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●Low GI

Fried vegetables with menemen sauce Calories

Fried mixed vegetables served with a tomato-pepper menemen-style sauce

CALORIES

128kcal

35low

POTASSIUM

240mg

FIBER

2.3g

Fried vegetables with menemen sauce Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.7g

· 27%

Protein

1.9g

· 6%

Fat

9.8g

· 67%

Fiber

2.3g

Fried vegetables with menemen sauce Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

Vitamin E

1.7mg · 11% DV

Vitamin K

10.5µg · 9% DV

0.14mg · 8% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Fried vegetables with menemen sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried vegetables with menemen sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried vegetables with menemen sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried vegetables with menemen sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried vegetables with menemen sauce Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Fried vegetables with menemen sauce

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Roasted corn

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Fried vegetables with menemen sauce — Frequently Asked Questions

How many calories are in fried vegetables with menemen sauce?

Fried vegetables with menemen sauce contains 128 calories per 100 g. Per 100 g, it also provides 1.9 g protein, 8.7 g carbs, 9.8 g fat, and 2.3 g fiber.

Is fried vegetables with menemen sauce suitable for a gluten-free diet?

According to the provided nutrition data, it is suitable for a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.