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Red peppers cut into broad strips, softened and slightly wrinkled with blistered dark-red patches, glistening with oil and arranged on a plate.
●Low GI

Fried Red Pepper Calories

Fried, vibrant red pepper, rich in vitamin C and antioxidants

In season: Summer · Autumn

CALORIES · 100 G

65kcal

GI

30low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Fried Red Pepper (60 g) has 39 calories. That works out to 65 calories per 100 g. It contains 4.7 g of carbs, 0.7 g of protein, 2.3 g of fat and 1.5 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Fried Red Pepper Nutrition Facts

Selected: 1 piece (medium) · 60 g

39

KCAL / 60G

Carbs

4.7g

· 2% DV

Protein

0.7g

· 1% DV

Fat

2.3g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Fried Red Pepper nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories39 kcal
Total fat2.3 g3%
Saturated fat0.3 g2%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate4.7 g2%
Fiber1.5 g5%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried Red Pepper?

ServingAmountCalories
1 piece (medium)60 g39 kcal
1 slice (thin)10 g7 kcal
1 slice (thick)20 g13 kcal
1 piece (small)40 g26 kcal
1 cup (chopped)85 g55 kcal
1 piece (large)90 g59 kcal
100 g100 g65 kcal
1 serving (medium)100 g65 kcal
1 cup (shredded)130 g85 kcal
1 serving (large)150 g98 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Fried Red Pepper

How do you make fried red pepper at home?

Fried red pepper is made by slicing washed, dried peppers and cooking them in a little hot oil until soft and lightly blistered. Cook in batches rather than crowding the pan so the strips brown instead of steaming.

Do you peel fried red pepper?

No, peeling fried red pepper is optional. If the skin has blistered and loosened, cover the cooked peppers briefly to let them steam, then slip off the skin for a smoother texture, especially when serving them as a side or appetizer.

Should you remove the seeds from fried red pepper?

Yes, remove the seeds and pale inner ribs before frying if you want neat, easy-to-eat strips. You can also fry the pepper whole and remove the seeds afterward, though cutting and cleaning it first is less messy.

How do you keep fried red pepper from absorbing too much oil?

To keep fried red pepper from becoming greasy, dry the strips thoroughly, heat the oil before adding them, and avoid overcrowding the pan. Let the cooked peppers drain briefly on paper towels to remove oil clinging to the surface.

How can you tell when fried red pepper is cooked?

Fried red pepper is ready when the strips have softened and the skin shows small blisters or browned patches. Take the peppers off the heat before they become limp enough to fall apart, and check thicker pieces separately.

How long does fried red pepper keep in the fridge?

Fried red pepper usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and take out only the portion you plan to serve rather than leaving the whole batch at room temperature.

Can you freeze fried red pepper?

Yes, fried red pepper can be frozen after it has cooled. Pack it in airtight portions; the strips may be softer after thawing, so they work especially well stirred into sauces, soups, or other cooked dishes.

What goes well with fried red pepper?

Fried red pepper pairs well with grilled meats, eggs, crusty bread, and dips such as garlic yogurt. Add it to sandwiches or salads, or serve it as a simple side with a little vinegar or lemon to balance its sweetness.

Can you reheat fried red pepper?

Yes, reheat fried red pepper gently in a skillet over low to medium heat until warmed through. A microwave also works, but it can soften the strips further; avoid heating them for too long if you want them to hold their shape.

Is fried red pepper spicy?

No, fried red pepper made with sweet red bell peppers is usually mild, not spicy. Heat comes from using a hot pepper variety, so check which type you have before cooking if you want to avoid a spicy result.

Fried Red Pepper Vitamins & Minerals

Vitamins

Vitamin C

51mg · 57% DV

B6

0.18mg · 11% DV

Vitamin A

72µg · 8% DV

Vitamin E

1.08mg · 7% DV

Minerals

Copper

0.04mg · 4% DV

Potassium ⭐

126mg · 4% DV

Manganese

0.05mg · 2% DV

Phosphorus

15mg · 2% DV

Sodium

1.2mg · 0% DV

Fried Red Pepper Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Red Pepper

To burn the 39 calories in 1 piece (medium) (60 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Red Pepper?

Fried red pepper is made by cooking strips of ripe red bell pepper in oil until tender, with lightly blistered, browned patches. It is a simple home-style preparation common around Turkey and the wider Mediterranean, rather than a single region’s formal recipe.

The peppers taste sweet and savoury, with soft flesh that works well as a side, a mezze or part of a breakfast spread. In Turkey they may be served with bread or a spoonful of garlicky yoghurt; elsewhere, they also make an easy addition to sandwiches, salads or grilled meals. The dish remains vegetable-forward, providing fibre and naturally occurring vitamin C, though frying can reduce some of the vitamin. Use just enough oil to coat the pan for a lighter result.

How Nutritious Is Fried Red Pepper?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Red Pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Red Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Red Pepper Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.