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Frozen Berry Hibiscus Drink Calories
Refreshing, antioxidant-rich, low calorie
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen Berry Hibiscus Drink (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 19.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Frozen Berry Hibiscus Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
19.9g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Frozen Berry Hibiscus Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen Berry Hibiscus Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 pack (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Frozen Berry Hibiscus Drink
What is in a Frozen Berry Hibiscus Drink?
A Frozen Berry Hibiscus Drink is typically made with hibiscus tea or infusion, berries, water, and sometimes a sweetener. Recipes vary, so if you are ordering one, ask whether it contains added syrup or other ingredients.
Does a Frozen Berry Hibiscus Drink have caffeine?
A Frozen Berry Hibiscus Drink made only with hibiscus and berries is naturally caffeine-free. Some recipes add black or green tea, which contains caffeine, so check the ingredients if you are avoiding it.
How do you make a Frozen Berry Hibiscus Drink at home?
Blend chilled hibiscus tea with berries and ice to make a Frozen Berry Hibiscus Drink at home. Add more fruit for a thicker texture, or a squeeze of lemon to sharpen the flavor without relying on extra sweetener.
What does a Frozen Berry Hibiscus Drink taste like?
A Frozen Berry Hibiscus Drink usually tastes tart, fruity, and refreshing. Hibiscus brings a tangy, cranberry-like note, while the berries add aroma and sweetness; the exact balance depends on the fruit and sweetener used.
Can you make a Frozen Berry Hibiscus Drink without added sugar?
Yes, you can make a Frozen Berry Hibiscus Drink without added sugar. Ripe berries provide some natural sweetness, while hibiscus remains tart; use more fruit or a sweeter berry variety if you prefer a milder flavor.
Is a Frozen Berry Hibiscus Drink made with tea or fruit?
A Frozen Berry Hibiscus Drink can contain both: hibiscus is commonly steeped as a tea, then blended or mixed with berries. Hibiscus is an herbal infusion rather than true tea from the tea plant, unless the recipe adds black or green tea.
Can you use frozen berries in a Frozen Berry Hibiscus Drink?
Yes, frozen berries work well in a Frozen Berry Hibiscus Drink. They chill the drink and make it thicker, so you may need less ice; use a blender that can safely process frozen fruit.
How long does a homemade Frozen Berry Hibiscus Drink last in the fridge?
A homemade Frozen Berry Hibiscus Drink is best the day you make it, but you can keep it covered in the refrigerator for a short time. Stir before serving, since blended fruit can settle and melted ice can dilute the flavor.
Can you freeze a Frozen Berry Hibiscus Drink?
Yes, you can freeze a Frozen Berry Hibiscus Drink, though its texture may change as the fruit and liquid separate. Freeze it in a suitable container with room for expansion, then blend or stir it again after thawing.
Can you drink a Frozen Berry Hibiscus Drink during pregnancy?
Ask your healthcare professional before drinking a Frozen Berry Hibiscus Drink regularly during pregnancy, especially if it contains a concentrated hibiscus infusion. Evidence about hibiscus in pregnancy is limited, so personal guidance is more useful than assuming every recipe is suitable.
Frozen Berry Hibiscus Drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.07mg · 4% DV
Vitamin E
0.48mg · 3% DV
Folate
12µg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
101mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
4.8mg · 0% DV
Frozen Berry Hibiscus Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Berry Hibiscus Drink
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Berry Hibiscus Drink?
Frozen Berry Hibiscus Drink brings berry flavours together with the floral, gently tart character of hibiscus. Its name suggests a fruit-and-hibiscus drink, rather than a traditional recipe tied to a particular place; the exact blend can vary by product.
Serve it well chilled, over ice, or slightly slushy for a refreshing drink. The fruit notes soften hibiscus’s tang, making it an easy choice alongside a light meal or as an afternoon refreshment. At 35 calories per 100 g, it is relatively light compared with many sweet drinks. If you prefer a less sweet taste, dilute it with still or sparkling water, or pair it with fresh fruit.
How Nutritious Is Frozen Berry Hibiscus Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Berry Hibiscus Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Berry Hibiscus Drink Contain Allergens?
No known major allergens
Which Diets Is Frozen Berry Hibiscus Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Berry Hibiscus Drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.