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Source of fiber, vitamin C, and plant antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried tomatoes with green beans (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 13.3 g of carbs, 3.2 g of protein, 11.5 g of fat and 5 g of fiber. Its 28.4 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
13.3g
· 5% DV
Protein
3.2g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| ½ cup (small) | 85 g | 78 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 170 g | 156 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 1 cup (large) | 250 g | 230 kcal |
| 2 serving (double) | 360 g | 331 kcal |
Calculated from 92 calories per 100 g.
Fried tomatoes with green beans are made by cooking chopped green beans in a pan, then adding tomatoes and frying them together until tender. Use a wide pan so moisture can evaporate, and season near the end to keep the beans from releasing extra liquid.
Fried tomatoes with green beans pair well with crusty bread, rice, or a simple yogurt side. Serve them as a vegetable side with grilled meat, or with eggs for a more substantial breakfast or brunch.
Fried tomatoes with green beans can turn watery if the tomatoes are very juicy or the pan is crowded. Cook uncovered in a wide pan; if liquid collects, let it simmer off before serving rather than adding more ingredients.
Blanching is useful for thick or mature beans, which can take longer to soften than the tomatoes. Thin, fresh green beans can go straight into the pan; trim the ends and cut them into similarly sized pieces for even cooking.
Yes, canned tomatoes work in fried tomatoes with green beans, though they usually add more liquid than fresh tomatoes. Drain them first, then cook the dish uncovered so the beans do not end up sitting in a thin sauce.
Yes, frozen green beans can be used for fried tomatoes with green beans. Thaw and drain them first, or cook them briefly on their own to evaporate excess water before adding the tomatoes.
No, fried tomatoes with green beans are generally cooked in a pan with less liquid, while stewed green beans simmer longer in a sauce. The fried version is usually less soupy and lets the tomatoes cook down alongside the beans.
Peeling is optional when making fried tomatoes with green beans. Thin-skinned ripe tomatoes can be chopped with their skins on; peel thick-skinned tomatoes if you want a smoother texture in the finished dish.
Yes, you can make fried tomatoes with green beans ahead and refrigerate them in a covered container. Reheat them thoroughly in a pan before serving; the beans may soften further after resting, so avoid overcooking them the first time.
Yes, you can bake green beans and tomatoes together, although the result will be softer and less browned than pan-fried tomatoes with green beans. Spread the vegetables in a single layer and leave space between pieces so moisture can escape.
Vitamins
Vitamin C
28.44mg · 32% DV
Vitamin K
32.4µg · 27% DV
Folate
61.2µg · 15% DV
B6
0.25mg · 15% DV
Minerals
Copper
0.16mg · 18% DV
Potassium ⭐
509mg · 15% DV
Manganese
0.34mg · 15% DV
Sodium
324mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried tomatoes with green beans is a simple skillet-cooked vegetable dish: fresh green beans are cooked with tomatoes until tender, with oil adding richness and helping the tomatoes soften into a light sauce. It fits naturally into home cooking around the Mediterranean, though versions vary; some cooks add onion or garlic, while others keep the ingredients plain.
Serve it warm or at room temperature as a side, or with bread for a light meal. It brings together vegetables that provide fibre and vitamin C, while the amount of oil used can make the finished dish lighter or richer. For a less oily result, measure the oil and cook the beans just until tender. It also pairs well with grains or a spoonful of yoghurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
7.65g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.