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Fried vegetables with menemen sauce Calories
Fried mixed vegetables served with a tomato-pepper menemen-style sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried vegetables with menemen sauce (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 15.7 g of carbs, 3.4 g of protein, 17.6 g of fat and 4.1 g of fiber. Its 33.3 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried vegetables with menemen sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
3.4g
· 7% DV
Fat
17.6g
· 23% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Fried vegetables with menemen sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried vegetables with menemen sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (grated) | 20 g | 26 kcal |
| 2 tablespoon (grated) | 40 g | 51 kcal |
| 1 piece (small) | 60 g | 77 kcal |
| 1 piece (medium) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (large) | 130 g | 166 kcal |
| 1 cup (diced) | 150 g | 192 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Fried vegetables with menemen sauce
What is fried vegetables with menemen sauce?
Fried vegetables with menemen sauce is a Turkish-style dish of fried vegetables topped with a tomato-and-pepper sauce inspired by menemen. It is commonly served as a side or part of a shared meal, and recipes vary by household.
How do you make fried vegetables with menemen sauce?
To make fried vegetables with menemen sauce, fry vegetables such as eggplant, zucchini, and peppers, then spoon over a sauce cooked from tomatoes and peppers. Add the sauce close to serving so the vegetables do not turn too soft.
Is fried vegetables with menemen sauce the same as menemen?
No. Menemen is a Turkish egg dish cooked with tomatoes and peppers, while fried vegetables with menemen sauce consists of fried vegetables topped with a menemen-style tomato-pepper sauce. The sauce does not have to contain eggs.
What vegetables go in fried vegetables with menemen sauce?
Eggplant, zucchini, and peppers are common choices for fried vegetables with menemen sauce. Some versions include potato or use different kinds of peppers, so the exact mix depends on the cook and what is in season.
Does the sauce for fried vegetables with menemen sauce contain eggs?
No, eggs are not essential to the sauce for fried vegetables with menemen sauce. A menemen-style sauce is usually made with tomatoes and peppers; adding eggs is an optional variation, not a requirement.
What is the difference between fried vegetables with menemen sauce and şakşuka?
Fried vegetables with menemen sauce is defined by its menemen-style tomato-and-pepper topping, while şakşuka is typically fried vegetables served with a tomato sauce, often with garlic. The dishes overlap, and household recipes are not always distinct.
Can you make fried vegetables with menemen sauce in an air fryer?
Yes, you can make fried vegetables with menemen sauce using an air fryer. Cook the vegetables until tender and browned, then add the tomato-pepper sauce separately; this keeps them from becoming soggy while the sauce cooks.
What do you serve with fried vegetables with menemen sauce?
Fried vegetables with menemen sauce goes well with plain rice, bread, or a cooling side such as yogurt. It can be served as part of a larger meal or alongside grilled food.
How do you keep fried vegetables with menemen sauce from getting soggy?
Keep fried vegetables with menemen sauce from getting soggy by draining the cooked vegetables well and adding the sauce shortly before serving. If preparing ahead, store the vegetables and sauce separately and combine them at the table.
How long does fried vegetables with menemen sauce keep in the fridge?
Fried vegetables with menemen sauce keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and reheat only the portion you plan to eat.
Fried vegetables with menemen sauce Vitamins & Minerals
Vitamins
Vitamin C
33.3mg · 37% DV
Vitamin E
3.06mg · 20% DV
Vitamin K
18.9µg · 16% DV
B6
0.25mg · 15% DV
Minerals
Sodium
378mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
432mg · 13% DV
Manganese
0.29mg · 13% DV
Fried vegetables with menemen sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried vegetables with menemen sauce
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried vegetables with menemen sauce?
Fried vegetables with menemen sauce brings together fried vegetables—often aubergine, courgette and peppers—with a tomato-and-pepper sauce inspired by Turkish menemen. The name describes the sauce’s flavour; it does not necessarily mean the dish contains eggs.
In Turkey, it is commonly served warm or at room temperature as a meze, a side dish, or part of a casual summer meal. It also works well with bread to catch the sauce, or with plain yogurt alongside. The vegetables contribute fibre, while frying makes the dish more substantial and can leave it fairly rich. For a lighter version, roast or lightly pan-cook the vegetables and spoon the sauce over them before serving.
How Nutritious Is Fried vegetables with menemen sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried vegetables with menemen sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetables with menemen sauce Contain Allergens?
No known major allergens
Which Diets Is Fried vegetables with menemen sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetables with menemen sauce Fat Profile
SATURATED
2.52g
MONOUNSATURATED
8.64g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.