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Fried Zucchini Calories
Sliced zucchini fried in oil, often coated with flour or batter.
CALORIES
GI
POTASSIUM
FIBER
Fried Zucchini Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.2g
· 34%
Protein
2.1g
· 7%
Fat
7.8g
· 59%
Fiber
1.6g
Fried Zucchini Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
10.5mg · 12% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Fried Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Zucchini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Zucchini Contain Allergens?
No known major allergens
Which Diets Is Fried Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Zucchini Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fried Zucchini
Fried Zucchini — Frequently Asked Questions
How many calories are in fried zucchini?
Fried zucchini contains 120 calories per 100 g. The same serving provides 7.8 g of fat, 10.2 g of carbohydrates, and 2.1 g of protein.
Is fried zucchini suitable for a Mediterranean diet?
Fried zucchini is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.