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Fried thin peppers Calories
Thin peppers fried in oil; calories and fat vary with the amount and type of oil absorbed.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried thin peppers has 185 calories. It contains 7.1 g of carbs, 1.3 g of protein, 16.5 g of fat and 2.2 g of fiber. Its 78 mg of Vitamin C covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fried thin peppers Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
1.3g
· 3% DV
Fat
16.5g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 3% · Fat 81%
Fried thin peppers nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried thin peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 teaspoon (extra small) | 5 g | 9 kcal |
| 1 piece (small) | 8 g | 15 kcal |
| 1 piece (medium) | 15 g | 28 kcal |
| 1 tablespoon (chopped) | 15 g | 28 kcal |
| 1 piece (large) | 25 g | 46 kcal |
| 1 cup (chopped) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 160 g | 296 kcal |
| 250 g | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fried thin peppers
How do you make fried thin peppers at home?
To make fried thin peppers, wash them and dry them thoroughly, then fry them in a single layer in hot oil, turning occasionally until tender and blistered. Dry peppers are important because water on their skins can make hot oil splatter.
Which peppers are best for fried thin peppers?
Long, slender peppers such as Turkish sivri peppers or Italian frying peppers work well for fried thin peppers. They cook quickly and develop blistered skins; choose mild or hot varieties according to the level of heat you want.
How do you keep fried thin peppers from absorbing too much oil?
For less oily fried thin peppers, dry them completely and fry small batches in properly heated oil. Crowding the pan lowers the oil temperature and makes the peppers soften rather than brown; drain them on a rack or paper towel after cooking.
Do you peel fried thin peppers before eating them?
No, fried thin peppers are usually eaten with their skins on. If the skins feel tough, cover the cooked peppers briefly so the steam loosens them, then peel them if you prefer; the flesh and skin are both edible.
What do you serve with fried thin peppers?
Fried thin peppers pair well with garlicky yogurt, fresh bread, grilled meat, eggs, or a tomato-based sauce. For a Turkish-style meze, serve them at room temperature with yogurt; add the yogurt just before serving to keep it from becoming watery.
Can you use fried thin peppers for breakfast?
Yes, fried thin peppers are often served for breakfast, especially alongside eggs, cheese, bread, or yogurt. You can also warm them gently and add them to scrambled eggs; drain excess oil first so the eggs do not turn greasy.
How long do fried thin peppers last in the fridge?
Fried thin peppers keep in a covered container in the refrigerator for up to 3 days. Let them cool before storing, and keep yogurt or other toppings separate; moisture from sauces can make the peppers softer.
How do you reheat fried thin peppers without making them soggy?
Reheat fried thin peppers in a skillet over low heat without adding oil, or use an oven or air fryer until warmed through. Avoid covering the pan, which traps steam and softens the skins; microwaving also tends to make them limp.
Can you freeze fried thin peppers?
Yes, you can freeze fried thin peppers, but they may be softer after thawing. Cool them, freeze in meal-sized portions, and thaw in the refrigerator; use them in cooked dishes or warm sides rather than expecting freshly fried crispness.
Why do fried thin peppers splatter while cooking?
Fried thin peppers splatter when water on their skins hits hot oil, or when moisture inside the peppers escapes. Dry them thoroughly, make a small slit near the stem to release steam, and lower them carefully into the pan.
Fried thin peppers Vitamins & Minerals
Vitamins
Vitamin C
78mg · 87% DV
Vitamin E
2.3mg · 15% DV
B6
0.18mg · 11% DV
Vitamin K
8.5µg · 7% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
205mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
28mg · 4% DV
Sodium
4mg · 0% DV
Fried thin peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried thin peppers
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried thin peppers?
Fried thin peppers are typically made by cooking slender peppers in a pan with oil until tender and lightly browned. In Turkish cooking, the peppers may be mild or hot depending on the variety; their skins wrinkle a little while the flesh softens. They’re served warm or at room temperature, often with bread, cheese and olives at breakfast, or alongside other dishes as part of a meal.
Their nutritional profile depends largely on how much oil they absorb: a 100 g serving has 16.5 g of fat. For a lighter version, use less oil or briefly drain the peppers on kitchen paper after frying. They pair well with yoghurt or fresh tomatoes.
How Nutritious Is Fried thin peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried thin peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried thin peppers Contain Allergens?
No known major allergens
Which Diets Is Fried thin peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried thin peppers Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.