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●Low GI

Fried purslane with yogurt Calories

Yogurt-based fried purslane meze

CALORIES

118kcal

15low

POTASSIUM

285mg

FIBER

1.3g

Fried purslane with yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.2g

· 18%

Protein

4.1g

· 14%

Fat

8.6g

· 68%

Fiber

1.3g

Fried purslane with yogurt Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Vitamin A

118µg · 13% DV

B12

0.22µg · 9% DV

Vitamin C

7.8mg · 9% DV

Minerals

Calcium

118mg · 12% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Fried purslane with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried purslane with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried purslane with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried purslane with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried purslane with yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Fried purslane with yogurt — Frequently Asked Questions

How many calories are in fried purslane with yogurt, and is it diet-friendly?

It provides 118 calories per 100 grams. It fits vegetarian, Mediterranean, flexitarian, and gluten-free diets, so it can work in a balanced diet depending on portion size.

Is fried purslane with yogurt low glycemic?

Yes, its glycemic index is 15, which is considered low. It also contains 5.2 g carbs per 100 g, suggesting a lower glycemic impact than higher-carb foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.