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Fried sakarca Calories
Energy-dense fried wild green dish with some fiber
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried sakarca (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 10.4 g of carbs, 2.9 g of protein, 16.3 g of fat and 3.4 g of fiber. Its 174 µg of Vitamin K covers 145% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried sakarca Nutrition Facts
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
2.9g
· 6% DV
Fat
16.3g
· 21% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 6% · Fat 73%
Fried sakarca nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried sakarca?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 1 piece (small) | 35 g | 58 kcal |
| 3 tablespoon (medium) | 54 g | 89 kcal |
| 2 piece (medium) | 70 g | 115 kcal |
| 1 cup (shredded) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Fried sakarca
What is fried sakarca?
Fried sakarca is a regional dish made with sakarca, a wild green gathered in parts of Turkey’s Black Sea region. The greens are usually blanched, drained and pan-fried; household versions may include egg or cornmeal.
How do you cook fried sakarca so it is not watery?
To keep fried sakarca from turning watery, blanch the greens first, drain them thoroughly and squeeze out excess water before frying. Cook them in a wide pan so steam can escape, and avoid crowding the pan.
What does fried sakarca taste like?
Fried sakarca tastes mildly grassy and green, somewhat like other cooked wild leafy vegetables. Blanching softens its sharper notes, while egg makes the dish richer and cornmeal can give it a firmer, slightly crisp texture.
Is it safe to forage sakarca for fried sakarca?
Foraging sakarca for fried sakarca is safe only when the plant has been identified with certainty as an edible species. Do not rely on a photo or a casual resemblance: some wild plants look alike, and a local expert can help confirm identification.
When is sakarca in season for making fried sakarca?
Sakarca for fried sakarca is generally gathered in spring, though the exact season varies with location and weather. Look for it through local Black Sea produce sellers, and choose fresh greens without wilted or damaged leaves.
Can you make fried sakarca without eggs?
Yes, fried sakarca can be made without eggs. Many versions simply pan-fry blanched, well-drained greens with oil; some cooks use cornmeal instead. The texture will differ, but the distinctive wild-green flavor remains.
What should you serve with fried sakarca?
Serve fried sakarca with yogurt, cornbread or a fresh salad for a simple meal. In a Black Sea-style spread, it also works as a vegetable side; if the recipe already includes egg, keep the other dishes relatively light.
Can you freeze fried sakarca?
Yes, you can freeze fried sakarca in airtight, meal-sized containers once it has cooled. The greens may become softer after thawing, so reheat them in a pan rather than expecting the original texture.
How do you reheat fried sakarca?
Reheat fried sakarca in a pan over medium heat or in a microwave until it is hot throughout. Refrigerate leftovers promptly, use them within a few days, and avoid repeatedly cooling and reheating the same portion.
How can you make fried sakarca less oily?
To make fried sakarca less oily, blanch and drain the greens well, then pan-fry them with only enough oil to prevent sticking. A wide pan helps moisture evaporate quickly, so the greens do not need prolonged frying.
Fried sakarca Vitamins & Minerals
Vitamins
Vitamin K
174µg · 145% DV
Vitamin A
288µg · 32% DV
Vitamin E
2.52mg · 17% DV
Vitamin C
11.4mg · 13% DV
Minerals
Manganese
0.37mg · 16% DV
Iron
2.28mg · 13% DV
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
318mg · 9% DV
Fried sakarca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried sakarca
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried sakarca?
Fried sakarca is a regional Black Sea dish, especially associated with Ordu and nearby parts of northern Turkey. It is made from sakarca, a foraged spring green with slender, leek-like leaves, usually cleaned, blanched and then cooked in a pan with oil. Recipes vary from household to household, and some include onion. The cooked greens have a mild, earthy flavour with a faintly onion-like edge and become tender while retaining some texture.
It is served hot as part of a home meal, or at breakfast, often with bread and yoghurt. For English-speaking diners, it works well as a savoury vegetable side or alongside eggs and other brunch dishes. Frying makes it fairly energy-dense for a green vegetable: it provides 165 calories per 100 g, along with some fibre. Use a measured amount of oil and pair it with fresh vegetables for a lighter plate.
How Nutritious Is Fried sakarca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried sakarca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sakarca Contain Allergens?
No known major allergens
Which Diets Is Fried sakarca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sakarca Fat Profile
SATURATED
2.52g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 24.9:1
Above the ideal 4:1 (24.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.