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Fried purslane with yogurt Calories
Yogurt-based fried purslane meze
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried purslane with yogurt (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 6.2 g of carbs, 4.9 g of protein, 10.3 g of fat and 1.6 g of fiber. Its 62.4 µg of Vitamin K covers 52% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fried purslane with yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
142
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
4.9g
· 10% DV
Fat
10.3g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Fried purslane with yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried purslane with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 142 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 2 tablespoon (medium) | 36 g | 42 kcal |
| ½ cup (half) | 70 g | 83 kcal |
| 1 serving (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 140 g | 165 kcal |
| 1 serving (large) | 180 g | 212 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Fried purslane with yogurt
How do you make fried purslane with yogurt?
Fried purslane with yogurt is made by briefly sautéing washed, well-drained purslane until tender, then cooling it and mixing it with seasoned yogurt. Add the yogurt only after the greens have cooled so the mixture stays thick rather than turning runny.
What does fried purslane with yogurt taste like?
Fried purslane with yogurt tastes tangy and creamy, with a pleasantly fresh, slightly lemony flavor from the purslane. Sautéing softens its texture, while garlic and olive oil—common additions—make the meze more savory.
Can you use purslane stems in fried purslane with yogurt?
Yes, tender purslane stems work well in fried purslane with yogurt. Remove any unusually thick or woody ends, then chop the stems and leaves so they cook evenly; the stems add a little more bite than the leaves alone.
Should purslane be blanched before making fried purslane with yogurt?
No, purslane does not need blanching for fried purslane with yogurt. Blanching can leave the greens waterlogged; wash them thoroughly, drain them well, and sauté them directly so excess moisture can evaporate in the pan.
Why does fried purslane with yogurt turn watery?
Fried purslane with yogurt usually turns watery because the purslane was still wet after washing or was mixed with yogurt while hot. Drain the greens well, cook off excess moisture, and let them cool before combining them with thick yogurt.
Can you make fried purslane with yogurt using Greek yogurt?
Yes, Greek yogurt works well in fried purslane with yogurt because its thick texture helps the meze stay creamy. If it seems too dense, loosen it with a small spoonful of water or olive oil before mixing it with the cooled purslane.
Is fried purslane with yogurt served hot or cold?
Fried purslane with yogurt is usually served cool or at room temperature, like a meze. The purslane itself is cooked first, but it should cool before the yogurt is added; serving it hot can make the yogurt loose or grainy.
What can you serve with fried purslane with yogurt?
Fried purslane with yogurt pairs well with grilled meat, roasted vegetables, and other small plates. Serve it with warm flatbread or alongside a grain dish; its creamy, tangy flavor also balances richer or more heavily seasoned foods.
Can you use spinach instead of purslane in fried purslane with yogurt?
Yes, spinach can replace purslane in fried purslane with yogurt, though the result will taste less tangy and have a different texture. Sauté the spinach until its moisture evaporates, then cool it before mixing it with the yogurt.
How do you wash purslane for fried purslane with yogurt?
Wash purslane for fried purslane with yogurt in a bowl of cool water, gently separating the leaves and stems to release grit. Lift the greens out rather than pouring the water over them, then rinse again and drain thoroughly before cooking.
Fried purslane with yogurt Vitamins & Minerals
Vitamins
Vitamin K
62.4µg · 52% DV
Vitamin A
141.6µg · 16% DV
Vitamin E
1.68mg · 11% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
142mg · 14% DV
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
342mg · 10% DV
Sodium
216mg · 9% DV
Fried purslane with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried purslane with yogurt
To burn the 142 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried purslane with yogurt?
Fried purslane with yogurt is a Turkish home-style meze made by softening purslane leaves and tender stems in a pan, then serving them with yogurt. Garlic is sometimes mixed into the yogurt, while the plant’s pleasantly tangy, succulent character keeps the dish fresh-tasting.
It is commonly served cool or at room temperature alongside a meal, or as part of a spread of small dishes; bread is a natural partner. Purslane contributes vegetables and some fibre, while yogurt adds a little protein. The oil used for frying accounts for much of the dish’s fat, so using less oil is an easy way to make a lighter version.
How Nutritious Is Fried purslane with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried purslane with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried purslane with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried purslane with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried purslane with yogurt Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.