1 serving (medium) of Fried Zucchini (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 12.2 g of carbs, 2.5 g of protein, 9.4 g of fat and 1.9 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Fried Zucchini?

Fried zucchini is a familiar Turkish home-style dish made by slicing zucchini, coating the pieces in flour or a light batter, and frying them until golden. The coating turns crisp and uneven at the edges, while the center stays soft and tender, with a mild, slightly sweet vegetable flavor.

In Turkey it is often served as a side or meze, especially with garlic yogurt, and can also appear at breakfast. Elsewhere, it works well as a sharing plate or side alongside grilled foods. Although zucchini contributes some fibre, the dish is relatively low in protein and takes on oil during frying. For a lighter serving, use a thin coating and drain the pieces well; fresh herbs and a yogurt dip make a good accompaniment.

Fried Zucchini Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

2.1g

· 4% DV

Fat

7.8g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 7% · Fat 59%

Fried Zucchini Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

10.5mg · 12% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Fried Zucchini?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Zucchini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Zucchini

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Zucchini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Zucchini Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Fried Zucchini

🥒🍳vs🍅

Fried Zucchini vs Tomato102 kcal more per 100 g

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Fried Zucchini vs Mixed Green Salad102 kcal more per 100 g

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Fried Zucchini vs Red Pepper89 kcal more per 100 g

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Fried Zucchini vs Boiled Beetroot76 kcal more per 100 g

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Foods Similar to Fried Zucchini

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Zucchini

How do you make fried zucchini?

To make fried zucchini, slice the zucchini, pat the pieces dry, coat them lightly in seasoned flour or batter, and fry in hot oil until golden. Drain on a rack or paper towel and serve soon after cooking.

How do you keep fried zucchini crispy?

For crispy fried zucchini, dry the slices well, fry them in small batches, and let them drain in a single layer on a wire rack. Crowding the pan traps steam, while stacking the cooked pieces softens their coating.

Why does fried zucchini get soggy?

Fried zucchini gets soggy when the slices release too much water, the oil is not hot enough, or cooked pieces are piled together. Pat the zucchini dry and avoid crowding the pan so the coating can brown instead of steaming.

Do you peel zucchini before making fried zucchini?

No, you usually do not need to peel zucchini for fried zucchini. The skin of young zucchini is tender and helps the slices hold their shape; wash and dry the zucchini first, and remove the skin only if it is tough or damaged.

What coating works best for fried zucchini?

A light dusting of seasoned flour makes fried zucchini crisp without hiding the vegetable. For a thicker, crunchier coating, dip the slices in beaten egg before breadcrumbs or a batter; shake off excess coating to keep it from clumping.

What sauce goes well with fried zucchini?

Garlic yogurt, marinara, and ranch-style dip all go well with fried zucchini. Serve the sauce on the side rather than pouring it over the slices, so the coating stays crisp while people dip each piece.

Can you make fried zucchini in an air fryer?

Yes, you can make fried zucchini in an air fryer, though the coating may not match the deep-fried version exactly. Lightly oil the coated slices, arrange them in a single layer, and turn them during cooking for more even browning.

How should you store leftover fried zucchini?

Store leftover fried zucchini in a covered container in the refrigerator once it has cooled. The coating will soften during storage, so keep the pieces in a single layer where possible and eat them the next day for the best texture.

What is the best way to reheat fried zucchini?

Reheat fried zucchini in an oven or air fryer rather than a microwave. Spread the pieces in a single layer and warm them until hot and crisp again; microwaving tends to make the coating soft and damp.

Is fried zucchini healthy?

Fried zucchini provides a vegetable, but its coating and absorbed cooking oil make it a richer choice than plain zucchini. A smaller serving alongside a salad or another vegetable keeps the meal balanced without giving up the dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026