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Fried tomatoes with peppers Calories
Source of vitamin C and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried tomatoes with peppers (150 g) has 134 calories. That works out to 89 calories per 100 g. It contains 9.3 g of carbs, 2 g of protein, 9.8 g of fat and 2.7 g of fiber. Its 52.5 mg of Vitamin C covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried tomatoes with peppers Nutrition Facts
Selected: 1 serving (medium) · 150 g
134
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 6% · Fat 66%
Fried tomatoes with peppers nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried tomatoes with peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 134 kcal |
| 1 tablespoon (small) | 18 g | 16 kcal |
| 2 tablespoon (double) | 36 g | 32 kcal |
| 100 g | 100 g | 89 kcal |
| 1 cup (chopped) | 120 g | 107 kcal |
| 1 serving (large) | 220 g | 196 kcal |
| 1 piece (whole) | 250 g | 223 kcal |
| 1 pack (large) | 350 g | 312 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Fried tomatoes with peppers
What is fried tomatoes with peppers?
Fried tomatoes with peppers is a simple cooked vegetable dish made by frying peppers and then simmering them with tomatoes. It can be served as a side or breakfast dish, and recipes vary in pepper type and seasoning.
How do you make fried tomatoes with peppers?
Fried tomatoes with peppers is made by cooking sliced peppers in a little oil until tender, then adding chopped or grated tomatoes. Simmer uncovered until the tomatoes soften and the excess liquid cooks down.
Can you make fried tomatoes with peppers using canned tomatoes?
Yes, canned tomatoes work in fried tomatoes with peppers, especially when fresh tomatoes are out of season. Drain excess liquid first and simmer the mixture uncovered, since canned tomatoes can make the dish wetter.
Can you add eggs to fried tomatoes with peppers?
Yes, adding eggs turns fried tomatoes with peppers into a more filling skillet meal. Once the tomato-and-pepper mixture is hot and thickened, make spaces in it, add the eggs, and cook until set.
How do you keep fried tomatoes with peppers from getting watery?
Cook fried tomatoes with peppers uncovered so steam can escape, and let the tomatoes reduce before serving. Very juicy tomatoes release more liquid, so use a wide pan to help the mixture thicken faster.
Should you peel tomatoes for fried tomatoes with peppers?
No, peeling tomatoes is not necessary for fried tomatoes with peppers. Leave the skins on for a quicker preparation, or peel or grate the tomatoes if you prefer a smoother texture.
What kind of peppers are best for fried tomatoes with peppers?
Mild green peppers are a common choice for fried tomatoes with peppers, while hot peppers add more heat. Use peppers that cook tender without overwhelming the tomatoes, and adjust the amount of hot pepper to taste.
What can you serve with fried tomatoes with peppers?
Serve fried tomatoes with peppers with crusty bread, yogurt, or eggs for a simple meal. It also works as a side dish alongside grilled meat, rice, or other savory mains.
Can fried tomatoes with peppers be made ahead?
Yes, fried tomatoes with peppers can be cooked ahead and refrigerated in a covered container for about three days. Reheat only the portion you need in a pan, adding a splash of water if it has thickened.
Can you freeze fried tomatoes with peppers?
Yes, fried tomatoes with peppers can be frozen in airtight portions once cooled. The peppers may be softer after thawing, so freeze it for convenience rather than expecting the same texture as freshly cooked.
Fried tomatoes with peppers Vitamins & Minerals
Vitamins
Vitamin C
52.5mg · 58% DV
Vitamin E
1.73mg · 12% DV
Vitamin K
12.75µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
428mg · 13% DV
Manganese
0.2mg · 9% DV
Sodium
180mg · 8% DV
Fried tomatoes with peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried tomatoes with peppers
To burn the 134 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried tomatoes with peppers?
Fried tomatoes with peppers is a simple Turkish home-style dish made by cooking peppers and tomatoes in a pan with oil until tender and lightly fried. As the tomatoes soften, their juices mingle with the peppers; the exact texture depends on how finely the vegetables are cut and how long they cook.
It is good warm or at room temperature, served with bread for breakfast or as a vegetable side with lunch or dinner. The tomatoes bring a gently sweet, tangy flavour, while the peppers add a fresh savoury note. It is vegetable-led and provides some fibre, with tomatoes also contributing vitamin C and lycopene. For a lighter version, use less oil and let ripe tomatoes provide plenty of moisture.
How Nutritious Is Fried tomatoes with peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried tomatoes with peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tomatoes with peppers Contain Allergens?
No known major allergens
Which Diets Is Fried tomatoes with peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried tomatoes with peppers Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.78g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 41.2:1
Above the ideal 4:1 (41.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.