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Fried, vibrant red pepper, rich in vitamin C and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried Red Pepper (60 g) has 39 calories. That works out to 65 calories per 100 g. It contains 4.7 g of carbs, 0.7 g of protein, 2.3 g of fat and 1.5 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
39
KCAL / 60G
Carbs
4.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 39 kcal |
| 1 slice (thin) | 10 g | 7 kcal |
| 1 slice (thick) | 20 g | 13 kcal |
| 1 piece (small) | 40 g | 26 kcal |
| 1 cup (chopped) | 85 g | 55 kcal |
| 1 piece (large) | 90 g | 59 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (medium) | 100 g | 65 kcal |
| 1 cup (shredded) | 130 g | 85 kcal |
| 1 serving (large) | 150 g | 98 kcal |
Calculated from 65 calories per 100 g.
Fried red pepper is made by slicing washed, dried peppers and cooking them in a little hot oil until soft and lightly blistered. Cook in batches rather than crowding the pan so the strips brown instead of steaming.
No, peeling fried red pepper is optional. If the skin has blistered and loosened, cover the cooked peppers briefly to let them steam, then slip off the skin for a smoother texture, especially when serving them as a side or appetizer.
Yes, remove the seeds and pale inner ribs before frying if you want neat, easy-to-eat strips. You can also fry the pepper whole and remove the seeds afterward, though cutting and cleaning it first is less messy.
To keep fried red pepper from becoming greasy, dry the strips thoroughly, heat the oil before adding them, and avoid overcrowding the pan. Let the cooked peppers drain briefly on paper towels to remove oil clinging to the surface.
Fried red pepper is ready when the strips have softened and the skin shows small blisters or browned patches. Take the peppers off the heat before they become limp enough to fall apart, and check thicker pieces separately.
Fried red pepper usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and take out only the portion you plan to serve rather than leaving the whole batch at room temperature.
Yes, fried red pepper can be frozen after it has cooled. Pack it in airtight portions; the strips may be softer after thawing, so they work especially well stirred into sauces, soups, or other cooked dishes.
Fried red pepper pairs well with grilled meats, eggs, crusty bread, and dips such as garlic yogurt. Add it to sandwiches or salads, or serve it as a simple side with a little vinegar or lemon to balance its sweetness.
Yes, reheat fried red pepper gently in a skillet over low to medium heat until warmed through. A microwave also works, but it can soften the strips further; avoid heating them for too long if you want them to hold their shape.
No, fried red pepper made with sweet red bell peppers is usually mild, not spicy. Heat comes from using a hot pepper variety, so check which type you have before cooking if you want to avoid a spicy result.
Vitamins
Vitamin C
51mg · 57% DV
B6
0.18mg · 11% DV
Vitamin A
72µg · 8% DV
Vitamin E
1.08mg · 7% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
15mg · 2% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 39 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried red pepper is made by cooking strips of ripe red bell pepper in oil until tender, with lightly blistered, browned patches. It is a simple home-style preparation common around Turkey and the wider Mediterranean, rather than a single region’s formal recipe.
The peppers taste sweet and savoury, with soft flesh that works well as a side, a mezze or part of a breakfast spread. In Turkey they may be served with bread or a spoonful of garlicky yoghurt; elsewhere, they also make an easy addition to sandwiches, salads or grilled meals. The dish remains vegetable-forward, providing fibre and naturally occurring vitamin C, though frying can reduce some of the vitamin. Use just enough oil to coat the pan for a lighter result.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.