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●Low GI

Fried tomatoes with green beans Calories

Source of fiber, vitamin C, and plant antioxidants

In season: Summer

CALORIES · 100 G

92kcal

GI

30low

POTASSIUM · 100 G

283mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Fried tomatoes with green beans (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 13.3 g of carbs, 3.2 g of protein, 11.5 g of fat and 5 g of fiber. Its 28.4 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Fried tomatoes with green beans Nutrition Facts

Selected: 1 serving (medium) · 180 g

166

KCAL / 180G

Carbs

13.3g

· 5% DV

Protein

3.2g

· 6% DV

Fat

11.5g

· 15% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 8% · Fat 61%

Fried tomatoes with green beans nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories166 kcal
Total fat11.5 g15%
Saturated fat1.62 g8%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate13.3 g5%
Fiber5 g18%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried tomatoes with green beans?

ServingAmountCalories
1 serving (medium)180 g166 kcal
1 tablespoon (small)18 g17 kcal
½ cup (small)85 g78 kcal
100 g100 g92 kcal
1 cup (medium)170 g156 kcal
1 serving (large)250 g230 kcal
1 cup (large)250 g230 kcal
2 serving (double)360 g331 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Fried tomatoes with green beans

How do you make fried tomatoes with green beans?

Fried tomatoes with green beans are made by cooking chopped green beans in a pan, then adding tomatoes and frying them together until tender. Use a wide pan so moisture can evaporate, and season near the end to keep the beans from releasing extra liquid.

What do you serve with fried tomatoes with green beans?

Fried tomatoes with green beans pair well with crusty bread, rice, or a simple yogurt side. Serve them as a vegetable side with grilled meat, or with eggs for a more substantial breakfast or brunch.

Why are my fried tomatoes with green beans watery?

Fried tomatoes with green beans can turn watery if the tomatoes are very juicy or the pan is crowded. Cook uncovered in a wide pan; if liquid collects, let it simmer off before serving rather than adding more ingredients.

Should you blanch green beans before making fried tomatoes with green beans?

Blanching is useful for thick or mature beans, which can take longer to soften than the tomatoes. Thin, fresh green beans can go straight into the pan; trim the ends and cut them into similarly sized pieces for even cooking.

Can you use canned tomatoes for fried tomatoes with green beans?

Yes, canned tomatoes work in fried tomatoes with green beans, though they usually add more liquid than fresh tomatoes. Drain them first, then cook the dish uncovered so the beans do not end up sitting in a thin sauce.

Can you make fried tomatoes with green beans with frozen beans?

Yes, frozen green beans can be used for fried tomatoes with green beans. Thaw and drain them first, or cook them briefly on their own to evaporate excess water before adding the tomatoes.

Are fried tomatoes with green beans the same as stewed green beans?

No, fried tomatoes with green beans are generally cooked in a pan with less liquid, while stewed green beans simmer longer in a sauce. The fried version is usually less soupy and lets the tomatoes cook down alongside the beans.

Do you peel tomatoes for fried tomatoes with green beans?

Peeling is optional when making fried tomatoes with green beans. Thin-skinned ripe tomatoes can be chopped with their skins on; peel thick-skinned tomatoes if you want a smoother texture in the finished dish.

Can fried tomatoes with green beans be made ahead?

Yes, you can make fried tomatoes with green beans ahead and refrigerate them in a covered container. Reheat them thoroughly in a pan before serving; the beans may soften further after resting, so avoid overcooking them the first time.

Can you bake fried tomatoes with green beans instead of frying them?

Yes, you can bake green beans and tomatoes together, although the result will be softer and less browned than pan-fried tomatoes with green beans. Spread the vegetables in a single layer and leave space between pieces so moisture can escape.

Fried tomatoes with green beans Vitamins & Minerals

Vitamins

Vitamin C

28.44mg · 32% DV

Vitamin K

32.4µg · 27% DV

Folate

61.2µg · 15% DV

B6

0.25mg · 15% DV

Minerals

Copper

0.16mg · 18% DV

Potassium ⭐

509mg · 15% DV

Manganese

0.34mg · 15% DV

Sodium

324mg · 14% DV

Fried tomatoes with green beans Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried tomatoes with green beans

To burn the 166 calories in 1 serving (medium) (180 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried tomatoes with green beans?

Fried tomatoes with green beans is a simple skillet-cooked vegetable dish: fresh green beans are cooked with tomatoes until tender, with oil adding richness and helping the tomatoes soften into a light sauce. It fits naturally into home cooking around the Mediterranean, though versions vary; some cooks add onion or garlic, while others keep the ingredients plain.

Serve it warm or at room temperature as a side, or with bread for a light meal. It brings together vegetables that provide fibre and vitamin C, while the amount of oil used can make the finished dish lighter or richer. For a less oily result, measure the oil and cook the beans just until tender. It also pairs well with grains or a spoonful of yoghurt.

How Nutritious Is Fried tomatoes with green beans?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried tomatoes with green beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried tomatoes with green beans Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried tomatoes with green beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried tomatoes with green beans Fat Profile

SATURATED

1.62g

MONOUNSATURATED

7.65g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.