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Fried sakarca Calories
Energy-dense fried wild green dish with some fiber
CALORIES
GI
POTASSIUM
FIBER
Fried sakarca Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
8.7g
· 21%
Protein
2.4g
· 6%
Fat
13.6g
· 73%
Fiber
2.8g
Fried sakarca Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
240µg · 27% DV
Vitamin E
2.1mg · 14% DV
Folate
42µg · 11% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Potassium ⭐
265mg · 8% DV
Fried sakarca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sakarca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sakarca Contain Allergens?
No known major allergens
Which Diets Is Fried sakarca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sakarca Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Fried sakarca
Fried sakarca — Frequently Asked Questions
How many calories are in fried sakarca?
Fried sakarca contains 165 calories per 100 g. The same serving provides 13.6 g of fat, 8.7 g of carbohydrates, and 2.4 g of protein.
Is fried sakarca suitable for a low-glycemic diet?
Fried sakarca has a low glycemic index of 35 and provides 2.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.