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Fried roasted eggplant Calories
Roasted then fried eggplant with concentrated flavor, some fiber, and higher energy due to oil absorption
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried roasted eggplant (120 g) has 146 calories. That works out to 122 calories per 100 g. It contains 10.7 g of carbs, 1.7 g of protein, 10.9 g of fat and 4.3 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fried roasted eggplant Nutrition Facts
Selected: 1 serving (medium) · 120 g
146
KCAL / 120G
Carbs
10.7g
· 4% DV
Protein
1.7g
· 3% DV
Fat
10.9g
· 14% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 5% · Fat 66%
Fried roasted eggplant nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 4.3 g | 15% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried roasted eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 146 kcal |
| 2 tablespoon (chopped) | 30 g | 37 kcal |
| 1 piece (small) | 45 g | 55 kcal |
| 1 piece (medium) | 70 g | 85 kcal |
| 1 cup (shredded) | 75 g | 92 kcal |
| 1 cup (diced) | 90 g | 110 kcal |
| 100 g | 100 g | 122 kcal |
| 1 piece (large) | 110 g | 134 kcal |
| 1 serving (large) | 180 g | 220 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Fried roasted eggplant
How do you make fried roasted eggplant?
Fried roasted eggplant is made by roasting the eggplant first, then briefly frying the softened flesh in a pan. Peel it after roasting, drain off excess liquid, and cook it in a lightly oiled, preheated pan so it browns without falling apart.
What is the difference between fried roasted eggplant and regular fried eggplant?
Fried roasted eggplant is roasted before it is fried, giving it a smoky flavor and softer texture than regular fried eggplant, which is usually sliced raw and fried. Recipes vary in whether the roasted eggplant is sliced, mashed, or pan-fried in larger pieces.
How do you keep fried roasted eggplant from absorbing too much oil?
Drain and pat the roasted eggplant dry before frying, and use a preheated pan with only a light coating of oil. Cook it in a single layer rather than crowding the pan; excess moisture and a cool, crowded pan can make it greasy.
Do you peel eggplant for fried roasted eggplant?
Yes, peel the eggplant after roasting it for fried roasted eggplant, since the outer skin will usually be scorched and tough. Let it cool enough to handle, then remove the skin and drain the flesh before frying.
What do you serve with fried roasted eggplant?
Fried roasted eggplant pairs well with garlic yogurt, tomato sauce, or a fresh salad. It can also be served as a side with grilled meat, rice, or other Mediterranean-style dishes; a tangy accompaniment balances its smoky, oily richness.
Can you make fried roasted eggplant in an air fryer?
Yes, you can finish roasted eggplant in an air fryer, though the result will be less like pan-fried eggplant. Brush the roasted pieces lightly with oil, arrange them in one layer, and cook until browned, checking so the soft flesh does not break apart.
Can you freeze fried roasted eggplant?
Yes, fried roasted eggplant can be frozen, but it may turn softer and release water after thawing. Cool it completely, freeze it in a sealed container in portions, and thaw it in the refrigerator before reheating in a pan.
How long does fried roasted eggplant keep in the fridge?
Fried roasted eggplant keeps for about three days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving it out for an extended time, and reheat only the portion you plan to eat.
Can you reheat fried roasted eggplant?
Yes, reheat fried roasted eggplant in a pan over low to medium heat to help preserve its texture. Avoid adding more oil unless the pan is sticking, and heat only what you will serve so repeated reheating does not make it mushy.
Is fried roasted eggplant healthy?
Fried roasted eggplant provides fiber from the eggplant, but frying adds oil and makes it more energy-dense than plain roasted eggplant. For a lighter version, use a small amount of oil and serve it with vegetables or a fresh salad.
Fried roasted eggplant Vitamins & Minerals
Vitamins
Vitamin E
1.32mg · 9% DV
B6
0.11mg · 6% DV
Folate
21.6µg · 5% DV
B5
0.26mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
252mg · 7% DV
Phosphorus
29mg · 4% DV
Sodium
4.8mg · 0% DV
Fried roasted eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried roasted eggplant
To burn the 146 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried roasted eggplant?
Fried roasted eggplant is made by charring eggplant first, then slicing and frying it. Roasting brings out a smoky, concentrated flavour, while frying gives the slices browned edges and a soft, tender centre. It is a Turkish-style home-cooking preparation built around the familiar Mediterranean eggplant.
Serve it warm or at room temperature as a meze or vegetable side, with tomatoes and herbs, or alongside grilled dishes, rice or bread. Eggplant provides some fibre, but the frying oil makes this dish more energy-dense than roasted eggplant on its own. For a lighter result, use a little oil and let the slices drain before serving.
How Nutritious Is Fried roasted eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried roasted eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried roasted eggplant Contain Allergens?
No known major allergens
Which Diets Is Fried roasted eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried roasted eggplant Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.