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Fried Zucchini and Peppers with Sauce Calories
A vegetable dish of fried zucchini and peppers served with a tomato-based sauce; nutrition varies with the amount of oil and salt.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried Zucchini and Peppers with Sauce (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 15 g of carbs, 2.8 g of protein, 16.4 g of fat and 3.4 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fried Zucchini and Peppers with Sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
15g
· 5% DV
Protein
2.8g
· 6% DV
Fat
16.4g
· 21% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 5% · Fat 68%
Fried Zucchini and Peppers with Sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Zucchini and Peppers with Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (medium) | 15 g | 17 kcal |
| 1 tablespoon (medium) | 18 g | 20 kcal |
| 1 piece (large) | 30 g | 33 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 cup (large) | 240 g | 264 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fried Zucchini and Peppers with Sauce
How do you make Fried Zucchini and Peppers with Sauce?
To make Fried Zucchini and Peppers with Sauce, slice the vegetables, pat them dry, and fry in batches until tender and browned. Top with a simple cooked tomato-and-garlic sauce just before serving so the vegetables do not sit in the sauce and turn soggy.
What sauce goes on Fried Zucchini and Peppers with Sauce?
A garlicky tomato sauce is the usual topping for Fried Zucchini and Peppers with Sauce. Simmer chopped or grated tomatoes with garlic and a little olive oil until thick; serve yogurt on the side if you want a creamy contrast.
Can you bake Fried Zucchini and Peppers with Sauce instead of frying it?
Yes, you can bake Fried Zucchini and Peppers with Sauce for a lighter version. Toss the zucchini and peppers with a little oil, spread them in a single layer, and roast until browned; add the tomato sauce after roasting.
What do you serve with Fried Zucchini and Peppers with Sauce?
Fried Zucchini and Peppers with Sauce pairs well with crusty bread, rice, or bulgur, which soak up the tomato sauce. For a fuller meal, serve it with grilled chicken or beans; a spoonful of plain yogurt also works well alongside.
How do you keep Fried Zucchini and Peppers with Sauce from getting soggy?
Keep Fried Zucchini and Peppers with Sauce from getting soggy by drying the zucchini, frying in small batches, and adding the sauce at the last moment. Crowding the pan traps steam, while salting the zucchini well ahead can draw out extra water.
Can you make Fried Zucchini and Peppers with Sauce ahead of time?
Yes, you can prepare Fried Zucchini and Peppers with Sauce ahead, but store the fried vegetables and tomato sauce separately. Reheat the vegetables in an oven or skillet and spoon the hot sauce over them just before serving for a better texture.
How long does Fried Zucchini and Peppers with Sauce last in the fridge?
Fried Zucchini and Peppers with Sauce keeps for about 3 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat; the zucchini will be softer after storage.
Can you freeze Fried Zucchini and Peppers with Sauce?
Yes, Fried Zucchini and Peppers with Sauce can be frozen, though the zucchini will soften after thawing. Freeze the sauce separately from the vegetables when possible, and use the thawed dish in a stew, pasta, or another meal where crispness is not needed.
How do you reheat Fried Zucchini and Peppers with Sauce?
Reheat Fried Zucchini and Peppers with Sauce in a skillet over medium heat or in the oven until hot. These methods help avoid the mushy texture a microwave can create; if stored separately, warm the vegetables first and add the sauce afterward.
Can Fried Zucchini and Peppers with Sauce be served cold?
Yes, Fried Zucchini and Peppers with Sauce can be served cold or at room temperature, especially as part of a vegetable spread. Chilling lets the tomato and garlic flavors develop, but the fried zucchini will be softer than when freshly cooked.
Fried Zucchini and Peppers with Sauce Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B6
0.3mg · 18% DV
Vitamin E
2.4mg · 16% DV
Folate
50µg · 13% DV
Minerals
Sodium
500mg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
480mg · 14% DV
Manganese
0.32mg · 14% DV
Fried Zucchini and Peppers with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Zucchini and Peppers with Sauce
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Zucchini and Peppers with Sauce?
Fried Zucchini and Peppers with Sauce is a home-style vegetable dish: sliced zucchini and peppers are fried, then served with a tomato-based sauce. The sauce may be simply seasoned or include garlic, depending on the cook.
In Turkey, it can be served warm or at room temperature as a meze or as a side alongside a main dish. Bread and a spoonful of yogurt make familiar accompaniments. The vegetables contribute fibre, while the amount of oil absorbed during frying shapes the dish’s overall nutritional character. For a lighter version, use a little oil, fry in batches rather than crowding the pan, and drain the vegetables before adding the sauce.
How Nutritious Is Fried Zucchini and Peppers with Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Zucchini and Peppers with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Zucchini and Peppers with Sauce Contain Allergens?
No known major allergens
Which Diets Is Fried Zucchini and Peppers with Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Zucchini and Peppers with Sauce Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6g
POLYUNSATURATED
7g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.