Categories ▾Tools ▾Food Guide Compare Blog

🌼

Fried stuffed zucchini flowers Calories

Zucchini blossoms stuffed with a rice-based filling and fried; provides carbohydrates and fat.

CALORIES

185kcal

58medium

POTASSIUM

170mg

FIBER

2.1g

Fried stuffed zucchini flowers Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.7g

· 40%

Protein

3.4g

· 7%

Fat

10.8g

· 53%

Fiber

2.1g

Fried stuffed zucchini flowers Vitamins & Minerals

Vitamins

Vitamin E

1.4mg · 9% DV

Vitamin K

9.8µg · 8% DV

Vitamin C

6.2mg · 7% DV

0.07mg · 6% DV

Minerals

Sodium

240mg · 10% DV

Phosphorus

62mg · 9% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Fried stuffed zucchini flowers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried stuffed zucchini flowers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried stuffed zucchini flowers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried stuffed zucchini flowers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried stuffed zucchini flowers Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Fried stuffed zucchini flowers

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Fried stuffed zucchini flowers — Frequently Asked Questions

How many calories are in fried stuffed zucchini flowers?

Fried stuffed zucchini flowers provide 185 calories per 100 g. The same amount contains 10.8 g of fat, 18.7 g of carbohydrates, and 3.4 g of protein.

Are fried stuffed zucchini flowers suitable for a Mediterranean diet?

Yes, fried stuffed zucchini flowers are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are classified as processed and have a glycemic index of 58.

Have another question about Fried stuffed zucchini flowers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.