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Fritz Kola Zero Calories
Sugar-free, caffeinated cola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fritz Kola Zero (330 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fritz Kola Zero Nutrition Facts
Selected: 1 bottle (medium) · 330 g
2
KCAL / 330G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fritz Kola Zero nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fritz Kola Zero?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 bottle (small) | 200 g | 1 kcal |
| 1 cup (medium) | 200 g | 1 kcal |
| 1 can (medium) | 250 g | 1 kcal |
| 1 can (large) | 330 g | 2 kcal |
| 1 bottle (large) | 500 g | 3 kcal |
| 1 pack (jumbo) | 1320 g | 7 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fritz Kola Zero
Does Fritz Kola Zero contain caffeine?
Yes, Fritz Kola Zero is a caffeinated cola; “Zero” refers to its sugar-free formulation, not to being caffeine-free. The caffeine amount can vary by market, so check the bottle label if you need the exact figure.
What sweeteners are used in Fritz Kola Zero?
The sweeteners in Fritz Kola Zero may differ between markets or formulations. Check the ingredients on your bottle to see whether it contains aspartame or another sweetener; the product name alone does not identify the sweetener.
Does Fritz Kola Zero taste like regular Fritz Kola?
No, Fritz Kola Zero does not necessarily taste identical to regular Fritz Kola. It replaces sugar with sweeteners, which can change the sweetness and aftertaste; serving it well chilled may make the difference less noticeable.
Is Fritz Kola Zero suitable for a keto diet?
Fritz Kola Zero is sugar-free, so it may fit some keto eating plans. Sweetener preferences and individual diet rules vary, however, so check the ingredient list and decide whether its specific sweeteners suit your approach.
Can Fritz Kola Zero affect sleep?
Yes, caffeine in Fritz Kola Zero can make it harder to fall asleep, especially if you drink it later in the day. If caffeine affects you, choose a caffeine-free drink in the evening rather than relying on the “Zero” name.
Can you drink Fritz Kola Zero during pregnancy?
Fritz Kola Zero contains caffeine, so include it in your total caffeine intake during pregnancy. Keep track of coffee, tea, and other sources as well, and ask your doctor or dietitian for advice suited to your circumstances.
Is Fritz Kola Zero a good mixer for cocktails?
Yes, Fritz Kola Zero can be used as a cola mixer in cocktails and mocktails. Its sweetness comes from sweeteners rather than sugar, so the finished drink may taste different from one made with regular Fritz Kola.
Does Fritz Kola Zero hydrate you?
Fritz Kola Zero contributes fluid, but it is not the best drink to rely on for hydration throughout the day. It is caffeinated and carbonated, so choose water as your main thirst-quenching drink.
How should you store Fritz Kola Zero after opening?
Keep opened Fritz Kola Zero tightly capped in the refrigerator. It will gradually lose carbonation and its taste may change, so drink it soon after opening and follow any storage instructions printed on the bottle.
Why does Fritz Kola Zero taste different from other zero colas?
Fritz Kola Zero can taste different because cola recipes use distinct flavor blends, acidity levels, and sweeteners. If its flavor seems unusually strong or flat, chill a freshly opened bottle and check that it has been stored properly.
Fritz Kola Zero Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
3.3mg · 1% DV
Sodium
17mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Fritz Kola Zero Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fritz Kola Zero
To burn the 2 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fritz Kola Zero?
Fritz Kola Zero is a packaged, sugar-free cola sweetened without sugar and containing caffeine. It comes from the German Fritz-Kola brand and offers a no-sugar take on its classic cola style.
Serve it well chilled: the bubbles and sweet, familiar cola flavour work naturally with sandwiches, takeaway food and salty snacks. It can also be poured over ice or used as a mixer. With virtually no calories and no sugar, it suits people looking for a sweet-tasting drink without the sugar load of regular cola. It still contains caffeine, so keep that in mind if you are choosing a drink late in the day.
How Nutritious Is Fritz Kola Zero?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fritz Kola Zero Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fritz Kola Zero Contain Allergens?
No known major allergens
Which Diets Is Fritz Kola Zero Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fritz Kola Zero Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.