Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥬
Fried spinach cornmeal fritters Calories
Source of fiber and vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried spinach cornmeal fritters has 218 calories. It contains 23.8 g of carbs, 5.1 g of protein, 11.8 g of fat and 3.2 g of fiber. Its 198 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried spinach cornmeal fritters Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
23.8g
· 9% DV
Protein
5.1g
· 10% DV
Fat
11.8g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Fried spinach cornmeal fritters nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 356 mg | 15% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried spinach cornmeal fritters?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 164 kcal |
| 1 piece (mini) | 35 g | 76 kcal |
| 1 piece (small) | 50 g | 109 kcal |
| 100 g | 100 g | 218 kcal |
| 2 piece (medium) | 100 g | 218 kcal |
| 1 piece (large) | 120 g | 262 kcal |
| 3 piece (large) | 150 g | 327 kcal |
| 1 serving (double) | 180 g | 392 kcal |
| 1 serving (extra large) | 250 g | 545 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Fried spinach cornmeal fritters
What are fried spinach cornmeal fritters?
Fried spinach cornmeal fritters are savory patties made by combining chopped spinach with cornmeal and ingredients that help bind the mixture, then frying it. Recipes often include egg, onion, and seasonings, though the exact ingredients and texture vary.
How do you make fried spinach cornmeal fritters?
To make fried spinach cornmeal fritters, chop the spinach and remove excess moisture, then mix it with cornmeal and the binding ingredients. Drop small portions into hot oil and cook until browned on both sides; frying in batches helps them cook evenly.
Why do fried spinach cornmeal fritters fall apart?
Fried spinach cornmeal fritters usually fall apart when the mixture is too wet or does not hold together well. Squeeze excess liquid from the spinach, add cornmeal gradually until the mixture is thick, and let each fritter set on one side before turning it.
Can you use frozen spinach in fried spinach cornmeal fritters?
Yes, frozen spinach works in fried spinach cornmeal fritters. Thaw it completely and squeeze out as much water as possible before mixing it with the cornmeal; excess moisture can make the batter loose and the fritters difficult to turn.
Can fried spinach cornmeal fritters be baked instead of fried?
Yes, fried spinach cornmeal fritters can be baked, although they may not become as crisp as pan-fried ones. Arrange small portions on a lined tray, brush them lightly with oil, and make sure the spinach mixture is not watery before baking.
What kind of cornmeal works best for fried spinach cornmeal fritters?
Fine or medium-ground cornmeal is usually easiest to mix into fried spinach cornmeal fritters. Coarser cornmeal gives the fritters a more noticeable grainy texture and may need extra time to absorb moisture, so let the mixture rest briefly before cooking.
What dipping sauce goes with fried spinach cornmeal fritters?
Yogurt-based dips pair well with fried spinach cornmeal fritters because their cool, tangy taste balances the fried crust. Plain or garlic yogurt are easy options; serve the dip on the side to keep the fritters crisp.
How do you keep fried spinach cornmeal fritters crisp?
To keep fried spinach cornmeal fritters crisp, squeeze the spinach dry, avoid crowding the pan, and let cooked fritters drain on a rack rather than stacking them. Serve them soon after frying, since trapped steam softens the crust.
Can you freeze fried spinach cornmeal fritters?
Yes, cooked fried spinach cornmeal fritters can be frozen after they have cooled. Freeze them in a single layer before transferring them to a sealed container, then reheat from frozen in an oven or skillet so the outside can crisp up.
How are fried spinach cornmeal fritters different from spinach pancakes?
Fried spinach cornmeal fritters are usually thicker, savory portions with a crisp fried exterior and a distinct cornmeal texture. Spinach pancakes are often thinner and softer, with a batter designed to spread across the pan; recipes for both vary by region.
Fried spinach cornmeal fritters Vitamins & Minerals
Vitamins
Vitamin K
198µg · 165% DV
Vitamin A
220µg · 24% DV
Folate
74µg · 19% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
0.47mg · 20% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
356mg · 15% DV
Potassium ⭐
342mg · 10% DV
Fried spinach cornmeal fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried spinach cornmeal fritters
To burn the 218 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried spinach cornmeal fritters?
Fried spinach cornmeal fritters are a Turkish home-style take on mücver: chopped spinach is mixed with cornmeal and egg to make a savoury batter, then fried in small portions. Unlike the familiar courgette version, cornmeal gives these fritters their own grainy texture and mild, sweet-corn flavour.
They are crisp around the edges and tender inside, and are often served warm with yoghurt as a side dish or part of a shared spread. For English-speaking cooks elsewhere, they work well as a light lunch with salad, or as a savoury snack. Spinach contributes fibre and vitamin A, while frying makes the oil part of the dish’s nutritional profile. For a lighter result, use just enough oil to brown them in a non-stick pan and serve with plain yoghurt.
How Nutritious Is Fried spinach cornmeal fritters?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried spinach cornmeal fritters Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried spinach cornmeal fritters Contain Allergens?
Contains these allergens:
Which Diets Is Fried spinach cornmeal fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried spinach cornmeal fritters Fat Profile
SATURATED
1.65g
MONOUNSATURATED
5.12g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Compare Fried spinach cornmeal fritters
Foods Similar to Fried spinach cornmeal fritters
Have another question about Fried spinach cornmeal fritters?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.