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Philadelphia Cream Cheese Calories
Popular cream cheese, soft and spreadable
CALORIES
GI
POTASSIUM
FIBER
Philadelphia Cream Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 6%
Protein
5.5g
· 9%
Fat
24g
· 85%
Fiber
0g
Philadelphia Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
230µg · 26% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
95mg · 14% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Philadelphia Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Philadelphia Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Philadelphia Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Philadelphia Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Philadelphia Cream Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Philadelphia Cream Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.