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Frooie Calories
Branded fruit-based drink/smoothie-style product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Frooie (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 33.8 g of carbs, 1.5 g of protein, 0.5 g of fat and 2.8 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Frooie Nutrition Facts
Selected: 1 bottle (small) · 250 g
145
KCAL / 250G
Carbs
33.8g
· 12% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Frooie nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Frooie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 bottle (mini) | 180 g | 104 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 pack (triple) | 750 g | 435 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Frooie
What is Frooie?
Frooie is a branded, fruit-based drink with a smoothie-style profile. It is ready to drink rather than a recipe you blend at home; the exact fruit mix and ingredients can vary by variety, so use the pack for details about the bottle you have.
Is Frooie a smoothie or fruit juice?
Frooie is described as a smoothie-style fruit drink, not simply as strained fruit juice. Smoothie-style drinks can differ in texture and fruit components from clear juice, but the distinction for a particular Frooie variety depends on its ingredients.
What ingredients are in Frooie?
Frooie is fruit-based, but the precise ingredients depend on the variety. Read the ingredient list on your bottle to identify its fruit blend and any added ingredients; a single recipe should not be assumed for every Frooie product.
Does Frooie have added sugar?
That depends on the Frooie variety. Fruit can make a drink taste sweet even without added sugar, so sweetness alone does not answer the question. Look for sugar, syrup, or another sweetener in the ingredient list on the specific bottle.
How should you serve Frooie?
Serve Frooie chilled if you prefer a cooler, refreshing drink, and shake it first if the pack recommends doing so. It can accompany breakfast or a snack, but it is still a drink rather than a complete meal.
How long does Frooie last after opening?
Keep opened Frooie refrigerated and follow the use-after-opening directions on its pack. The safe storage period can differ by product and packaging, so do not assume every bottle keeps for the same number of days once opened.
Can you freeze Frooie?
You can freeze Frooie, but thawing may change its texture or separate the mixture. Transfer it to a freezer-safe container with room for expansion rather than freezing a full bottle, then thaw it in the refrigerator and shake well.
Is Frooie a good breakfast drink?
Frooie can be part of breakfast, but it does not provide the variety of a meal on its own. Pair it with something filling, such as eggs, yogurt, or oats, rather than relying on a fruit drink to keep you satisfied through the morning.
Can Frooie replace eating whole fruit?
Frooie can contribute fruit to your day, but it is not a full substitute for whole fruit. Drinking requires less chewing, and the amount and form of fruit depend on the product. Include whole fruit as well for variety and a more substantial eating experience.
Is Frooie suitable for children?
Children can have Frooie, but it is better not to make it their main way of eating fruit. Offer a modest serving with a meal rather than letting them sip it throughout the day, and include whole fruit in their usual diet.
Frooie Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
338mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
35mg · 5% DV
Sodium
10mg · 0% DV
Frooie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frooie
To burn the 145 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frooie?
Frooie is a bottled, fruit-based drink with a smoothie-style character. It offers a convenient way to have a fruity drink, though the exact fruit blend can vary, so check the label for the specific product rather than assuming it contains a particular fruit.
Its fruity flavour and softly textured consistency make it easy to enjoy chilled as a quick snack or alongside breakfast. It can also go with a sandwich or a small handful of nuts when you want something more filling. Nutritionally, it is mainly a source of carbohydrates, with little protein or fat; it contains 13.5 g of carbohydrates per 100 g. For a more balanced breakfast, pair Frooie with a protein-rich food such as yoghurt, rather than relying on the drink alone.
How Nutritious Is Frooie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frooie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frooie Contain Allergens?
No known major allergens
Which Diets Is Frooie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frooie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.