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Frying makes these more calorie-dense than plain mushrooms; energy and fat depend on the oil used.
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried saffron milk cap mushrooms (150 g) has 188 calories. That works out to 125 calories per 100 g. It contains 7.8 g of carbs, 5.1 g of protein, 13.7 g of fat and 3.5 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
188
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
5.1g
· 10% DV
Fat
13.7g
· 18% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 12% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 3.5 g | 13% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 188 kcal |
| 1 piece (small) | 25 g | 31 kcal |
| 1 ounce (medium) | 28.4 g | 35 kcal |
| 1 piece (medium) | 40 g | 50 kcal |
| 1 piece (large) | 60 g | 75 kcal |
| 1 cup (whole) | 90 g | 113 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (chopped) | 120 g | 150 kcal |
| 1 serving (large) | 220 g | 275 kcal |
Calculated from 125 calories per 100 g.
To make fried saffron milk cap mushrooms, clean and slice them, then cook in a hot, uncrowded pan until their liquid evaporates. Add oil and seasoning afterward and fry until browned; overcrowding makes them steam instead of fry.
Properly identified saffron milk caps are edible, but poisonous mushrooms can look similar. Cooking does not make a misidentified wild mushroom safe, so only eat foraged mushrooms when an expert has confirmed the species.
Fried saffron milk cap mushrooms have a firm, meaty texture and an earthy, slightly peppery flavor. Their taste stands up well to garlic and black pepper, while heavy sauces or strong seasoning can overwhelm their natural aroma.
Saffron milk caps typically have orange coloring and may release orange-colored milk when cut or damaged. These clues alone are not enough to confirm a wild mushroom’s identity, so do not rely on appearance or a recipe to decide it is safe to eat.
Brush off soil and debris from saffron milk cap mushrooms, or wipe them with a damp cloth. If they need rinsing, do it briefly and dry them well; wet mushrooms release more water in the pan and brown less effectively.
Fried saffron milk cap mushrooms turn soggy when the pan is cool, the mushrooms are wet, or too many are cooked at once. Dry them thoroughly and fry in batches over high heat so their moisture can evaporate.
No, saffron milk cap mushrooms are generally eaten cooked rather than raw. Cooking softens their texture and is the customary way to prepare them; it does not, however, make a poisonous look-alike safe to eat.
Yes, fried saffron milk cap mushrooms can be frozen after cooling, although thawing may make their texture softer. Freeze them in airtight portions, thaw in the refrigerator, and reheat thoroughly in a pan before serving.
Fried saffron milk cap mushrooms keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until hot throughout rather than leaving leftovers at room temperature.
Garlic, black pepper, parsley, and a little thyme pair well with fried saffron milk cap mushrooms. Add delicate herbs near the end of cooking, so their aroma stays fresh and does not disappear in the hot pan.
Vitamins
B5
1.65mg · 33% DV
B3
5.25mg · 33% DV
B2
0.38mg · 29% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.45mg · 50% DV
Selenium
12µg · 22% DV
Phosphorus
135mg · 19% DV
Sodium
375mg · 16% DV
Potassium ⭐
375mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried saffron milk cap mushrooms are saffron milk caps, a vivid orange wild mushroom found across parts of Europe and western Asia, cooked in a pan with oil. They have a firm, pleasantly chewy texture and an earthy, gently peppery flavour that deepens as they cook.
In Turkey, where they are often called kanlıca mushrooms and gathered in autumn, they’re commonly served as a simple side or meze, sometimes cooked with onion. They also work alongside eggs or grilled dishes. Mushrooms are naturally fairly light, but frying makes the dish more energy-dense: a 100 g portion has 125 calories, with the fat content depending partly on the oil used. Use just enough oil to coat the pan for a lighter result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.