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●Low GI

Fried saffron milk cap mushrooms Calories

Frying makes these more calorie-dense than plain mushrooms; energy and fat depend on the oil used.

In season: Autumn

CALORIES · 100 G

125kcal

GI

15low

POTASSIUM · 100 G

250mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Fried saffron milk cap mushrooms (150 g) has 188 calories. That works out to 125 calories per 100 g. It contains 7.8 g of carbs, 5.1 g of protein, 13.7 g of fat and 3.5 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fried saffron milk cap mushrooms Nutrition Facts

Selected: 1 serving (medium) · 150 g

188

KCAL / 150G

Carbs

7.8g

· 3% DV

Protein

5.1g

· 10% DV

Fat

13.7g

· 18% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 12% · Fat 70%

Fried saffron milk cap mushrooms nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories188 kcal
Total fat13.7 g18%
Saturated fat1.95 g10%
Trans fat0 g
Sodium375 mg16%
Total carbohydrate7.8 g3%
Fiber3.5 g13%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried saffron milk cap mushrooms?

ServingAmountCalories
1 serving (medium)150 g188 kcal
1 piece (small)25 g31 kcal
1 ounce (medium)28.4 g35 kcal
1 piece (medium)40 g50 kcal
1 piece (large)60 g75 kcal
1 cup (whole)90 g113 kcal
100 g100 g125 kcal
1 cup (chopped)120 g150 kcal
1 serving (large)220 g275 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Fried saffron milk cap mushrooms

How do you cook fried saffron milk cap mushrooms?

To make fried saffron milk cap mushrooms, clean and slice them, then cook in a hot, uncrowded pan until their liquid evaporates. Add oil and seasoning afterward and fry until browned; overcrowding makes them steam instead of fry.

Are fried saffron milk cap mushrooms poisonous?

Properly identified saffron milk caps are edible, but poisonous mushrooms can look similar. Cooking does not make a misidentified wild mushroom safe, so only eat foraged mushrooms when an expert has confirmed the species.

What do fried saffron milk cap mushrooms taste like?

Fried saffron milk cap mushrooms have a firm, meaty texture and an earthy, slightly peppery flavor. Their taste stands up well to garlic and black pepper, while heavy sauces or strong seasoning can overwhelm their natural aroma.

How can you identify saffron milk cap mushrooms before frying them?

Saffron milk caps typically have orange coloring and may release orange-colored milk when cut or damaged. These clues alone are not enough to confirm a wild mushroom’s identity, so do not rely on appearance or a recipe to decide it is safe to eat.

Should saffron milk cap mushrooms be washed before frying?

Brush off soil and debris from saffron milk cap mushrooms, or wipe them with a damp cloth. If they need rinsing, do it briefly and dry them well; wet mushrooms release more water in the pan and brown less effectively.

Why do fried saffron milk cap mushrooms turn soggy?

Fried saffron milk cap mushrooms turn soggy when the pan is cool, the mushrooms are wet, or too many are cooked at once. Dry them thoroughly and fry in batches over high heat so their moisture can evaporate.

Can you eat saffron milk cap mushrooms raw?

No, saffron milk cap mushrooms are generally eaten cooked rather than raw. Cooking softens their texture and is the customary way to prepare them; it does not, however, make a poisonous look-alike safe to eat.

Can fried saffron milk cap mushrooms be frozen?

Yes, fried saffron milk cap mushrooms can be frozen after cooling, although thawing may make their texture softer. Freeze them in airtight portions, thaw in the refrigerator, and reheat thoroughly in a pan before serving.

How long do fried saffron milk cap mushrooms keep in the fridge?

Fried saffron milk cap mushrooms keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until hot throughout rather than leaving leftovers at room temperature.

What herbs and seasonings go well with fried saffron milk cap mushrooms?

Garlic, black pepper, parsley, and a little thyme pair well with fried saffron milk cap mushrooms. Add delicate herbs near the end of cooking, so their aroma stays fresh and does not disappear in the hot pan.

Fried saffron milk cap mushrooms Vitamins & Minerals

Vitamins

B5

1.65mg · 33% DV

B3

5.25mg · 33% DV

B2

0.38mg · 29% DV

B1

0.12mg · 10% DV

Minerals

Copper

0.45mg · 50% DV

Selenium

12µg · 22% DV

Phosphorus

135mg · 19% DV

Sodium

375mg · 16% DV

Potassium ⭐

375mg · 11% DV

Fried saffron milk cap mushrooms Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried saffron milk cap mushrooms

To burn the 188 calories in 1 serving (medium) (150 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried saffron milk cap mushrooms?

Fried saffron milk cap mushrooms are saffron milk caps, a vivid orange wild mushroom found across parts of Europe and western Asia, cooked in a pan with oil. They have a firm, pleasantly chewy texture and an earthy, gently peppery flavour that deepens as they cook.

In Turkey, where they are often called kanlıca mushrooms and gathered in autumn, they’re commonly served as a simple side or meze, sometimes cooked with onion. They also work alongside eggs or grilled dishes. Mushrooms are naturally fairly light, but frying makes the dish more energy-dense: a 100 g portion has 125 calories, with the fat content depending partly on the oil used. Use just enough oil to coat the pan for a lighter result.

How Nutritious Is Fried saffron milk cap mushrooms?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried saffron milk cap mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried saffron milk cap mushrooms Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried saffron milk cap mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried saffron milk cap mushrooms Fat Profile

SATURATED

1.95g

MONOUNSATURATED

7.65g

POLYUNSATURATED

3.45g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.