100 g of Fried saffron milk cap mushroom has 110 calories. It contains 7.8 g of carbs, 2.6 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Fried saffron milk cap mushroom?

Fried saffron milk cap mushroom is made by pan-frying saffron milk caps, a firm, orange wild mushroom found across parts of Europe and the Mediterranean, including Turkey. There, çıntar is a familiar seasonal find after autumn rains, often cooked simply with a little oil and salt so its earthy, slightly peppery flavour comes through.

The mushrooms soften as they cook, with browned edges and a pleasantly meaty bite. Serve them hot as a side, with bread, salad or other grilled vegetables; in Turkey they may also appear at breakfast or as part of a home-cooked meal. They provide some fibre—2.8 g per 100 g—and suit plant-based meals. For a lighter serving, use just enough oil to coat the pan, and only cook wild mushrooms that have been reliably identified.

Fried saffron milk cap mushroom Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

2.6g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 10% · Fat 61%

Fried saffron milk cap mushroom Vitamins & Minerals

Vitamins

3.8mg · 24% DV

Biotin

7µg · 23% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried saffron milk cap mushroom?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried saffron milk cap mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried saffron milk cap mushroom

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried saffron milk cap mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried saffron milk cap mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried saffron milk cap mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried saffron milk cap mushroom Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Frequently Asked Questions About Fried saffron milk cap mushroom

What is a fried saffron milk cap mushroom?

A fried saffron milk cap mushroom is a saffron milk cap cooked in a pan, usually with a little oil. The wild mushroom is also known as Lactarius deliciosus and is prized for its orange color and distinctive flavor.

What does a fried saffron milk cap mushroom taste like?

A fried saffron milk cap mushroom has an earthy, savory flavor with a slightly peppery note. Pan-frying deepens its aroma, while lemon or garlic can add brightness without needing a heavy sauce.

Is a fried saffron milk cap mushroom safe to eat?

Yes, a fried saffron milk cap mushroom is edible when it has been correctly identified and thoroughly cooked. Do not eat a wild mushroom based only on a photo or an online description; frying cannot make a poisonous lookalike safe.

How do you cook a fried saffron milk cap mushroom without making it soggy?

For a less soggy fried saffron milk cap mushroom, dry the cleaned mushrooms well and cook them in a hot, wide pan. Work in batches rather than crowding the pan, which traps steam and encourages them to release liquid.

Why does a fried saffron milk cap mushroom turn green?

A saffron milk cap can develop green patches when bruised or exposed to air; this color change is a normal feature of the mushroom and does not by itself mean it has spoiled. Discard it if it also smells off or feels slimy.

How should you clean a saffron milk cap before frying it?

Clean a saffron milk cap by brushing away soil and trimming dirty stem ends before frying. If it needs rinsing, do it quickly and dry it thoroughly; soaking makes it harder to brown in the pan.

Should you peel a saffron milk cap before making fried mushrooms?

No, you generally do not need to peel a saffron milk cap before frying it. Remove any damaged or dirty parts, then slice it as needed; peeling would remove edible flesh without improving the dish.

Can you keep leftover fried saffron milk cap mushrooms?

Yes, refrigerate leftover fried saffron milk cap mushrooms promptly in a covered container. Reheat them in a skillet until hot; they may be softer than when freshly cooked, but the pan helps restore some texture.

Can you freeze fried saffron milk cap mushrooms?

Yes, you can freeze fried saffron milk cap mushrooms after they have cooled. Pack them airtight in portions; expect a softer texture after thawing, and use them in a cooked dish rather than relying on a crisp finish.

What goes well with fried saffron milk cap mushrooms?

Fried saffron milk cap mushrooms pair well with crusty bread, eggs, potatoes, or a simple green salad. A squeeze of lemon can balance their earthy flavor, while a rich sauce may overpower the mushroom.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026