free option is available.
Can you refreeze Frozen Coke after it melts?
Yes, melted Frozen Coke can be frozen again, but it usually will not regain its original smooth slushy texture. It may freeze into a harder, less fizzy mass, so it is best enjoyed soon after serving.
Can children drink Frozen Coke?
Children can have Frozen Coke occasionally, but it is a sugary drink and may contain caffeine. It is better as an occasional treat than a regular drink; water and unsweetened options are better everyday choices.
Does Frozen Coke help with dehydration?
No, Frozen Coke is not a good substitute for water when you are dehydrated. Its cold, icy texture can feel refreshing, but it is a sugary drink and may contain caffeine; choose water to rehydrate.
Can drinking Frozen Coke at night affect sleep?
Yes, Frozen Coke may affect sleep if it is made with caffeinated cola, especially for people who are caffeine-sensitive. If you notice that caffeine keeps you awake, avoid having it close to bedtime.
Frozen Coke Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
41mg · 6% DV
Sodium
19mg · 1% DV
Iron
0.05mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Frozen Coke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Coke
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Coke?
Frozen Coke is Coca-Cola served partly frozen, with a fine, slushy texture rather than the pourable consistency of a regular soft drink. It keeps the familiar cola flavour and is usually enjoyed through a straw. In warm weather, it is a popular treat at cinemas, convenience stores and fast-food outlets; letting it sit briefly can make it easier to sip as the icy mixture softens.
Most of its energy comes from carbohydrate, largely in the form of sugar, with no protein or fat. It suits someone looking for a sweet, icy refreshment, but it is not a substitute for water. Choose a smaller cup if you want to keep the portion modest, or have water alongside it.
How Nutritious Is Frozen Coke?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Coke Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Coke Contain Allergens?
No known major allergens
Which Diets Is Frozen Coke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Coke Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.