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Fried stuffed zucchini flowers Calories
Zucchini blossoms stuffed with a rice-based filling and fried; provides carbohydrates and fat.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried stuffed zucchini flowers (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 22.4 g of carbs, 4.1 g of protein, 13 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried stuffed zucchini flowers Nutrition Facts
Selected: 3 piece (medium) · 120 g
222
KCAL / 120G
Carbs
22.4g
· 8% DV
Protein
4.1g
· 8% DV
Fat
13g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Fried stuffed zucchini flowers nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried stuffed zucchini flowers?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 222 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 2 piece (medium) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 4 piece (large) | 160 g | 296 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 6 piece (jumbo) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fried stuffed zucchini flowers
What are fried stuffed zucchini flowers?
Fried stuffed zucchini flowers are edible zucchini blossoms filled with a rice-based mixture, folded closed, and fried. The petals become delicate and crisp while the filling stays soft; they are served as a side dish, starter, or part of a mezze spread.
How do you make fried stuffed zucchini flowers?
To make fried stuffed zucchini flowers, gently clean the blossoms, add a small amount of rice-based filling, fold the petals closed, and fry until golden. Avoid packing them tightly: the filling needs room, and overfilled blossoms are more likely to split.
What is the filling in fried stuffed zucchini flowers?
The filling in fried stuffed zucchini flowers is usually based on rice, often mixed with onion, herbs, and seasonings. Recipes vary by household and region; keep the mixture cohesive rather than wet so it stays inside the fragile petals during frying.
How do you clean zucchini blossoms for fried stuffed zucchini flowers?
For fried stuffed zucchini flowers, open each blossom carefully and remove the inner pollen-bearing part without tearing the petals. Brush away dirt or rinse very gently, then drain and dry the blossoms well before filling so water does not splatter in hot oil.
How do you stop fried stuffed zucchini flowers from opening while frying?
To keep fried stuffed zucchini flowers closed, use only a little filling and fold the petal tips over one another at the opening. Place each blossom seam-side down in the oil first; that helps the folded petals set before you turn it.
Can you bake or air-fry stuffed zucchini flowers instead of frying them?
Yes, you can bake or air-fry stuffed zucchini flowers, but the texture will not match the traditional fried version exactly. Brush or spray the petals lightly with oil and handle them gently; direct, intense heat can dry the blossoms before the rice filling is ready.
Do fried stuffed zucchini flowers need batter?
No, fried stuffed zucchini flowers do not have to be battered; many versions are fried with just their folded petals around the filling. A light coating of batter is an optional variation that adds a crisp shell, but it can hide the blossom’s delicate texture.
What do you serve with fried stuffed zucchini flowers?
Fried stuffed zucchini flowers pair well with plain or garlic yogurt, a fresh salad, and lemon. Serve them soon after frying, since steam softens the petals and takes away the crisp texture.
Can you prepare fried stuffed zucchini flowers ahead of time?
You can clean the blossoms and prepare the rice filling ahead, but fry fried stuffed zucchini flowers close to serving time. Once filled, the delicate petals can soften or tear if they sit for long, especially if the filling is moist.
How should you store and reheat fried stuffed zucchini flowers?
Store leftover fried stuffed zucchini flowers in a covered container in the refrigerator once they have cooled, and eat them soon. Reheat them in an oven or skillet to bring back some crispness; a microwave tends to make the petals soft.
Fried stuffed zucchini flowers Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Vitamin K
11.76µg · 10% DV
Vitamin C
7.44mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.38mg · 17% DV
Sodium
288mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
204mg · 6% DV
Fried stuffed zucchini flowers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried stuffed zucchini flowers
To burn the 222 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried stuffed zucchini flowers?
Fried stuffed zucchini flowers are a dish associated with Turkey’s Aegean cooking and the wider eastern Mediterranean. The delicate blossoms are filled with a rice-based mixture, often seasoned with herbs and onion, then fried until the outside is lightly crisp and the filling tender. Their mild, floral flavour makes them a distinctive summer dish.
In Turkey they are served as a meze or alongside other seasonal dishes; a squeeze of lemon or a little yoghurt is a natural match. The rice contributes carbohydrates, while frying adds fat, so they are more substantial than the blossoms alone. Pair a modest serving with salad or other fresh vegetables for a balanced plate.
How Nutritious Is Fried stuffed zucchini flowers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried stuffed zucchini flowers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried stuffed zucchini flowers Contain Allergens?
No known major allergens
Which Diets Is Fried stuffed zucchini flowers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried stuffed zucchini flowers Fat Profile
SATURATED
2.04g
MONOUNSATURATED
5.52g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.